StraightUp Counseling

02/27/2023

Mental health is an essential aspect of our overall well-being, and it is important that everyone has access to resources and support to take care of their mental health. Unfortunately, there is still a stigma surrounding mental health care, particularly within certain communities, including the Black community.

Historically, mental health has been a taboo topic in many Black communities, with many people feeling shame or embarrassment for seeking help to address mental health concerns. This stigma can make it more difficult for individuals to access the support they need, hesitating to ask for help. Also, it can prevent families and friends from understanding and assisting their loved ones who may be having difficulties with mental health issues, minimizing or dismissing signs of struggle.


That is why we are here to provide education and support because mental health IS health and needs to be a priority in our lives. It's time to break the stigma and start advocating for mental health in our community. Drop a "✊🏾" emoji if you agree and share with someone who needs to hear this message.

02/22/2023

An important benefit of therapy is having a safe space. Too often we are met with judgment and dismissal which can lead to numbing emotions, avoiding feelings or full shut downs. We strive to educate our clients on how to manage, regulate and accept negative feelings + more!

Are you interested in therapy? Click the link in my bio and let's get connected!

02/15/2023

Wise words by Dan.

When was the last time you were intentional about how you responded to your thinking?

02/13/2023

What keeps you motivated?

What outside factors drive your day to day?

Is it the people you surround yourself with?

Is it the practices that you implement in your life?

Learning how to motivate yourself from within is important to one’s healing. Understanding that you are in charge of your life’s progression can give you a push in the right direction. Hopefully, self-motivation will allow you to change the things you may not like about where your life is. Meditate on these questions, maybe even use them to guide your writing.

02/08/2023

Vulnerability, especially with yourself, is not a weakness.

We have to start advocating by being confident and strong enough to prioritize our mental health in general but especially in the black community as it is often known to be neglected as a result of the stigma.

Have you tried therapy or counseling? Share your experience below and let's talk about it!

02/07/2023

Creating a safe space for yourself in therapy or counseling can help you break down walls and find growth in ways that impact you daily.

Sometimes, we go to therapy for one specific presenting problem but often find later so much more throughout our healing journey. You can continuously be surprised at all there is to learn, unlearn and accept along the way; even if you didn't always believe support is available because of the stigmatization of mental health.

Are you ready to begin your healing journey? Book a consultation with us using the link in bio.

02/06/2023

How To Begin Validating Your OWN Feelings:

1. Start paying attention to how you feel and what you need. Too often we ignore how we are feeling while sacrificing our own needs to cater to or be attentive to others. If you feel tired and need rest...REST! Listen to what your physical, mental, emotional and spiritual needs are trying to tell you, usually that's your intuition.

2. Accept ALL feelings, emotions and needs without judgment. This may be one of the most difficult parts of putting this into practice. Do not judge yourself for needing to take a step back or examining where you may need help and support. You are a human deserving of compassion and care. It's okay to feel however you feel.

3. Do NOT define yourself by your emotions. If you are feeling angry, that doesn't make you an angry or bad person. Remember to differentiate between "I feel" and "I am"; they are not the same.

Our mission is all about breaking the stigma of mental health and prioritizing ourselves. Especially, in the current climate of our tense and emotion driven society.

Follow for more info on all things mental health.

02/03/2023

In the spirit of encouraging writing + journaling it's

Let's celebrate our wins down below ⬇️

11/03/2022

We’ve been gone for while…

But even though you didn’t get a workshop recap…

Even though you haven’t seen the work being done…

Even though life has been doing THE ABSOLUTE MOST!

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Reminders of your purpose and value in life are always worth celebrating. So today, we’re trying to come back stronger than ever! The tests we go through make us better daily for the human service we’re put on this earth to give. We’re thankful for the education, progress and success of those who’ve entrusted our practitioner with their healing journey. Beyond grateful for the continuously growing reciprocal relationships of the therapist and client(s) that promotes knowledge, empowers and extends care. The more we heal, the more we communicate, the more SAFE spaces we provide one another to grow and learn…the more we WIN! Thank you, thank you, THANK YOU for rocking with us for TWO years now! We have so much in store and so much more help on the way! Your support and belief in our mission and intentions is priceless and well appreciated!

