Health and Fitness

Health and Fitness Heath and fitness tips for everyone!

01/11/2026

Best way to reach your goals is to just start💪🔥

01/10/2026

Natural cryotherapy ❄️

01/06/2026

Consistency and dedication are all you need to achieve your goals…no excuses!💪🔥

01/05/2026

*All exercises not portrayed here*
Workout:
Flat Bench press
- 10x135
- 10x225
- 8x275
- 2x315
- 10x225
- 10x135
Cable Tricep pushdowns 4x12
Cable flys (high/low) 3x12
Overhead Tricep extensions 3x12
Incline dumbbell press 3x15

01/03/2026

Good ski day ❄️🔥

12/26/2025

Abs, like any other muscle, require weighted progressive overload. With that, your abs will grow and become more defined. Don’t miss out on gains!💪🔥

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