Marianne Ryan Physical Therapy Baby Bod

02/06/2023

😍
Encouragement and support can make an impact on your birth experience!

Birth partners, take note 📝
Be calm and supportive during this time 🤗

Comment below, what were some words/ things that encouraged you or helped your birth experience?

01/28/2023

The most common answer: a tie between postpartum depression and the difficulty of breastfeeding. 🤱🏼💆🏽‍♀️

Comment below is there anything you would add, share with other moms! 💕
What do you wish you knew as a first time mom💖

01/12/2023

Your pelvis goes through a lot during pregnancy and then birth, for some it can take time to feel “normal again”.

During your postpartum recovery, pain indicates that something needs to be done, it is not something you have to live with as though it is the norm.

Pelvic physical therapy is standard of care in some countries because there IS a solution.

We treat in person for a variety of conditions including in our Manhattan office for:
Urinary Incontinence
Pelvic or back pain
Diastasis Recti
Pelvic organ prolapse
Painful s*x
(And even clogged ducts for breastfeeding moms)

I also offer online coaching 🙋🏻‍♀️

Feel free to DM me to see if we can work one on one of you are experiencing pain and discomfort pregnancy or postpartum.

01/04/2023

Feeling a little heavier these days? 🤰🏾🤰🏻🤰🏼

No need to worry! Much of weight gain during pregnancy is completely normal and helps ensure the health and development of your growing little one.

Embrace the changes your body is going through and remember if you can to stay active and be nourished.

Your body is doing an incredible job, of growing a human being - you should celebrate that!

(Information directly from APA)

12/29/2022

Having painful s3x after birth can be common 😓

And can happen whether you’ve had a vaginal birth or a c section.

See the painful s3x guide to see exercises that can help 👉🏼

12/19/2022

Pregnancy isn't always easy, but you can make it better.

Here are a few tips to help you stay comfortable and healthy throughout your pregnancy 🌿

Share a tip in the comments below ⤵️

12/12/2022

How do you “stack up”? 🤨

Optimal alignment is so fundamental in healing the core muscles 💕

The best way to check that is to take a side-view picture of you standing.

Try to wear tight clothing or a bathing suit. It is REALLY important that you stand in your “normal” position, not the way you think you are meant to stand! You’ll find that pictures don’t lie!

Here’s the easiest way to understand what good alignment is: Think of your body as having three different sections:

1. Your head, chest and arms are the top section

2. Your abdomen, lower back and pelvis are the mid-section

3. Your legs and ankles are the bottom section

Your body works best when all three of these areas are stacked neatly on top of each other—when you are standing, sitting, or moving. ( Seen in last photo)

It’s important to check your alignment several times throughout the day as it’s not static like “posture” is 💖

12/06/2022

Share this gift guide with a friend 👯‍♀️🌟

Comment ‘GIFTGUIDE’ if you’d like direct links including my Amazon storefront which has items for during pregnancy, postpartum, exercising and breastfeeding.

If you are new, hi I’m Marianne I’m a pelvic PT and share postpartum and pregnancy tips to keep you out of pain 🙌🏻

12/01/2022

Pelvic dysfunction

What are some common signs of pelvic dysfunction ?

Several symptoms can indicate sign of pelvic dysfunction, here are SOME of them.

The good news is a pelvic PT can help 💙

Have you ever seen a pelvic PT ? What was your experience like 👇🏻

11/28/2022

Share with a friend who may find this helpful! ↗️

Do you ever get THAT feeling ?

If you think you may be experiencing urinary incontinence, get a referral to a pelvic PT.

In the NYC area? Send me a DM to discuss working together.

11/23/2022

Preparing for baby can be fun and SO sweet.

Don’t forget to prepare for yourself too💖💖

What are you doing to prepare for postpartum?
And if you’re already postpartum, what did you do that helped?

Do share! ⬇️

11/14/2022

According to the ACOG guidelines, these are the recommendations for exercise during pregnancy.

In the absence of medical and obstetric complications,
💕Exercise with moderate intensity (brisk walk) 20-30 min per day.

💕Avoid contact sports, activities with high risk of falling (skiing, surfing, horseback riding), scuba diving.

💕 Be mindful of overheating and dehydration.

💕Previous fitness level is critical. For instance, highly active women can continue vigorous exercises.

💕Exercises should be adjusted over time as the belly grows.

💕Physical INACTIVITY is the 4th leading risk factor for fetal mortality.

Note : If you think you are experiencing PSD seek help from a women's health physical therapist. You can also look at a prior reel where I teach how to do a ball exercise in a chair to help relieve the pain. 🙌🏼

10/20/2022

What early pregnancy symptoms did you experience 🤰🏻🤰🏽🤰🏼🤰🏾?

10/10/2022

What trimester are you in 💕

Comment below 1st, 2nd, 3rd or 4th ?
Follow for helpful pregnancy & postpartum tips 😍

09/05/2022

Comment below how many weeks are you 🥰
Follow for pregnancy & postpartum tips 💕

08/24/2022

Posted • Link to listen:

https://pod.link TongueTieExpertsPodcast or your favorite podcast app.

BIO DOESN'T WORK - A HACKER TOOK IT OVER.

This week's episode of the Tongue Tie Experts Podcast, we have Marianne Ryan PT of

Listen in to find out how we can treat maternal symptoms caused by tongue tie - clogged ducts and mastitis.

Learn about Marianne's unique roll on the tongue tie team. Often the team has physical therapists included that focus on the infant. Today's conversation centers around physical therapy for the mom.

Topics discussed during this episode:

* The journey of tongue tie for parent and baby

* The gap in care for mothers in the early post partum time (this keeps coming up for us)

* Therapeutic ultrasound and lymphatic drainage for treatment of lactating breasts

* The specific type of ultrasound that is used for this purpose and how to find a safe provider

* The benefits of manual therapy or body work for all humans

* Some pros and cons of the new guidelines about mastitis treatment from the Academy of Breastfeeding Medicine

07/22/2022

04/17/2022

Come join Dr. Sallie Sorrel () and Marianne Ryan PT () tomorrow!
Learn about endometriosis and the pelvic floor.

Sallie is a pelvic physical therapist in New York, New Jersey, and Florida specializing in endometriosis. She is Co-Founder of The Endometriosis Summit and is changing the world one pelvis at a time after her own battles with endometriosis.
Send us your burning questions during the IG live Monday April 18, at 12:30pm EST


Sallie is a pelvic physical therapist in New York, New Jersey, and Florida specializing in endometriosis. She is Co-Founder of The Endometriosis Summit and is changing the world one pelvic at a time after her own battles with endometriosis.