Stay tuned… 🙏🏽✨🖤

11/01/2022

Guess who turns ✌️ today! 🥳

02/24/2022

Looking for an opportunity to support a growing Black-owned Mental Health Business and build upon your skillset?

Let us know if you can help us out. StraightUp Counseling is looking for a volunteer assistant. If you or anyone you know is interested, please connect with us for more information!

Send us a direct message or email at StraightUpCounseling@gmail.com for serious inquiries. We hope to connect with you soon!

11/26/2021

Join us tomorrow! Grab tickets or donate today!

https://www.eventbrite.com/e/pop-up-wellness-workshop-tickets-215283788607?utm-campaign=social%2Cemail&utm-content=attendeeshare&utm-medium=discovery&utm-source=strongmail&utm-term=checkoutwidget

Experience Mental Health, Support, and Healing in a different way. Join us in the Celebration of StraightUp Counseling's 1st Birthday!

11/24/2021

SYRACUSE, NY! 🍊

We’re giving you nothing but the best!
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Meet our Facilitators! Here to serve an authentic experience that will allow you to understand a bit more about Mental Health. Join us while we come together to offer love and healing during a time of year that isn’t always easy for everyone. We’re encouraging self care and self advocacy. If you or someone you know needs help, come see how to at least start the journey! Get your tickets or donate today!

https://www.eventbrite.com/e/pop-up-wellness-workshop-tickets-215283788607?utm-campaign=social%2Cemail&utm-content=attendeeshare&utm-medium=discovery&utm-source=strongmail&utm-term=checkoutwidget

11/22/2021

We’ll be announcing our Panelist and other participants within the next 24hrs!

Check out our previous post to see the vendors list!

All whole lot of is sprinkled throughout every aspect of this event. You will not want to miss it!

Grab your tickets or donate today! ✨🖤

https://www.eventbrite.com/e/pop-up-wellness-workshop-tickets-215283788607?utm-campaign=social%2Cemail&utm-content=attendeeshare&utm-medium=discovery&utm-source=strongmail&utm-term=checkoutwidget

11/21/2021

It’s the 4th Quarter and we know end of the year burnout is REAL! Come, let us pour into you!

Syracuse, NY! This one is for you! ✨🖤

https://www.eventbrite.com/e/pop-up-wellness-workshop-tickets-215283788607?utm-campaign=social%2Cemail&utm-content=attendeeshare&utm-medium=discovery&utm-source=strongmail&utm-term=checkoutwidget

Experience Mental Health, Support, and Healing in a different way. Join us in the Celebration of StraightUp Counseling's 1st Birthday!

11/20/2021

SYRACUSE, NY! 🗣

We’re running it back in a hood near you!
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Meet our Vendors, ALL Women/Black Owned Businesses! Here to serve nothing but love and healing while encouraging self care. Check them out to see what will be available at the Pop-Up and we hope to see you there!

Vendors:

Sea Moss + More!

Juices + Fitness! &

Tea + More!

Candles + More!

Tickets on sale soon, more details to come! Stay tuned… 11/27

11/18/2021

Nov. 27th, 2021

SYRACUSE, NY 🗣

We’re coming to a hood near you! This is going to be something SUPER special! Stay tuned for more details and the link for tix to go on sale!

Wait until you see our vendors list!

10/31/2021

Let’s Celebrate! 🎉

https://www.eventbrite.com/e/pop-up-wellness-workshop-tickets-194504537307?utm-campaign=social%2Cemail&utm-content=attendeeshare&utm-medium=discovery&utm-source=strongmail&utm-term=checkoutwidget