MMJ Counseling & Consulting

MMJ Counseling & Consulting MMJ Counseling is a NC-based mental health practice providing video and telephone-based services.

If you are located in the state of Florida, Virginia, or North Carolina and seeking mental health support, we would be glad to assist you on your journey towards improving your mental well-being.

Our counseling practice proudly accepts Blue Cross Blue Shield, Aetna, and UnitedHealthcare. No insurance? Private pay a...
09/18/2024

Our counseling practice proudly accepts Blue Cross Blue Shield, Aetna, and UnitedHealthcare.

No insurance? Private pay and sliding-scale payments available!! Feel free to reach out, and we’ll be happy to assist you. Prioritizing your mental wellness has never been easier 😁

09/18/2024

We are accepting new clients! Whether you're seeking support for anxiety, stress, relationships, or personal growth, our counseling practice is here to help. Reach out today to schedule your first session and take the next step toward a healthier, happier you. Visit our website to schedule a FREE consultation💙

Our therapy practice will be accepting new clients as of June 1st! Whether you're facing challenges, seeking personal gr...
05/05/2024

Our therapy practice will be accepting new clients as of June 1st! Whether you're facing challenges, seeking personal growth, or simply need a supportive space to explore your thoughts and feelings, we're here for you. We provide personalized care tailored to your unique needs. Take the first step towards a happier, healthier you – schedule your appointment today!

Your Best Choice For Tele-Mental Health In North Carolina Slide 1Slide 1 (current slide) Slide 2Slide 2 (current slide) Slide 3Slide 3 (current slide) Slide 4Slide 4 (current slide) Slide 5Slide 5 (current slide) Slide 6Slide 6 (current slide) Slide 7Slide 7 (current slide) Slide 8Slide 8 (current s...

CHECK OUT OUR LATEST BLOG POST!!Inflation Blues: The Surprising Impact on Mental Health
09/26/2023

CHECK OUT OUR LATEST BLOG POST!!

Inflation Blues: The Surprising Impact on Mental Health

The seemingly abstract concept of rising prices is more than just a financial concern. Its effects ripple through various aspects of our lives, including our mental well-being. In this blog post, we'll delve into the often-overlooked connection between inflation and mental health, shedding light on

07/29/2023

President Joe Biden on Tuesday announced new action to guarantee access to mental health care, unveiling a proposed rule that would ensure mental health benefits on private insurance plans more closely mirror physical health benefits.

07/08/2023

Want to engage in therapy but don't know where to start? Book a free consultation with us today to learn more. --> www.mmjcounseling.com/schedule

06/25/2023

During the Covid-19 pandemic, mental health-related visits to emergency departments rose sharply among children and adolescents. A new report published Thursday by the US Centers for Disease Control and Prevention shows signs of improvement, but poor mental health remains a "substantial public healt...

We walk around this world every day breathing air like it's owed to us when some people are gasping for it.If you or som...
12/14/2022

We walk around this world every day breathing air like it's owed to us when some people are gasping for it.

If you or someone you know is struggling with thoughts of su***de or other mental health distress, please reach out for assistance. You can text or dial 988 from your phone. The hotline accepts calls, texts, and chats from anyone who needs support for a suicidal, mental health and/or substance use crisis ❤️

We can all help prevent su***de. The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.

Holiday Gift Cards are now available!! Our gift cards can be used for ANY service, including individual therapy, couples...
12/10/2022

Holiday Gift Cards are now available!! Our gift cards can be used for ANY service, including individual therapy, couples therapy, or comprehensive clinical assessment (includes formal diagnosis).

Give the most transformational gift that keeps on giving—counseling for someone you love!

**Services are provided for residents of NC, FL, VA, and SC ONLY

Gift cards can be used towards any therapy service available at MMJ Counseling & Consulting. (We ONLY provide services to individuals located in NC, FL, SC, and VA)

08/25/2022

As President Biden announces his new student loan debt relief plan, it's important to consider how this change could positively impact the mental health of millions.

Did you know that people with problem debt are significantly more likely to experience mental health problems??

Half (46%) of people in problem debt also have a mental health problem. 86% of respondents to a Money and Mental Health survey of nearly 5,500 people with experience of mental health problems said that their financial situation had made their mental health problems worse.

People with mental health problems are also more likely to be in problem debt. Almost one in five (18%) people with mental health problems are in problem debt. People experiencing mental health problems are three and a half times more likely to be in problem debt than people without mental health problems (5%). 72% of respondents to Money and Mental Health’s survey said that their mental health problems had made their financial situation worse.

How does being in financial difficulty affect your mental health?

Financial difficulties are a common cause of stress and anxiety. Stigma around debt can mean that people struggle to ask for help and may become isolated. The impact on people’s mental health can be particularly severe if they resort to cutting back on essentials, such as heating and eating, or if creditors are aggressive or insensitive when collecting debts.

