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10/25/2023

A firm and well-fitted crib mattress can ensure that an infant sleeps safely and comfortably. Learn how to choose the best crib mattress here.

10/25/2023

When shopping for baby cribs, look for safety certifications, and build quality. We review 7 of the best baby cribs and explain how to put a baby to bed safely.

10 Best Organic, Nontoxic, and Natural Mattresses for 2023On this pageWe include products we think are useful for our re...
10/25/2023

10 Best Organic, Nontoxic, and Natural Mattresses for 2023

On this page
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process.

How we vet brands and products

A nontoxic mattress contains few or no chemicals that might affect health. Many manufacturers use chemicals to make the materials flame retardant. However, some companies avoid using potentially harmful chemicals.

A quick look at the best nontoxic mattresses
Best overall: Avocado Eco Organic Mattress | Skip to review
Best for couples: Nectar Memory Foam Mattress | Skip to review
Best hybrid: The DreamCloud Hybrid Mattress | Skip to review
Best affordable: Tuft & Needle Original Mattress | Skip to review
Best latex mattress: PlushBeds Botanical Bliss Mattress | Skip to review
Best luxury option: Awara Premier Natural Hybrid Mattress | Skip to review
Best hypoallergenic: Birch Natural Mattress by Helix | Skip to review
Best for back pain: Zoma Mattress | Skip to review
Best innerspring mattress: My Green Mattress Natural Escape Mattress | Skip to review
Best for hot sleepers: Saatva Latex Hybrid Mattress | Skip to review
Best nontoxic and organic mattresses
Please note that the writer of this article has not tried these products. All information presented is purely research-based and correct at the time of publication.

Quotes are provided by Christy Snyder, an Editor of our sister publication Healthline, who reviewed an Avocado mattress for free. All opinions are her own.

Unless otherwise stated, all prices listed below are for queen-sized mattresses.

Best overall
Avocado Eco Organic Mattress

4.5 (426+) FROM AVOCADO
Height: 10 in
Firmness: medium
Type: hybrid
Cooling technology: yes
Sleeping position: combination, side, stomach, back
Warranty: 10 years
Trial period: 100 days
Financing: available through Affirm
Use code “SAVE10” for 10% off.

$1,299 AT AVOCADO

MNT's review
The Avocado Eco Organic mattress is a hybrid mattress featuring coils and wrapped in latex certified by Global Organic Latex Standard (GOLS). Materials include organic cotton and wool for improved breathability.

Purchase of this mattress includes a 100-night sleep trial. Sizes available are Twin to California King.

What makes this mattress non toxic

The company states that this mattress is manufactured without flame retardants, fiberglass, or polyutherane foams. It is also certified by the Global Organic Textile Standard (GOTS).

Read our full review of Avocado here.

What our tester says

Pros & cons

Product details
Best for couples
Nectar Memory Foam Mattress

4.8 (2.9K+) FROM NECTAR
Type: memory foam
Firmness: medium firm
Cooling technology: yes
Sleeping position: side, back, combination
Warranty: lifetime
Trial period: 365 nights
Financing: available through Affirm
Use code “HEALTHLINE" for 33% off.

$699 AT NECTAR

*Price is accurate as of the date of publication.

MNT's review
Nectar states this medium-firm mattress is breathable and has cooling properties. People may benefit from a cooling cover with heat-absorbent fibers and a layer of gel-infused memory foam to wick away heat and regulate body temperature.

In addition, the shift-resistant bottom layer helps stop the layers of the mattress from moving and increases motion isolation. People who sleep with others or have pets may have more restful sleep.

Shipping and returns are free for people who live in the contiguous United States.

What makes this mattress nontoxic?

Nectar uses nontoxic memory foam in this mattress. Memory foam conforms to the body. It can provide support and comfort that meet a person’s preferences and needs.

Discover the best memory foam mattresses here.

