Talk With Colette

Home
United States
New York, NY
Talk With Colette

Telehealth New York State Therapist

01/30/2026

Naming emotions helps reduce their intensity.

When feelings feel overwhelming, slowing down and labeling what’s present creates space for regulation and choice rather than reaction.

01/29/2026

Stress is usually linked to external demands, while anxiety involves ongoing anticipation and fear. Understanding the difference helps identify what kind of support and coping strategies are most effective.

01/27/2026

Balance matters.

Not all relief leads to healing. Healthy coping allows emotions to move through the body, while avoidance often keeps them stuck. Awareness helps you choose supportive strategies.

01/26/2026

Safety can come from routines, people, grounding practices, or self-trust.

Reflecting on this question helps you build a personal toolkit for times of uncertainty.

01/22/2026

Your thoughts, feelings, and needs matter.

Taking up space doesn’t mean taking from others—it means honoring your own presence without apology.

01/20/2026

Grounding doesn’t require long breaks. Short sensory check-ins help your nervous system return to the present, even on packed days.

These moments of regulation build resilience over time.

01/19/2026

Mental exhaustion doesn’t always mean you need motivation—it often means you need restoration.

Stepping away from stimulation, caring for your body, and easing pressure can help replenish mental energy more effectively than pushing through.

01/16/2026

Boundaries protect relationships and mental health.

They help you stay connected without overextending yourself or absorbing what isn’t yours to carry.

01/15/2026

Before growth comes noticing.

Awareness creates space for choice, compassion, and intentional change—without force or pressure.

01/13/2026

This question invites curiosity rather than judgment.

Sit with it gently and let the answer guide how you care for yourself this week.

01/12/2026

Healing unfolds in layers, not deadlines. Rushing yourself often increases stress rather than progress.

Give your nervous system permission to move at a pace that feels safe and sustainable.

01/09/2026

When the brain is focused on survival, motivation and creativity naturally decline. This isn’t laziness—it’s biology. Regulation restores access to focus and motivation.

Address

New York, NY

Opening Hours

11am - 4pm

Telephone

+12123005907

Website

http://www.colettecassidy.com/

Alerts

Be the first to know and let us send you an email when Talk With Colette posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Talk With Colette:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Featured

Magnus Wellness
16 E 40th Street, Fl 4

Want your practice to be the top-listed Clinic in New York?