Ray Peralta, PT, DPT

Ray Peralta, PT, DPT I help runners get faster, stronger, & more resilient so they can hit their PRs w/o injury or pain

01/26/2026

Knee pain.
Hamstring tightness.
Achilles flare ups.
Same cycle… different week.

I used to think that was just “part of running.”

I had stubborn knee pain that kept coming back, and I honestly believed:
“Maybe this is just my life now.”

But it’s not.

I fixed it… and now I help runners do the same

One of my clients, Anna, had chronic hamstring + Achilles pain that wouldn’t go away no matter what she tried.

And once we stopped guessing and followed a real system…

She got relief, rebuilt strength, and got back to training without constantly flaring up.

That’s why I created my Athletic Runner Method —
to help runners get pain-free in 90 days (without having to stop running forever).

And here’s the best part:

If you don’t get results in 90 days…

I’ll work with you another 3 months until you do.

No extra cost.
I take the risk. You focus on running.

Want the details?

Comment “ME” and I’ll send you everything
or click the link in bio to apply.

01/24/2026

The Athletic Runner Method is LIVE.

I’m opening 10 spots only (and 3 are already taken) because I want to stay hands-on and actually get you results.

My goal is simple:
✅ Get you back to pain-free running in ~90 days
🚫 Without injections
🚫 Without surgery
🚫 Without guessing with random YouTube rehab exercises

This is for runners who are DONE losing momentum because pain keeps showing up.

You’ll get:
• Full Athletic Runner assessment (we find the real cause)
• 1:1 treatment sessions + adjustments as you progress
• Custom running + strength + mobility plan
• Full access to the Athletic Runner Method course
• Digital coaching + accountability between sessions

Ana (45, mom of 4) went from chronic hamstring + Achilles pain → multiple marathons + Boston qualifying. 💪

Doors close Feb 1.

If you want in:
👉 Apply with the link in bio
or
💬 DM me “RUN” and I’ll send you the details.

01/23/2026

9 years of knee pain… and I thought it was just my life now.

I tried EVERYTHING:
❌ pain pills
❌ ice
❌ foam rolling
❌ random YouTube exercises
❌ “rest and hope”

And guess what?
My knee still hurt.

Doctors gave me mixed opinions, and I started believing:
“Maybe I’m just stuck with this forever.”

Until I found the RIGHT physical therapist who took a mechanical approach and helped me finally fix the real problem — not just chase symptoms.

That moment changed my life.

Now I’m a Doctor of Physical Therapy + Run Coach, and I’ve helped hundreds of runners get back to running pain-free.

That’s exactly why I created The Athletic Runner Method — so you can stop wasting months guessing… and actually get to the root cause of your pain.

If you want the details, comment “NEW” and I’ll send it to you

01/21/2026

I was told to:
“Just rest.”
“Just take meds.”
“Just accept it.”

But here’s the truth most runners never hear 👇
Your body isn’t broken.
Pain isn’t random.
And rest alone doesn’t fix the root cause.

Once I learned how the body actually adapts to load, movement, and recovery—everything changed.

That’s why I built the Athletic Runner Method to help runners:
✔️ Get out of pain
✔️ Train consistently
✔️ Run faster without breaking down

No injections.
No surgery.
Just the right framework.

If you’re dealing with pain and feel stuck, comment “YES” and I’ll DM you the details.

01/20/2026

They rest.
They wait.
They hope it goes away.

And here’s the problem ⬇️

That’s exactly why the same injuries keep coming back every time mileage or intensity goes up.

Pain doesn’t usually mean “do nothing.”
It means something in your training isn’t supporting the load.

What actually works instead 👇
✔️ Smart programming
✔️ True recovery days (not fake easy runs)
✔️ Strength + mobility to support running
✔️ Getting help when you’re stuck—not guessing

That’s why I’m building a new program to help runners:
• Run pain-free
• Prevent recurring injuries
• Keep training strong in your 40s, 50s, 60s, and beyond

If you want early access, comment “ME” and I’ll send the details.

Working on a new, exciting project that will help so many runners, whether training for a 5K or marathon. Do it for life...
01/18/2026

Working on a new, exciting project that will help so many runners, whether training for a 5K or marathon.