The foam has CertiPUR-US certification, meaning it meets independent reviewers’ standards for emissions and quality. Additionally, the mattress does not contain flame retardants, heavy metals, or volatile organic compounds (VOCs).

Read our Nectar mattress review here.

Pros & cons

Product details
Best hybrid
DreamCloud Hybrid Mattress

4.6 (12.8K+) FROM DREAMCLOUD
Type: hybrid
Firmness: medium firm
Height: 14 in
Cooling technology: yes
Sleeping position: side, combination
Warranty: lifetime
Trial period: 365 nights
Financing: available through Affirm
Use code “HEALTHLINE” for 40% off.

$1,332 AT DREAMCLOUD

*Price is accurate as of the date of publication.

MNT's review
A hybrid mattress uses both foam and spring coils. It can help provide a responsive surface while maintaining comfort. This nontoxic hybrid mattress contains a soft, quilted top, a layer of gel memory foam, and supportive springs.

Discover the best hybrid mattresses here.

The mattress is medium firm. It may minimize motion transfer, making it suitable for people who share a bed.

Read our DreamCloud mattress review here.

What makes this mattress nontoxic?

The foam in this mattress has CertiPUR-US certification. The mattress produces limited VOC emissions.

In addition, the company donates mattresses that people return. Because all mattresses must be in a condition suitable for donation, DreamCloud will not accept any damaged or soiled mattresses. To begin the returns process, people need to contact the company’s customer service team.

Pros & cons

Product details
Best affordable
Tuft & Needle Original Mattress

4.6 (34.2K+) FROM TUFT & NEEDLE
Type: foam
Firmness: medium firm
Cooling technology: yes
Sleeping position: back, stomach
Warranty: 10 years
Trial period: 100 nights
Financing: available through Affirm
Height: 9.5 in
$995.00 AT TUFT & NEEDLE

*Price is accurate as of the date of publication.

MNT's review
This mattress is one of the most affordable options available online. It may be a good option for people looking for a nontoxic mattress that provides cooling comfort.

Discover other affordable mattresses here.

The medium-firm mattress has graphite and cooling gel layers that may prevent overheating during sleep. The lower height may make getting in and out of bed more comfortable. The open-cell structure of the memory foam may provide a more responsive experience.

While shipping is free in the contiguous United States, residents of Hawaii and Alaska must pay a nonrefundable shipping fee. Additionally, Tuft & Needle only allows one returns process per household a year.

What makes this mattress nontoxic

This Tuft & Needle mattress has several certifications indicating low toxicity, including CertiPUR-US for its foam and Greenguard for its low emission levels.

For an additional fee, people can add HeiQ antimicrobial protection features, which may limit bacterial growth and prevent odor.

The company will share donations and recycling center locations if a person wishes to return their mattress. People need to send in a copy of their donation or recycling receipt to receive a refund.

Read our Tuft & Needle review here.

Pros & cons

Product details
PlushBeds Botanical Bliss Mattress

4.9 (4.3K+) FROM PLUSHBEDS
Type: latex foam
Firmness: medium, medium firm
Height: 9 in, 10 in, 12 in
Cooling technology: yes
Warranty: lifetime
Trial period: 100 days
Financing: available through Affirm
$2,949 AT PLUSHBEDS

*Price is accurate as of the date of publication.

MNT's review
This latex mattress is available in different heights. The company recommends choosing the 9-in version if a person and their partner weigh up to 225 pounds (lb), the 10-in if they weigh up to 250 lb, and the 12-in if they weigh 275 lb or over.

The wool layer helps wick away heat and make sleep more comfortable. However, this means the mattress is not a good option for vegans or those who prefer to avoid animal byproducts.

PlushBeds offers free shipping to the contiguous United States.

Read our PlushBeds review here.

What makes this mattress nontoxic?

Latex is a natural, sustainable material that provides even pressure distribution. It is also hypoallergenic. This mattress uses organic latex and has numerous certifications supporting its nontoxic status.

