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Mothers Ultimate Empowerment Support Network

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Mothers Ultimate Empowerment Support Network

I am a Motherhood Expert/Coach/Strategist. The "Go-To Expert in Motherhood, Parenting, and Work/Family Topics"

05/16/2022

What you do today will affect your results tomorrow. Help yourself reach success using your Mondays to plan, and move forward. Planning ahead for the days to come can help you build the steps to reach your goals.
What is a goal you would like to accomplish this week?

12/23/2021

When children get toys for the holidays, keep in mind the other toys they already have available, and try to avoid clutter. Too many toys creates clutter and children have trouble navigating and finding what to use. Keep their favorites toys available, and consider rotating additional toys over time. Please let us know, below, if you have tried this, or if this is something you will try.

12/15/2021

Are you feeling stress levels increase during the holiday season? Make sure you take time to relax, re-energize, and re-fuel your tank. How do you relax? What activities do you enjoy? Let us know, below, how you will be accountable to yourself to relax, even if things seem busy and hectic.

12/14/2021

The topic for this week is how stress tends to increase during the holiday season. This is because in addition to all of the things you are usually doing during the rest of the year, we are also getting gifts for people, planning holidays events, sending cards, setting up decorations, etc. Add the COVID pandemic, and we are even more busy trying to figure out how to celebrate. If life was busy before, it is even more busy with activities now.

12/09/2021

You don’t have to live with stress anymore!

Motherhood is wonderful and loving but it’s full of stress and challenges if you don’t know how to manage and eliminate them. If you’d like to feel in control of your life instead of feeling like life controls you, and if you like to feel power instead of feeling stuck and not knowing how to help yourself, then I have solutions to help you, your family and your work. It is my mission in life to help busy, working mothers take the stress out of motherhood.

Schedule an appointment with me. I’m here to help you bring back your joy in your motherhood!

https://calendly.com/ellenettinger/30-minute-meeting-with-ellen-ettinger?month=2021-07

12/07/2021

If you are a mother and
• feeling overwork or stressed

• having trouble being "present" and feeling distracted or trouble focusing at home or work,

• feeling like you don't have enough time for your own needs and goals because you're so actively protecting your family and work

• feeling like life "controls" you instead of you being in control of your life.

• lacking peace of mind

• other "mom" stresses

I can give you the tools and strategies to help you (and your family, too). I have a limited number of spots available. Schedule a call with me to discover how this can benefit you and your family.

Here's what Rebecca said about me:

https://calendly.com/ellenettinger/30-minute-meeting-with-ellen-ettinger?month=2021-07

12/06/2021

"People pleasers" want to make other people happy, and prioritize other people's needs above their own needs and desires. This is common for mothers, because mothers often want to make their family happy and co-workers happy...and everyone else happy. It is especially common around holiday time when we are so conscious of trying to create joy for others during the holiday season. Be aware if this sounds like you - and remember to include your priorities, needs and desires in plans and activities during the holiday season and throughout the year. Joy is for you, too! You are important!

12/01/2021

Motherhood is more than meeting the physical and safety needs of a child. It goes way beyond food, shelter, and clothing. What can you do to meet the emotional needs of your child? How can you support your child's social development? How can you let your child know that you are openly accessible to their needs?
How you thought about this before, or have you just been doing what comes natural to you?

Please comment below and let us know.
This is a discussion that can be helpful to think about, and to help other mothers in our supportive community.

11/30/2021

Is. your mother a "role model" for the way you "mother" your child?

Some adults feel they were well-supported in their physical and emotional needs, and some feel their mother wasn't emotionally available, or accessible in other ways.

Do you think you visualize or conceptualize how your mother served as a "role model" in determining how you handle your role as a mother? If so, what do you do that is similar, and what do you do that is different?

11/29/2021

The topic for this week is the "motherhood" role, and the way your mother formed a "model" of motherhood for you during your childhood and as you grew up. We first learned about motherhood from watching our own mothers as a child.

11/24/2021

"Talk time" - At the dinner table, or at the Thanksgiving table, go around the table and invite everyone to express something for which they are grateful. Appreciating gratitude as individuals, as friends, and as families, is beautiful. Check tomorrow for some more ways to include gratitude in your life, and your family member's lives.

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11/23/2021

For the week of Thanksgiving, I would like to give you and your family some easy ways to infuse "gratitude" into your life. The time of the pandemic has been tremendously challenging, and we often focus on the stress and the challenges. Check here in the next few days for ideas on how to include gratitude in the days for you, and your family.

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Address

New York, NY

Opening Hours

Monday	11am - 7pm
Tuesday	11am - 7pm
Friday	11am - 7pm

Telephone

+19175831260

Website

http://www.motherhoodassociation.com/

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