Kristin Rose . White Wolf Wellness

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Kristin Rose . White Wolf Wellness 🌹

In Asian mysticism, Autumn is the season of grief.As the trees become more beautiful than any other time, they also rele...
02/11/2024

In Asian mysticism, Autumn is the season of grief.

As the trees become more beautiful than any other time, they also release and go to sleep, into a dormancy that lasts until the sun comes back and the seasons change.

The Earth begins her descent into Yin, and in following Her & moving to her rhythms, I, too, go inward.

As Samhain marks and celebrates the darkness, I become more intertwined with my grief.

This intimacy began almost eleven years ago, and has evolved and morphed into something that looks entirely different than it used to.

My grief is no longer something I ignore

My grief is no longer something I hide from

My grief is no longer something I run from.

Instead, I shut off all the lights. I light one candle, and set a table with just two chairs.

I sit down, and across from me, sits my grief.

We share stories

We share a meal

We laugh

We cry

We remember.

My grief reminds me of the time when it just needed to be held by me, held and felt completely.

I remind my grief of when my heart just couldn’t do it.

Not before she was ready.

I speak of the time when finally, finally one day, I just decided.

I decided to go into my heart, to travel through its tunnels and its depths. I looked in the places that hadn’t been looked in, maybe ever. I cleaned the cobwebs from the corners, I swept the dust away, I lit rose incense and I sat and witnessed.

I witnessed all of the pain and hurt, that kept me disconnected from my true self, disconnected from God, and disconnected from the power and freedom that only comes when one can deeply feel & resource themselves.

I learned how grief can be blissful, how pain is a teacher, how sadness can make us brave.

I put up string lights, I unrolled jewel-toned rugs, set up comfy pillows, and I made an altar in my heart. An altar where I bow to my grief each night.

Each Autumn I am reminded of this choice. To never stray from the heart temple.

And I allow the darkness to show me the possibility that lives within liminal space.

My body is a temple And my body is a pit of despair. From down below in the void, I climb up jagged rocks and a crumblin...
06/06/2024

My body is a temple
And my body is a pit of despair.

From down below in the void, I climb up jagged rocks and a crumbling cliff side where I finally meet God in the light.

He reminds me that the light never leaves. It is eternal, inherent, and it beats with the heart.

The light lives right beside the grief, the fear, the pain, the confusion. It pulses with life and it asks to be known. It remains, in spite of the darkness.

My body is an ocean,
And my body is a desert.

What is flowing, glittering waves under the sun, is also a vast, dry landscape of emptiness.

So I grab a shovel and I dig, for weeks and months at a time. I dig until my back aches, until my hands are bleeding and my eyes are tearing. I dig even when I want to give up.

I dig until I find that under all the death, there is water. There is life.

It is here that I find God once again.

He reminds me that I am both free and chained.
I am lost and found
I am joy and sorrow
All at once.

It is within the paradox that I am made whole
That I can see myself, truly
That I can feel myself, fully.

It is the place where the unshakable truth dwells, that can never be stolen or marred by desperation.

I am divine
I am holy
I am human.

I am love
I am rage
I am grief.

I am joy
I am ecstasy
I am misery.

I am raptured
I am fractured

I am.

As I walk through glass and feathers, the chains on my ankles are bells.
They sing of the love I have felt,
The joy I have lived,
The breath that moves in and out of my body.

Human existence is one of confusion, chaos and bliss.

It is through verity that I come into this fullness, that I may continue to feel love despite my bleeding.

God reminds me ~

You are perfect
Just as you are.

🕊️

Shadow work is probably the most misunderstood topic spoken about in new age spirituality. Your shadow is not 🥀Your grie...
14/05/2024

Shadow work is probably the most misunderstood topic spoken about in new age spirituality.

Your shadow is not

🥀Your grief
🥀Your sadness
🥀Your jealousy
🥀Your shame.

Though these emotions can come from the shadow, they are not inherently shadow aspects.

Our shadow is the part of our unconscious that remains hidden to us, until we are ready, willing & able to begin shadow work.

The most accessible way to begin shadow work is by playing with the symbols, images and feelings in our dreams.

When I begun my journey with Jungian dreamwork, when I was truly listening to my dreams & playing with them in my waking life, what I started to see was actually quite disturbing.

My dreams were violent and scary, and the main shadow aspect that I was being shown was my negative animus.

An animus is a woman’s inner masculine partner, and an anima is a man’s feminine masculine partner. These inner parts can become “negative”, or harmful for a number of reasons, such as abuse, neglect, and other difficult experiences in our waking lives.

What I realized was my unresolved trauma with the masculine in my waking life was playing a huge role in my unconscious mind. And while I wasn’t noticing how it was effecting me, my dreams certainly showed me that there was a problem.

Our dreams are truly the gateway to the repressed parts of ourselves. When we begin to open up to our dreams and work with the symbols they provide us, we are one step closer to a greater understanding of our whole selves. 🩵



☁️ Click the link in my bio if you’re interested in 1:1 sessions focused on dreams & dreamwork.

It takes a lot of work to cultivate emotional intelligence. But it’s one of the greatest gifts we can give ourselves in ...
08/05/2024

It takes a lot of work to cultivate emotional intelligence. But it’s one of the greatest gifts we can give ourselves in this life. ✨

In our culture, it can be seen as weak to have deep emotional processes & expression. However, it’s actually one of the greatest signs of strength.

The ability to understand our emotions & practice self regulation is one of the few ways we can truly + authentically cultivate a relationship with ourselves.

While there are many ways we can do this on our own, therapy is extremely helpful. Especially for those who are particularly disconnected from their inner worlds. A good therapist helps you to recognize your own unhealthy patterns, the emotions you’re hiding from yourself, & will give you coping skills so you can learn how to deal with and process your feelings. 💓

If you’re looking for support in other ways to cultivate this deep relationship with yourself, click the link in my bio to explore my 1:1 spiritual guidance offerings 🌹

humanity & divinity are not separate. when we deny or try to remove ourselves from the reality of being human, we miss o...
06/05/2024

humanity & divinity are not separate. when we deny or try to remove ourselves from the reality of being human, we miss out on the truth of our existence.



the things that make us human ~ our emotions, senses, desires, thoughts, wants & needs are messages from our divinity. the more accepting & loving we can be towards our humanness, the more open hearted and expanded we are. it is through the sacred, open heart that divinity is felt & experienced.



coming back home to the temple of the body is where we meet God. the miracle & intelligence of being alive is the most divine thing we can experience in this life. recognizing how this is inherent within all beings is the only thing we must do to experience divinity.

we are holy. just by being human. 🩵

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