The mattress is free from lead, mercury, other heavy metals, and certain chemicals. It is also dust mite-resistant and antimicrobial. It may provide pressure relief.

This latex mattress has several certifications:

GOLS
GOTS
Greenguard Gold
eco-INSTITUT
FSC
USDA Organic

Pros & cons

Product details
Best luxury
Awara Premier Natural Hybrid Mattress

4.4 (1.3K+) FROM AWARA
Type: hybrid
Firmness: medium firm
Height: 12 in
Cooling technology: yes
Warranty: forever
Trial period: 365 days
Financing: available through Affirm
$2,298 AT AWARA

*Price is accurate as of the date of publication.

MNT's review
This nontoxic mattress is a luxury option as it contains many high quality materials. It uses natural latex foam, water-based adhesives, organic cotton, and organic New Zealand wool.

Read our Awara mattress review here.

Wool makes this mattress unsuitable for people who wish to avoid animal products.

Shipping is free and takes 3–5 days. A person must telephone a Sleep Concierge to begin the returns process.

What makes this mattress nontoxic?

The mattress does not contain potentially harmful substances, such as polyurethane foams or chemically based fire retardants.

It is also free from mercury, lead, formaldehyde, phthalates, and chlorofluorocarbons, chemicals common in aerosol sprays and packing materials.

The Awara Premier Natural Hybrid Mattress has several certifications, including:

Greenguard
OEKO-TEX Standard 100
Rainforest Alliance
Forest Stewardship Council (FSC)

Pros & cons

Product details
Best hypoallergenic
Birch Natural Mattress

5 (3K+) FROM HELIX
Type: hybrid
Cooling technology: yes
Sleeping postion: comfortable for all positions
Warranty: 25 years
Trial period: 100 nights
Financing: available through Affirm
$2,123.80 AT BIRCH

*Price is accurate as of the date of publication.

MNT's review
Birch states the natural latex in this mattress has hypoallergenic and antimicrobial properties, which may make it preferable for people with allergies.

Discover the best hypoallergenic mattresses here.

However, the latex means the mattress is not suitable for people with a latex allergy.

Read our reviews of the best latex mattresses here.

The mattress reportedly has cooling and pressure-relieving qualities. This may make it a good choice for those who tend to sleep hot and need extra support while sleeping.

Shipping is free. Besides the adjustable bed base, Birch’s products are eligible for returns during the sleep trial.

What makes this mattress nontoxic?

The mattress has many certifications, including OEKO-TEX, Greenguard, GOTS, and eco-INSTITUT.

It contains no VOCs or foam, and it is naturally flame retardant.

Pros & cons

Product details
Best for back pain
Zoma Hybrid Mattress

4.8 (1.1K+) FROM ZOMA
Height: 12 in
Firmness: medium
Type: hybrid
Cooling technology: yes
Sleeping position: combination, side, back
Warranty: 10 years
Trial period: 100 days
Financing: available through Klarna
Use code “WIN150” for $150 off + 2 free pillows.

$1,149 AT ZOMA

*Price is accurate as of the date of publication.

MNT's review
Zoma markets this mattress to athletes and others with active lifestyles. It highlights the product’s breathability and pressure point relief, which supports areas of the body during sleep. This may make this mattress suitable for people who experience back pain.

Read more about the best mattresses for back pain here.

All-foam and hybrid models are available. People who sleep hot may find the hybrid version more suitable, as the coils allow more airflow.

Zoma offers free shipping to the lower 48 states. If a person returns their mattress before 30 days, the company will charge $99 for an early processing fee.

What makes this mattress nontoxic?

The mattress has CertiPUR-US foam with low VOC emissions. The company claims it follows eco-friendly manufacturing practices.

Read our Zoma mattress review here.

