Let's Talk Therapy Blog

07/02/2025

06/17/2025

05/25/2025

💚 This week I returned to my hometown of New Amsterdam as part of Banks DIH Limited’s mental health outreach, serving in my role as their consultant therapist to support employees outside of Georgetown.

I commend Banks DIH for taking a proactive step to create space where staff can talk about stress, emotions, and support. It’s refreshing to see a major company like Banks DIH prioritize employee wellbeing, not just productivity.

Why does this matter? Because a supported employee is a stronger employee. When people feel seen, heard, and valued beyond their work tasks, everyone wins. Mental health shouldn’t be an afterthought — it should be front and centre.

I encourage more companies across Guyana to create environments where staff don’t have to pretend to be okay just to get through the day. Normalize support, not silence.

To the team at Banks DIH — thank you for the warm welcome and your willingness to care.

05/03/2025

I talk about the power of therapy almost every day. But this time… I needed it.

Even as a therapist, I was reminded:
We all need support.
Not because we’re weak—
But because we’re human—and sometimes, we just need to talk it out.

Let’s just say—I drank my own Kool-Aid, and it was just as refreshing as I knew it would be. 😊

Therapy isn’t about having all the answers.
It’s about making space to breathe, to feel,
and to be heard.
It’s about finally not carrying it all alone.

Mental Health Awareness Month is here, and the theme is: “Turn awareness into action.”

So here’s your reminder to go beyond talk.
Don’t just think about getting help—reach out and take it.

Book the session (I’m available 😉). Start the conversation. Let someone in. Seeking help isn’t a weakness—it’s a gift you give yourself.

Your healing matters.
Not just someday—now.

Support isn’t just for everyone else.
It’s for YOU too.

See the benefits of help-seeking actions below.👇🏽

01/21/2025

Shout out to the truly amazing and impressive, Dr. Charmain Jackman! Her early support of our Multicultural Center and the Black Mental Health Graduate Academy has been deeply appreciated.🥳🥳🥳🥳

01/20/2025

What are neuropsychological assessments? Are you trying to find one in the Boston area? In this episode, two graduate students from William James College - Ellie Deveaux and Sonia Cordero - talk about cultural disparities in neuropsychological assessments and provide resources for accessing these assessments in the Boston area.

01/03/2025

The world has started spinning again, and everything feels back to normal. I don’t think I got enough rest, but I’m ready to dive back in. I tend to get restless when life feels too calm—maybe that’s something I need to learn to fully embrace.

That said, I’m excited to return to work and connect with both old and new clients. I want to thank everyone for your support, referrals, and encouragement. I heard so much good news and kind words about me last year—it was truly humbling. I thought, “Wow, people are really nice.” Word of mouth is key to longevity in this profession! 😊

I’m incredibly grateful for all of you—clients and those who support me from afar—and for the work I get to do. I look forward to continuing this journey with you—learning, growing, and loving life along the way.

Seeing new clients starting next week!

12/03/2024

Offering this workshop for parents before the holidays. If you or someone you know is a parent with a teenager, please share.

10/30/2024

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10/29/2024

Happy Monday😃 Don’t forget to be awesome😉