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Chest day - early morning workout felt great.Warmup: 30 pull-ups totalWorkout:- bench press: 1x15 135lbs/ 1x10 225lbs/ 3...
08/12/2025

Chest day - early morning workout felt great.

Warmup: 30 pull-ups total

Workout:
- bench press: 1x15 135lbs/ 1x10 225lbs/ 3x5 275lbs/ 1x10 225lbs/ 1x15 135lbs
- DB overhead Tricep extension superset with shoulder press: 3x12
- high to low cable fly: 3x12
- low to high cable fly: 3x12
- single arm cable overhead Tricep extension: 3x12
- single arm landmine shoulder press: 3x12
- weighted pushups drop set to bodyweight pushups: 3x10-15

08/11/2025

Quad dominant workout - still recovery from bilateral ankle sprains and a right calf strain so this was a little lighter than usual but was able to complete with minimal pain.

*Also not shown here are sumo squats*

Warm up: banded lateral walks and ankle mobility/strength
Workout:
- 4x12 heel raise squats
- 4x16 forward lunge
- 4x12 sumo squat
- 5x10-15 leg extension
- 3x1min wall sit

I continue to struggle with patellar tendonitis but wall sits seem to improve my symptoms allowing me to play basketball...
06/26/2025

I continue to struggle with patellar tendonitis but wall sits seem to improve my symptoms allowing me to play basketball with minimal pain the next day. Wall sits are the go-to for isometric strength without worrying about pain at full knee flexion or extension. You strengthen the quads, glutes, and core with one exercise - and you definitely feel the burn.🔥

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