Pros & cons

Product details
Best innerspring
My Green Mattress Natural Escape

4.9 (792+) FROM MYGREENMATTRESS
Type: hybrid
Firmness: medium firm
Height: 11 in
Cooling technology: yes
Sleeping position: stomach, back, side
Warranty: 20 years
Trial period: 1 year
Financing: none available
$1,699 AT MYGREENMATTRESS

*Price is accurate as of the date of publication.

MNT's review
My Green Mattress says this medium-firm mattress supports proper spinal alignment and reduces motion transfer.

The cover is cotton and wool, a natural flame retardant that can help reduce body heat. However, this means the mattress is unsuitable for vegans or those who prefer not to use animal byproducts.

The company offers free shipping within the contiguous United States.

What makes this mattress nontoxic?

The Natural Escape Mattress has both GOLS and GOTS certifications. This means its fibers and natural latex meet the independent organizations’ standards.

The company offers to remove and recycle old mattresses for an extra cost.

11 Best Eco-Friendly and Nontoxic Mattresses in 2023On this pageWe include products we think are useful for our readers....
10/25/2023

11 Best Eco-Friendly and Nontoxic Mattresses in 2023

On this page
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process.

How we vet brands and products

Eco-friendly mattresses do not feature materials or use production methods that harm the environment. They hold certifications that ensure they are free from toxic chemicals and substances and use organic materials.

A quick look at the best eco-friendly mattresses
Best environmental give-back: Birch Natural Mattress | Skip to review
Best for hot sleepers: Naturepedic Chorus Mattress | Skip to review
Best for dual firmness: PlushBeds Botanical Bliss Organic Latex Mattress | Skip to review
Best for all body types: My Green Mattress Natural Escape | Skip to review
Best for cooling gel foam: Brentwood Home Oceano Luxury Hybrid Mattress | Skip to review
Best for hip pain: Avocado Green Mattress | Skip to review
Best with breathable latex: Saatva Latex Hybrid Mattress | Skip to review
Best warranty terms: WinkBeds EcoCloud | Skip to review
Best all foam: Nolah Natural Mattress | Skip to review
Best for customizable firmness: Spindle Organic Latex Mattress | Skip to review
Best for reducing motion transfer: Awara Premier Natural Hybrid Mattress | Skip to review
What makes a mattress eco-friendly?
Materials and all aspects of the production, delivery, and life cycle of the mattress have an environmental impact. An eco-friendly mattress is one that is not harmful to the environment.

Although there are no scientific or governmental guidelines for making a mattress eco-friendly, independent organizations provide certifications with thorough testing and regulations.

People can look for mattresses that use natural, organic fibers and materials. Manufacturers or growers of non-organic materials may have used pesticides, which can be toxic to the environment. Pesticides have a severe impact on the environment. They can pollute waterways and endanger many animal species.

According to the Mattress Recycling Council, people discard over 50,000 mattresses in the United States every day. Investing in a longer-lasting mattress may help to minimize waste.

A mattress that uses durable materials may last longer and avoid sagging. Natural latex has better durability than foam containing petroleum and is very resistant to dust mites and mold.

People can also look at the company’s social responsibility to see if they are taking other steps to protect the environment. Some companies may support charities or give back to the community in some way.

Certifications to look out for
People can look for the following certifications when choosing an eco-friendly mattress:

Global Organic Textile Standard (GOTS): Products must contain 70–95% organic fibers, and production methods must meet specific environmental and social criteria.
Greenguard: The product has met third-party rigorous chemical emissions standards.
Greenguard Gold: Meets additional health-based criteria and requires a lower amount of volatile organic compound (VOC) emissions than a standard Greenguard certification.
Oeko-Tex Standard 100: Ensures a textile product does not contain any substances that are harmful to human health.
CertiPUR-US: Foam must not contain certain harmful chemicals, heavy metals, and VOC emissions must be less than 0.5 parts per million.
Global Organic Latex Standard (GOLS): The product must contain over 95% certified organic raw latex from certified organic plantations.
eco-INSTITUT: The product has undergone testing to meet higher safety levels than is legally required for low emissions and pollution control.
Made Safe: Screens products for any toxic chemicals.
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Certifications in our selection
The table below summarizes which environmental certifications each mattress in this article holds.