Financial difficulty drastically reduces recovery rates for common mental health conditions. People with depression and problem debt are 4.2 times more likely to still have depression 18 months later than people without financial difficulty. People in problem debt are three times as likely to have thought about su***de in the past year. There is rarely one single factor that drives people to take their own life. Instead, typically, a range of social issues, life events, cognitive and personality factors are combined. However, there is a strong link between problem debt and su***de, and more than 100,000 people in England attempt su***de while in problem debt each year.

Source: Money & Mental Health Policy Institute

Want to see a therapist from the comfort of your home? MMJ Counseling & Consulting is accepting new clients in the state...
07/26/2022

Want to see a therapist from the comfort of your home? MMJ Counseling & Consulting is accepting new clients in the state of Florida and North Carolina!!! Check out our website for how to get started!!

MMJ Counseling & Consulting is a video-based mental health practice serving the states of North Carolina and Florida. We believe that for our clients to experience their deepest recesses of joy and peace, they must first have the courage and confidence to face their fears. That’s why our practice ...

07/19/2022

On July 16, the federal government phased out the Lifeline’s clunky number —800-273-8255—and launch a new three-digit number, 988, for anyone in a mental-health crisis. The 988 Su***de and Crisis Lifeline will dramatically expand the capacity of call centers to answer calls, with the goal of instantaneously connecting people suffering mental-health crises to mental-health professionals—instead of police officers or EMTs, not all of whom are not trained to or comfortable de-escalating emergency situations involving mental illness.

06/27/2022

College campuses are a microcosm of racial strife happening across the nation. From 2018 to 2021, the Southern Poverty Law Center identified 1,341 incidents of white supremacist pamphleteering on college campuses. The Anti-Defamation League recorded around 630 incidents of white supremacist propaganda being distributed on campuses in 2019.

Black students at predominantly white institutions report everything from instances of thinly veiled racism, homophobia, and sexism to outright racial hostility and intimidation.

Experiencing such incidents has consequences that go well beyond feeling uncomfortable. A growing body of research has documented the detrimental health effects of both interpersonal and structural racism. The Centers for Disease Control and Prevention notes that centuries of racism have had a profound and negative impact on the mental and physical health of people of color. The American Public Health Association calls racism a barrier to health equity and a social determinant of health akin to housing, education, and employment.

Racist incidents can take a toll on students’ overall health and well-being, undermine their self-confidence, and affect academic performance, said Dr. Annelle Primm, senior medical director for the Steve Fund, a nonprofit focused on supporting the mental health of young people of color.

“These kinds of feelings go hand in hand with students at predominantly white institutions, where they may feel isolated or like they don’t belong,” she said. “The experiences are associated with issues such as depression, anxiety, and difficulty concentrating or sleeping.”

A UCLA study published in the journal Pediatrics in 2021 shows that the problems aren’t necessarily transitory. Young adults who experience discrimination are at higher risk for both short- and long-term behavioral and mental health problems that are exacerbated with each new incident.

For a variety of reasons, students of color are not getting the kind and amount of help they need. A recent University of North Carolina-Chapel Hill study of first-year college students found that Black students had the highest increase in rates of depression. However, a study in the Journal of Adolescent Health found that treatment use is lower among students of color relative to white students, even when controlling for other variables. This is consistent with a 2020 report from the Steve Fund that said students of color are less likely than their white peers to seek mental health treatment even though white and Black students experience mental health issues at the same rate.

College campuses are having trouble recruiting enough therapists to meet the mental health needs of students overall. And few predominantly white colleges employ counselors and mental health professionals who are representative of the racial, ethnic, and cultural diversity of the students.

This can be problematic for patients of color in any setting who doubt white counselors can provide culturally competent care, which acknowledges a patient’s heritage, beliefs, and values.

When Daisha Williams spoke to a white counselor outside of campus about being alienated from her mother’s side of the family for being biracial, her pain was trivialized: “She was, like, ‘Sorry that happened. That sucks. They really missed out.’ And that was it.”

The history of racism in the fields of psychology and psychiatry makes many Black people leery of seeking help. Last year, the American Psychiatric Association apologized for the organization’s “appalling past actions” and pledged to institute “anti-racist practices.” Months later, the American Psychological Association issued its own apology.

But even a Black counselor may not be enough to overcome reluctance. In a joint survey conducted by the Steve Fund and the United Negro College Fund, 45% of students at historically Black colleges and universities said they would not speak to a mental health professional if they were in crisis.

Primm said a student’s background and belief system may be a factor. “They may have been raised to ‘put it in God’s hands’ or may be told that they could overcome these feelings if they prayed hard enough,” Primm said. “Certainly, prayer and religious activity are important and helpful for mental health, but sometimes you may need some additional support.”

Black students account for nearly 4% of the more than 18,000 undergraduates at Appalachian State, and Black residents make up fewer than 3% of Boone’s population. Bryant, the programming chair for the university’s Black Student Association, believes that having a university with so few Black people— in a town where Black residents are even scarcer — emboldens those who commit racist acts.

