2nd Chance Fitness NYC

06/15/2025

Happy Father’s Day to the original “Big John”. Love you dad!

06/08/2025

Grandpa Randy Bobe. OG

05/17/2025

Celebrated Junior Ring Day with my beautiful and intelligent daughter .nicole08 Enjoy your day and be proud of how far you have come and where you are going! Love you ❤️👊🏽

05/15/2025

Happy 1st Birthday to this cute little munchkin boy right here Alexander!!. Papa John loves you!!

05/14/2025

Happy Thirteenth birthday to my youngest but sassiest daughter Francesca .russo514 . A sampling of pictures showing her silly, serious and loving sides, all of what makes her so special. Your grown so fast and gone so far in my eyes already. And now a teen. I’m excited to see how you continue to grow as a teenager (and also a bit nervous) but you’re going to be great and do great. Love you kid ❤️

04/07/2025

Happy Anniversary to my love, my ❤️, my 💪🏽 and my partner in everything and anything I love you babe! The pics span so much time but one common thing - happiness and love! Always

04/06/2025

03/05/2025

02/16/2025

First, decide what kind of support you really need.

02/14/2025

Happy Valentine’s Day to my love with whom I share so many great moments and experiences. They are so great because we both lead with love. So today I say “I love you” you my partner in the great experience that is life. ❤️

11/06/2024

https://youtu.be/A0vNL-K1D3Y

Check out this very informative video from two people I follow. Both speakers have excellent point about young and adult athletes. It’s worth a listen.

Click link in bio
juddlienhard drgabriellelyon

11/05/2024

Halloween is over. It's time to shed that costume and show the world the real you. What is holding you back from getting healthier, more fit, dropping that extra candy weight, or adding new levels of athleticism to your sport?

The three most common answers are:

➡Time?
➡Know how?
➡️Cost?

Comment with a short answer on what holds YOU back and why, or ask how you can overcome your obstacle.

A certified personal trainer can help you overcome these and other obstacles that might be slowing or stopping your progress. Each of the three most common answers that I listed above has affected EVERY person who seeks to get healthier.

I have been a certified personal trainer for over 20 years, and I am still learning new things all the time from other people.

With the holidays coming up, now is the time to schedule a free consultation for yourself, or maybe get some early holiday shopping out of the way by scheduling a complimentary consultation for someone whose health (or body) you care about!

Let's not forget the kids. It's important to get children and youth moving early so it becomes a habit for them as they get older, but equally important for youth athletes to train/practice correct movement patterns to avoid injuries as they progress in their sports. I hold certificates in several sport-specific training specialties such as MMA/BJJ, Golf, and Cycling.
-MMACS