GREEN
GUARD Gold GOLS GOTS OEKO-TEX Standard 100 eco-INSTITUT CertiPUR-US Donates to charity
Birch ✓ ✓ ✓ ✓
Nature
pedic ✓ ✓ ✓
PlushBeds ✓ ✓ ✓ ✓
My Green Mattress ✓ ✓
Brentwood Home ✓ ✓ ✓
Avocado ✓ ✓ ✓ ✓ ✓ ✓
Saatva ✓ ✓ ✓ ✓
WinkBeds ✓
Nolah ✓
Spindle ✓ ✓ ✓ ✓
Awara ✓ ✓
Best eco-friendly mattresses
Please note that the writer of this article has not tried these products. All information presented is purely research-based and correct at the time of publication.

All prices are for queen-size mattresses.

Best environmental give-back: Birch Natural Mattress
Price: $2,123.80
Materials: wool, cotton, and talalay latex
Warranty: 25 years
Sleep trial: 100 nights
Birch donates 1% of all its sales to the National Forest Foundation (NFF) to support reforestation, giving this mattress a unique environmental benefit over others.

It holds the GREENGUARD Gold and GOTS certifications, meaning that it is free from harmful chemicals and polyurethane. The mattress contains Eco-Institut-certified natural latex, a hypoallergenic and antimicrobial material, which may be beneficial for people with dust mite allergies.

It features individually wrapped coils that cradle the body and limit motion transfer, making it a suitable choice for couples. In addition, its natural wool fibers act as a flame retardant.

It is medium-firm, and Birch recommends it for all sleeping positions.

Pros
The mattress contains latex, which is hypoallergenic and antimicrobial.
It does not contain harsh chemicals.
It offers motion isolation.
It donates money to an environmental organization.
Cons
The mattress contains Talalay latex, so it may not suit people with a latex allergy.
It is an expensive option.
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Best for hot sleepers: Naturepedic Chorus Mattress
Price: $1,999
Materials: organic cotton fabric and fill, wool batting, and synthetic fiber
Warranty: 25 years
Sleep trial: 100 nights
Naturepedic offers this mattress for hot sleepers. It contains organic wool that draws moisture away from the body, and micro coils on top of its individually wrapped coil springs provide extra breathability and heat dissipation.

Naturepedic’s mattresses are free of polyurethane foam, synthetic flame barriers, and adhesives. The Chorus uses organic cotton fabric and fill, organic wool batting, and PLA, a plant-based synthetic fiber.

The mattress is:

GOTS certified
GREENGUARD Gold certified
Made Safe certified
This ensures the mattress does not contain toxic materials or chemicals, has low chemical and gas emissions, and that its production methods are fair to the environment and workers.

Naturepedic donates 1% of its annual income to environmental nonprofits. It also partners with Women’s Voices for the Earth, which aims to eliminate toxic chemicals from common products and has won awards from many other environmental organizations.

Pros
The mattress does not contain latex, making it suitable for those with a latex allergy.
It donates to and works with a range of different organizations.
It suits hot sleepers and promotes breathability.
Cons
Some customers claimed their mattresses had a strong chemical smell.
Some reviews raise concerns about durability.
It is expensive at almost $2,000.
Was this helpful?

Best for dual firmness: PlushBeds Botanical Bliss Organic Latex Mattress
Price: $2,949
Materials: organic latex and wool
Warranty: lifetime
Sleep trial: 100 nights
PlushBeds offers medium and medium-firm firmness options for this organic latex mattress, which is antimicrobial, mold- and mildew-proof, and resistant to dust mites. It also comes in split sizes, meaning people can choose different firmnesses for each side. This may be ideal for couples with different firmness preferences.