Do it for life.

Well into their 50s, 60s, and beyond, stay pain-free without having to rely on pain pills, injections, or surgery.

Anyone excited?

Comment ME if you're pumped

Rehab taught me how runners break down.Now I coach them to stay durable, fast, and pain-free—even while chasing World Ma...
01/16/2026

Rehab taught me how runners break down.

Now I coach them to stay durable, fast, and pain-free—
even while chasing World Marathon Majors later in life.

Comment RUN if you want in.

01/15/2026

“I already did PT… why does my knee still hurt?”

If you’re a runner with knee arthritis and you’ve been told…

“You’ll probably just have to live with it” — this is for you.

Not all physical therapy is the same.

Most insurance-based PT:
• Treats pain in isolation
• Follows a generic protocol
• Stops at “good enough”
• Doesn’t rebuild you for running

That’s why you can finish 8–12 weeks of PT…
and still can’t run without pain.

I specialize in working with runners.
My approach goes beyond traditional PT:
✔️ Strength + load tolerance for running
✔️ Movement & mechanics under fatigue
✔️ Lifestyle factors that affect joint health
✔️ A long-term plan to keep you running—not just discharged

Knee arthritis doesn’t automatically mean “no running.”
It means you need the right strategy.

📩 DM me KNEE if you want help running pain-free again.

01/15/2026

Consistency isn’t something you’re born with.
It’s something you train.

And the fastest way to train it?
👉 Make the task easier.

If running feels hard to stay consistent with:
• Stop forcing marathon goals
• Run just 2–3x/week
• Run/walk is fine
• 20–30 minutes counts

If strength training feels overwhelming:
• Skip the “hours in the gym” mindset
• Do 1 set per exercise
• Pick 3–4 movements
• Train at home if that’s easier

When the barrier is low, excuses disappear.
When it feels doable, you show up.
When you show up, consistency builds.

Start simple. Earn momentum. Then progress.

If you want help building consistency without burning out, comment ME and I’ll send you my free guide

High-volume, multi-set lifting creates excess fatigue, raises injury risk, and steals from your running.Strength trainin...
01/14/2026

High-volume, multi-set lifting creates excess fatigue, raises injury risk, and steals from your running.

Strength training should support running—not compete with it.

That’s why I recommend:
✅ Single sets
✅ High intent
✅ Taken to fatigue or momentary failure

Lower volume = better recovery, better runs, fewer injuries.

Want my Strength Training for Runners guide?

Comment STRONG and I’ll send it over.

01/14/2026

Grateful doesn’t even begin to cover it 🙏

There was a time I thought running was over for me.
Years of back pain. Years of knee pain.

After serving in the Marine Corps, I was medically discharged at just 19 years old. I was frustrated, depressed, and honestly scared that I’d never run again.

I went to doctor after doctor and kept hearing the same thing:
“Take these pain meds.”

But the pills only masked the pain.
Side effects. Temporary relief.
No real solution.

Then I met a physical therapist who showed me something different—
that the body can actually heal with the right exercises and the right mechanical approach.

That moment changed my life.

I went from chronic pain…
to running marathons pain-free…
to becoming a physical therapist myself.

Now, almost 9 years later, I get to help runners do the same—run pain-free, rebuild confidence, and chase goals they thought were gone forever.

If you’re struggling with pain and feel stuck, know this:
There is another way.

01/13/2026

Most runners assume getting winded = weak legs.
But more often, it’s a cardio + breathing efficiency issue.

A few things that matter more than you think 👇
• How well your heart & lungs process oxygen and clear CO₂
• Your resting heart rate and aerobic base
• Your breathing pattern
 – Chest breathing at easy effort = red flag
 – Diaphragmatic breathing should dominate at rest & easy runs
• Mouth vs nasal breathing
 – Easy runs should feel comfortable through the nose
 – If they don’t, something’s limiting efficiency

The good news?
👉 All of this is trainable.
Breathing is a skill—not a genetic flaw.

If you want help improving your breathing for running,
comment “ME” and I’ll send you my free breathing guide

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New York, NY

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