05/25/2025
🍑 BEST EXERCISES TO GROW YOUR GLUTES! 🍑
Want stronger, rounder, and more defined glutes? 🏋️♀️ Try combining compound and isolation exercises for the best results!
🔥 Compound exercises (engage multiple muscles):
✅ Barbell Squats
✅ Romanian Deadlifts
✅ Bulgarian Split Squats
✅ Step Ups
💥 Isolation exercises (target glutes directly):
✅ Hip Thrusts
✅ Glute Bridges
✅ Glute Kickbacks
✅ Good Mornings
💡 Tip: Focus on progressive overload (increase weights gradually) & proper form for the best b***y gains! 🍑✨
Who’s adding these to their next leg day? Drop a 🔥 in the comments!