PlushBeds claims it has recommendations from orthopedic specialists and chiropractors, and it boasts a wide range of environmental certifications, including:

Medical myths: All about multiple sclerosisTo mark the start of Multiple Sclerosis Awareness Month, this week’s edition ...
10/23/2023

Medical myths: All about multiple sclerosis
To mark the start of Multiple Sclerosis Awareness Month, this week’s edition of Medical Myths will focus on the myths that surround this commonly misunderstood condition.

By Tim Newman on March 1, 2021 — Fact checked by Alexandra Sanfins, Ph.D.
In our Medical Myths series, we approach medical misinformation head on. Using expert insight and peer reviewed research to wrestle fact from fiction, MNT brings clarity to the myth riddled world of health journalism.
Design by Diego Sabogal
Multiple sclerosis (MS) is a chronic disease that affects the brain and spinal cord. It is a lifelong condition that causes neurological disabilities and a wide range of symptoms.

Globally, in 2016, MS affected an estimated 2.2 millionTrusted Source people.

It is immune-mediated, and most experts believe that it is an autoimmune disease. In a person with MS, the immune system attacks myelin, the protective sheath substance that covers nerve fibers. This causes communication problems between the brain and the rest of the body.

Symptoms can affect any part of the body and include:

numbness and tingling
vision problems
muscle spasms and weakness
fatigue
anxiety and depression
pain
mobility issues
difficulty speaking and swallowing
In some cases, the disease slowly worsens over time, and doctors call this condition primary progressive MS. Other people experience “attacks,” or exacerbations, during which symptoms become worse or new symptoms appear. This is known as relapsing-remitting MS.

For some people, relapsing-remitting MS gradually worsens. The name for this condition is secondary progressive MS.

To date, it is unclear why some people develop MS and others do not, but environmental and genetic factors may play a role. Because it is not entirely clear why MS occurs, it is no surprise that myths have arisen and persisted.

In this article, we address nine of the most common myths and misconceptions about MS.

Article highlights:

1. Everyone with MS eventually needs a wheelchair
This is a myth. In reality, the MS Society explain, “Most people with MS don’t use a wheelchair.”

Fifteen years after an MS diagnosis, only 20%Trusted Source of people need a wheelchair, crutches, or a cane to walk, the neurologist Dr. Loren A. Rolak reports in a research paper.

The MS Society also note: “If your MS does start to affect your mobility, the decision to start using a walking stick, mobility scooter, or wheelchair can be a difficult one. But once you start using one, you may find — as many people with MS do — how useful they are and how they can help you to retain your independence.”

2. People with MS cannot work
This is a myth. People with MS are valuable members of the workforce.

It is true that some people with MS face challenges and may need to change career paths, but this is not inevitable for everyone. On this point, the National Multiple Sclerosis Society report, “People living with MS often continue working long after their diagnosis.”

They also acknowledge, however, that “Some people with MS decide to leave their jobs when they are first diagnosed or experience their first major exacerbation, often at the suggestion of their family or doctor.”

The National Multiple Sclerosis Society explain that this decision, in some cases, may be made too quickly “and at a time when symptoms can color judgment. Disease-modifying therapies, new technologies, better symptom management, legal employment protections, and community resources can help you remain in the workforce.”

Indeed, having regular work can benefit people with MS, as the authors of one study explain:

“In addition to providing financial security, employment can contribute significantly to the physical and mental well-being of people with MS, providing a source of support and social interaction, and a sense of identity and purpose.”

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3. Only older adults develop MS
Actually, most people with MS experience their first symptoms between the ages of 20 and 40 yearsTrusted Source.

While it can appear at any age, developing MS after the age of 50 is considered relatively rare.

However, as the authors of one study explain, distinguishing late-onset MS from other conditions associated with advancing age can be challenging, so the condition may be more common than some estimates suggest.

