Talk With Colette

Talk With Colette Telehealth New York State Therapist

Change is rarely comfortable, but stepping into discomfort is where learning, resilience, and personal growth happen. Tr...
10/09/2025

Change is rarely comfortable, but stepping into discomfort is where learning, resilience, and personal growth happen.

Trust yourself to navigate challenges, knowing growth lies on the other side. 🌿

Our nervous system responds automatically to stress, but we can learn techniques to influence it positively. Breathwork,...
10/07/2025

Our nervous system responds automatically to stress, but we can learn techniques to influence it positively.

Breathwork, grounding, and gentle movement train the body to stay in a more regulated state, improving mental and emotional health. 🌸

Many people feel guilty taking time for themselves, but self-care is foundational, not optional. It allows you to show u...
10/06/2025

Many people feel guilty taking time for themselves, but self-care is foundational, not optional. It allows you to show up fully for yourself and others, maintain resilience, and prevent burnout.

Treat self-care as a priority, not a luxury. 🌿

Your body and mind need downtime just as much as productivity. Rest allows repair, integration, and creativity to bloom....
10/03/2025

Your body and mind need downtime just as much as productivity. Rest allows repair, integration, and creativity to bloom. You don’t have to earn it—it’s a necessity, not a reward. 🌙

Even during a busy workday, micro-self-care boosts energy and mental clarity. Small pauses remind your nervous system yo...
10/02/2025

Even during a busy workday, micro-self-care boosts energy and mental clarity. Small pauses remind your nervous system you are valued and worthy of care, even in high-pressure moments.

Try one tip at your desk today. đź’›

Healing doesn’t require perfection. You can celebrate how far you’ve come—even while continuing to grow. Progress and pr...
09/30/2025

Healing doesn’t require perfection. You can celebrate how far you’ve come—even while continuing to grow. Progress and pride can coexist beautifully. 🌼

Stress responses aren’t choices—they’re automatic nervous system reactions. Recognizing your patterns (anger, avoidance,...
09/29/2025

Stress responses aren’t choices—they’re automatic nervous system reactions. Recognizing your patterns (anger, avoidance, shutting down, or people-pleasing) is the first step toward self-regulation.

Which one do you notice in yourself most often?

Sometimes healing requires changing the space, people, or habits around you. Your growth may call for new boundaries, en...
09/26/2025

Sometimes healing requires changing the space, people, or habits around you. Your growth may call for new boundaries, environments, and support.

It’s okay to outgrow what no longer feels safe.

Progress isn’t only big milestones—it’s tiny daily acts that often go unnoticed. Celebrate your small wins; they’re step...
09/25/2025

Progress isn’t only big milestones—it’s tiny daily acts that often go unnoticed. Celebrate your small wins; they’re stepping stones to healing and resilience. 🌱

Anxiety is more than “in your head.” It’s your nervous system preparing for danger—even when there isn’t any. That’s why...
09/23/2025

Anxiety is more than “in your head.” It’s your nervous system preparing for danger—even when there isn’t any. That’s why symptoms feel so physical.

By working with your body (breath, grounding, movement), you can calm the mind too.

When you catch yourself spiraling, interrupt the loop. Saying “STOP” out loud creates a mental reset. Then channel your ...
09/22/2025

When you catch yourself spiraling, interrupt the loop. Saying “STOP” out loud creates a mental reset. Then channel your energy into something tangible: walking, journaling, or a grounding technique.

Overthinking loses power when you pair awareness with action.

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New York, NY

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11am - 4pm

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+12123005907

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