SuperHero Meditations

SuperHero Meditations Fun and engaging mindful tools for children, to enhance social-emotional learning.

This engaging, sweet and super easy, a passion project, that I’m proud to release. Is dedicated to support and enrich al...
03/01/2023

This engaging, sweet and super easy, a passion project, that I’m proud to release. Is dedicated to support and enrich all moms and dads and their kids, and teachers, caregivers with their children, to bring mindfulness in form of fun meditations back to the home base. 🧘🏻‍♀️
Link in bio!

This quote makes all the difference, it is because of that, that we will launch the SuperHero Breath meditation course f...
02/27/2023

This quote makes all the difference, it is because of that, that we will launch the SuperHero Breath meditation course for our little Heroes 🦸🏽 and for the people that care for them. Join us, starts March 3rd...link in bio❤️
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“There are things known, and things unknown, and in between are the doors.” - Aldous Huxley
10/09/2022

“There are things known, and things unknown, and in between are the doors.” - Aldous Huxley









10/01/2022

A unique sound meditation experience of a harmonic voice transmission, that transports the mind to the inner workings of a deep cosmic comfort. To best appreciate the spontaneous manifestation of this recording, please use over-the-ear headphones. Sit comfortably with your spine straight up, or lie down and relax as you experience how the universe from moment to moment, spontaneously manifest order out of chaos.

Link in Bio











“Since everything is a reflection of our minds, everything can be changed by our minds.” - Buddha
09/24/2022

“Since everything is a reflection of our minds, everything can be changed by our minds.” - Buddha

09/18/2022

This advanced Shamanic breath work meditation with loud acoustic dance music brings you to an almost hypnotic state of an inner journey filled with emotions and dreams. A true heart journey best.











xx Welcome Earth
09/15/2022

xx Welcome Earth









09/01/2022

Sit or lie down comfortably, put an eye mask or a scarf on your eyes so you can see better with your 3rd eye. Close your eyes and take three deep breaths. Breathe in on a count of 4,3,2,1 and… Repeat this 3 times. Listen to the drum…
Start by imagining an entry into a tree, a waterfall, a tunnel or a hole that goes to the underworld. Find your entry point. Go down into the Earth through this portal, and a dark tunnel… and find yourself emerging into a different landscape. This could be anywhere… Now look for an animal. Any animal; feel which one calls you. Don’t judge. Go with whatever you experience, whatever you feel. Every animal has its own power, a quality you have or need. When you see an animal, ask it, if it is your spirit guide. If it is not, ask it to take you to your spirit animal. Once you find your spirit animal, you will feel it. Ask it, “what is it that I need to learn from you?

Link in Bio











And into the forest, I go, to lose my mind and find my soul. –John Muir
08/21/2022

And into the forest, I go, to lose my mind and find my soul. –John Muir











Good morning, dear WelcomeEarth community! We hope you’ve slept well. Grab a cup of coffee, matcha, or some warm water ...
06/30/2022

Good morning, dear WelcomeEarth community!

We hope you’ve slept well. Grab a cup of coffee, matcha, or some warm water with lemon and jot down how you’ve slept. That’s right, we are creating a sleep journal.
Sleep journals help us improve our sleep hygiene. This means paying good attention to the things which we know help us improve our sleep, as well as avoiding the ones that disturb our sleep. But first we need to create a baseline sleep hygiene. Let’s get to work. Here are some things to include:
💤 Bedtime
💤 Time it took to fall asleep
💤 Frequency of getting up at night
💤 Why did you wake up?
💤 What time did you wake up?
💤 How do you feel this morning?
💤 What did you eat yesterday?
💤 How much did you drink yesterday?
💤 How much did you drink before going to bed?
💤 Did you exercise yesterday?

These are all important things that can have an effect on our sleep hygiene. As an example, drinking lots of water ~2h before going to bed can have a negative impact on our sleep cycle.

Much love from us to you!












For the next 3 days, we are going to start building a healthy and sustainable sleep ritual together. We will begin by ta...
06/29/2022

For the next 3 days, we are going to start building a healthy and sustainable sleep ritual together. We will begin by tackling one of the biggest challenges:
How to reduce anxiety and stress before sleep? We will do that by developing our mindfulness skills. Mindfulness helps us be present and pays special attention to what's going on inside of us. So tonight, let's do the following:

📴 Switch off from all digital distractions.
🤫 Turn your phone on airplay or silent.
📝 Take two pieces of paper and a pen.
✅ Write down all the things you need to do on one paper.
✍🏽 Write down all your unwanted thoughts and feelings that make you feel uncertain or trouble you on the second paper.
🗑 Toss ONLY the unwanted paper into the trash.
👍🏽 Keep the to-do paper as an action item list to kickstart your next day.

Throwing out your unwanted paper, or thoughts, declutters your brain and reduces negativity. It clears your mind and calms down your amygdala, the area of the brain that contributes to emotional processing.

Comment below on your experience and come back tomorrow for the next step in creating your sleep ritual. ✨

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