4. People with MS should not exercise
This is untrue. Exercise can help with symptoms and improve balance and strength.

This myth is pervasive. As the researchers behind some recommendationsTrusted Source note, people with MS often start doing less physical activity because they are concerned that it might make their symptoms worse. But the team concludes:

“Exercise should be considered as a safe and effective means of rehabilitation in MS patients. Existing evidence shows that a supervised and individualized exercise program may improve fitness, functional capacity, and quality of life, as well as modifiable impairments in MS patients.”

Last year, the National Multiple Sclerosis Society, in collaboration with a team of experts, published a comprehensive guide to physical activity for people with MS. Among other recommendations, they write:

“Healthcare providers should encourage [at least] 150 minutes each week of exercise and/or [at least] 150 minutes each week of lifestyle physical activity. […] Progress toward these targets should be gradual, based on the person’s abilities, preferences, and safety.”

It is important to speak with a doctor before starting a new exercise regimen.

5. If my symptoms are minor, I don’t need medication
Currently, expertsTrusted Source say that even if MS symptoms are relatively minor, it is important to get treatment.

During the early phases of the condition, its symptoms may not cause too many problems, but early treatment and long-term follow-up can potentially slow the progression of the disease.

For instance, a studyTrusted Source published in 2016 investigated the effects of beginning MS treatment early. The authors concluded that “Early treatment initiation was associated with a better clinical outcome.”

6. People with MS should not get pregnant
Another common myth is that MS can hamper efforts to become pregnant and cause issues during pregnancy. This is not true. The Multiple Sclerosis Trust explain:

“A pregnancy is not automatically high risk just because the mother has MS. […] If you have MS, you are no more likely to experience a miscarriage or birth [abnormalities] in your baby than a woman who does not have MS.”

People with relapsing-remitting MS are less likely to experience a relapse during pregnancy than they would ordinarily. The risk of relapse increases again in the 6 months after giving birth.

In 2019, the Association of British Neurologists published a consensus on guidelines for pregnancy in people with MS, from prepregnancy counseling to postpartum advice.

They acknowledge that “Having MS does not affect fertility or risk of miscarriage,” and that “Pregnancy does not increase the risk of worsening long-term disability.”

The authors also recommend that people with MS “should not defer disease-modifying drug treatment because they wish to have children in the future.”

7. I have MS, so my children will, too
While there is a genetic component to MS, it does not pass directly from parent to child in a predictable way.

Studies have shown that if one identical twin develops MS, there is a 20–40%Trusted Source chance that the other twin will, too. In nonidentical twins, the risk is 3–5%. This shows that although genes are involved, there is more to the story.

So far, scientists have identified more than 200 gene regions that contribute to MS susceptibility.

According to the MS Society, 1 in 67 children who have a parent with MS develop the condition. This is compared with a roughly 1 in 500 risk for children whose parents do not have MS.

So, although the risk does increase, inheriting MS is in no way a foregone conclusion.

8. People with MS must avoid all sources of stress and anxiety
It is true that stressful life events can worsenTrusted Source the symptoms of MS for some people. It is also true that people with MS are more likely to experience anxiety.

However, it is impossible to avoid stress and anxiety altogether.

The MS Society recommend finding ways to manage stress more effectively. And as the authors of a brochure produced by the National Multiple Sclerosis Society note:

“Stress can’t be — and shouldn’t be — totally avoided. The challenge is to learn to reduce its intensity and use it to work for, not against, us.”

A similar myth is that stressful life events might increase the risk of developing MS in the first place. There is no evidenceTrusted Source that this is true.

9. MS is always fatal
Although MS is a lifelong condition, it is not a fatal one. According to one study, having MS reduces a person’s lifespan by around 7 years.

The same study found that “Survival was shortest in the earliest birth cohort for both populations.” From this, they conclude that the average lifespan of people with MS may be slowly increasing.

As scientists keep investigating this disease and researching and developing new treatments, MS is likely to have an increasingly reduced effect on a person’s lifespan.

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