Kings Psychological Services, PLLC

05/01/2024

ADHD is often hard to spot. Here are some things to focus in on.

09/18/2023

We’re proudly offering neuropsychological testing for children and adults. Contact Dr. Vaysman to find out more!

09/18/2023

08/26/2022

🌟Read about the state of research and our knowledge about interventions for chronic sleep concerns in adolescents.

🌟 https://digitalcommons.library.tmc.edu/childrenatrisk/vol13/iss1/4/

08/07/2022

What’s the first thing you thought about? The red balloon of course!

When you make attempts to push away or avoid certain things, the opposite happens.

Avoidance may help you feel good in the moment, but in the long term, it may actually make it more difficult to face that fear or worry.

07/30/2022

⭐️It’s important to check in with yourself.

⭐️Working throughout a pandemic, often without sick days or vacations, has been extremely difficult for so many of us.

⭐️It’s important to check in with yourself daily to see how you’re feeling and to gauge your level of stress.

⭐️As your stress levels build, your body and mind begin to feel those effects. That’s why it’s important to check in with yourself, know where you are in the cycle, and intervene as soon as possible so that you don’t end up in the red.

07/30/2022

⭐️ It’s important to check in with yourself.

⭐️Working throughout a pandemic, often without sick days or vacations, has been extremely difficult for so many of us.

⭐️It’s important to check in with yourself daily to see how you’re feeling and to gauge your level of stress.

⭐️As your stress levels build, your body and mind begin to feel those effects. That’s why it’s important to check in with yourself, know where you are in the cycle, and intervene as soon as possible so that you don’t end up in the red.

07/26/2022

What do you do when you’re experiencing big feelings? Sometimes it’s hard to know what to do. Here’s what I suggest:

⭐️Accept the feeling: It’s happening and the more you try to stop yourself from feeling it, the stronger it’ll become.

⭐️Be kind to yourself: Say goodbye to your should nots and negative labels. “I should not be feeling this way” or “I’m foolish for feeling this way” are very common thoughts. However, it’s important to be kind to yourself and allow yourself to feel whatever it is you’re feeling. Your feelings are valid, even if it’s doesn’t seem that way in the moment.

⭐️Choose a path forward: What’s going to be most helpful to you in this moment? Is it taking some time for yourself or perhaps taking some deep breaths?

07/25/2022

My name is Dr. Renata Vaysman and I am the owner of Kings Psychological Services and a licensed psychologist.
I understand how difficult it can be to find reliable and easily accessible therapy and assessment services and am happy to be able to expand my practice.

I am looking forward to growing my practice by providing compassionate and individualized treatments for both children and adults.

08/30/2020

https://www.nytimes.com/2020/06/18/health/resilience-relationships-trauma.html?mc=aud_dev&ad-keywords=auddevgate&subid1=TAFI&ad_name=INTER_20_###X_###_1P_CD_XX_XX_SITEVISITXREM_X_###X_COUSA_P_X_X_EN_FBIG_OA_###X_00_EN_JP_NFLINKS&adset_name=https%3A%2F%2Fwww.nytimes.com%2F2020%2F06%2F18%2Fhealth%2Fresilience-relationships-trauma.html&campaign_id=23845364002030063

The very earliest days of our lives, and our closest relationships, can offer clues about how we cope with adversity.