Back Pain, Neck Pain And Sciatica Sufferers

05/25/2022

Everyone can enjoy a healthy, happy and active lifestyle if they follow the Hyperbolic Stretching Program! Proven to Work.. Available for man and women check below links **💪👇👇👇
For WoMan 👉 https://bit.ly/3MA2Ib1
For Man 👉 https://bit.ly/3MA2Ib1

04/30/2022

Share It!!

04/27/2022

Everyone can enjoy a healthy, happy and active lifestyle if they follow the Hyperbolic Stretching Program! Proven to Work.. Available for man and women check below links 💪👇👇👇
For WoMan 👉 https://bit.ly/3MA2Ib1
For Man 👉 https://bit.ly/3MA2Ib1

04/22/2022

Everyone Can Do This Stretches! Hyperbolic Stretching Program is Designed to Get Your Healthy Lifestyle Back Again. Check Here 👉https://bit.ly/3ryE8zk

12/21/2021

Has lockdown made it worse? 😔. Whether it's down to sitting in front of our computers more or generally being less active on a daily basis, we seeing more and more people struggle with back pain - and we know how debilitating it can be.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But there are ways you can relieve some of the tension and strain that's built up! Pilates is a great way to build up your core strength, increase your muscle strength and flexibility and improve your posture 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you're struggling with an aching or painful back and would like to see if Pilates can help you, get in touch with one of our teachers today and let's chat! We'd love to support you in getting back to feeling at your best 🥰 ⠀

I discovered a simple movement that gave me INSTANT relief! And completely got rid of my back pain and sciatica… 👉https://bit.ly/30cteoq

12/19/2021

If you don't already, I highly recommend that you start incorporating yoga into your weekly routine. Different yoga poses have different benefits, and they can all greatly contribute to your mental & physical health.
The Malasana is an awesome yoga pose that has an abundance of benefits, and I would definitely suggest that you try it at least once a day!
I discovered a simple movement that gave me INSTANT relief! And completely got rid of my back pain and sciatica… 👉https://bit.ly/30cteoq



What's your favourite yoga pose? Comment down below! 👇

12/18/2021

The Sciatic nerve is the largest nerve⚡️in the body. It is made up of several spinal nerves that converge and run from your low back to your knee before it branches off and continues to the foot. This thing is huge and runs deep to the glutes and down the back of the thigh. The leading cause of sciatica symptoms is a lumbar disc herniation/bulge.

Folks experiencing sciatica symptoms generally report:
🔻shooting pain from the low back, glutes or along the path of the sciatic nerve
🔻weakness in the leg
🔻numbness/tingling down the leg, into the foot
🔻symptoms aggravating with being seated

⚠️Each case is very different and responds differently to treatment, these exercises may be the opposite of what you need! So, be smart, be kind to yourself and if something is making your worse STOP DOING IT. Evaluation, people!

🗣Quick soapbox: "sciatica" is a symptom, NOT a condition. Nope, you don't "have" sciatica; you have some other condition CAUSING sciatica (like a disc injury).

I’ve covered this lots so feel free to mix and match - but here are a couple options to try:
1️⃣nerve floss (double leg)
2️⃣single leg nerve floss (pick between 1 & 2)
3️⃣self glute “release”
4️⃣rockbacks
5️⃣deadbug (strengthening)
6️⃣bear crawl kick back (strengthening)
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⚠️Disclaimer: this is for knowledge basis only; not medical advice; if you have pain or functional limitations, see a medical professional

I discovered a simple movement that gave me INSTANT relief! And completely got rid of my back pain and sciatica… 👉https://bit.ly/30cteoq

12/16/2021

Weak or tight piriformis muscles can lead to a variety of problems, both in sports and in everyday life. Stretching can help alleviate or prevent the pain you can experience from this muscle that lies deep in your buttocks. Learn both simple and advanced piriformis stretches you can use.

✔️Function of the Piriformis Muscle

The piriformis muscle is a deep muscle located beneath the gluteal (butt) muscles that play a surprisingly important role in hip flexibility and stability. This large, powerful muscle laterally rotates and stabilizes the hip. The piriformis works along with other hip rotators to turn the hips and upper leg outward (external rotation of the hip).

The proper function of the piriformis muscle is essential for athletes who participate in running sports that require sudden changes of direction, such as soccer or basketball. Strong and flexible hip rotators keep hip and knee joints properly aligned with activity and help prevent sudden twisting of the knee during quick side-to-side movements, quick turns, lunges or squats.

⚠️Disclaimer: this is for knowledge basis only; not medical advice; if you have pain or functional limitations, see a medical professional.

I discovered a simple movement that gave me INSTANT relief! And completely got rid of my back pain and sciatica… 👉https://bit.ly/30cteoq

12/10/2021

I discovered a simple movement that gave me INSTANT relief! And completely got rid of my back pain and sciatica… 👉https://bit.ly/30cteoq

12/08/2021

Let’s talk about posture! For people who work at a desk all day, it’s not uncommon to feel some shoulder stiffness, neck tightness, headaches and rolled forward shoulders 💪💪Depending on how severe the case is, this could happen within the work day, or even a few hours‼️
Poor posture places a large amount of stress on your spine and can lead to a lot of problems🤕. Having poor posture can put more stress on certain muscles and joints, forcing them to be overworking and causing them to fatigue. This starts the progression of your seated posture to worsen throughout the work day. This phenomenon is called upper cross syndrome (UCS) and is commonly associated with rounded shoulders, suboccopital muscle tightness, anterior head posture, and overworked posterior neck/chest muscles.
This post is to help with the symptoms of poor posture and eliminate some tightness. Hopefully you will bring these tips into your daily routine and improve your own posture! In these videos we are going to;
1️⃣Stretch out the chest and bring the shoulder back into their normal position
2️⃣Chin tucks to strengthen the anterior neck and help fight anterior head carriage
3️⃣ITYs- to strengthen your back
4️⃣Shoulder CARs and rolled to improve mobility
5️⃣Shoulder Strengthen :)
Remember, TIGHT CORE, TIGHT GLUTS 🍑and NEUTRAL SPINE! Remember to stay in a pain-free range of motion! Tag anyone who is suffering from poor posture !

I discovered a simple movement that gave me INSTANT relief! And completely got rid of my low back pain and sciatica… 👉 https://bit.ly/3pBjOM1

10/06/2021

10/06/2021

💫 Back Pain - Core Stability
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🔹 Low back pain effects nearly everyone in at least some point of life. It is hard to even imagine how much we use our low back until an injury occurs. If you are recovering from a low back injury, it is important to take it slow and have a skilled professional guide you through the rehabilitation process.
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🔸 Initially, decreasing pain and normalizing mobility will be of utmost importance. This can possibly takes multiple weeks. After, a progressive strengthening and core stabilization program will set the foundation for returning back to doing the things you love to do.
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🔹 Often, patients will stop physical therapy when pain abolishes because they feel “healed.” But this can be deceiving and the final stages of rehab very well could be the most important. That is restoring functional mobility and strength that will complete a 100% full recovery and bulletproof your spine from further injury.

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