Bryant was well aware of the demographics of the school and the region before she arrived. But during a campus tour, university representatives assured prospective students that they valued diversity and would ensure that Black and other students of color felt as if they belonged.

“We were under the impression that they would make sure we are supported, but the reality of how things really are changed that dynamic,” she said. “We did not expect the amount of fight we’d have to contribute towards things that might affect our education.”

And sometimes the racism the students face is more subtle than hurled epithets but still deeply unsettling. In 2017, Williams said, she eagerly anticipated discussing Ta-Nehisi Coates’ essay “The Case for Reparations” in one of her Appalachian State classes, but the conversation soon became upsetting. A white student asserted that any residual economic or social inequality resulted from Black people’s lack of initiative, not the nation’s failure to atone for historical wrongs.

“He kept saying extremely offensive things like ‘They should just work harder’ or ‘They should try to better their lives and educate themselves,’” Williams recalled. “At one point, he made some comment about lynching. Once he said that, I just got up and left.”

Williams was especially disturbed by what she saw as the professor’s encouragement. “Rather than saying, ‘You’re making the students of color feel unsafe and unwelcome,’ she kept saying, ‘Elaborate on that.’”

Although institutions cannot control or eliminate these occurrences, they bear responsibility for how they respond. When asked about what happened to Williams and Bryant, Appalachian State Associate Vice Chancellor Megan Hayes called the incidents “abhorrent” and said the university “is committed to fostering an inclusive, safe and supportive environment for all students, faculty, and staff.”

Still, such incidents continue to happen nationwide. A white Georgia Southern University student gave a class presentation on white replacement theory, which has been linked to white supremacist ideology. When Black students complained, the university defended the presentation as free speech.

At Rhodes College in Memphis, Tennessee, pro-Nazi postings were directed at Black students and a banana was taped to the dorm room door of two Black male students. At Northern Illinois University, the N-word was spray-painted on the Center for Black Studies building. A student at the State University of New York’s College of Environmental Science and Forestry posted a video showing two men firing guns at a tree as one yells, “This is what we do to n——.”

In the wake of George Floyd’s murder in 2020, Appalachian State student organizations spoke out and led protests against what they deemed as the oppression and trauma that Black and other students of color routinely encountered. Marches through campus, into downtown Boone, and to the Watauga County courthouse drew condemnation and threats of arrests.

But the backlash and vitriol often directed at students who engage in social justice activism can take its own mental health toll. The work is often all-consuming. “It gets challenging,” Bryant said. “We shouldn’t have to advocate against things that should never have happened in the first place.”

Ebony McGee, an associate professor of diversity and STEM education at Vanderbilt University in Nashville, Tennessee, cautions students to jealously guard their emotional well-being.

“The best way students can protect their mental health is realize that they can’t change the system,” McGee said. “The best way you can support racial activism is to get your degree, because then you’ll have greater power and a greater voice within your community.”

Source: Melba Newsome, Kaiser Health

06/20/2022

What is video-based therapy?

Video-Based Therapy (often referred to as telehealth or teletherapy) is a discrete and secure way for those seeking therapy to engage in services from any location. counseling is a great option for people struggling with issues such as depression, anxiety, and relationship/marital concerns.

Despite the popularity of digital communication, some may still question “virtual therapy”. How can it be the same as sitting across from someone in person? The good news is, data shows telecounseling is as effective at treating mental health disorders as an in-person therapy session. The importance of facial cues are not lost with video conferencing. Furthermore, therapists are still able to offer the highest quality treatment. Standard of care is important, and therefore it is key that all services offer maximum health benefits.

06/17/2022

According to the Health and Human Services Office of Minority Health, Black adults in the U.S. are more likely than white adults to report persistent symptoms of emotional distress, such as sadness, hopelessness and feeling like everything is an effort. Black adults living below the poverty line are more than twice as likely to report serious psychological distress than those with more financial security.

Despite the needs, only one in three Black adults with mental illness receive treatment. According to the American Psychiatric Association’s Mental Health Facts for African Americans guide, they are also:

Less likely to receive guideline-consistent care
Less frequently included in research
More likely to use emergency rooms or primary care (rather than mental health specialists)

Barriers To Mental Health Care:

Socioeconomic Disparities
Socioeconomic factors can make treatment options less available. In 2020, 10.4% of Black adults in the U.S. had no form of health insurance.

The Black community, like other communities of color, are more likely to experience socioeconomic disparities such as exclusion from health, educational, social and economic resources. These disparities may contribute to worse mental health outcomes.

Stigma

Negative attitudes and beliefs towards people who live with mental health conditions is pervasive within the U.S. and can be particularly strong within the Black community. Although beliefs and attitudes vary, research shows that many Black adults – especially older adults – view mental health conditions as a consequence of personal weakness. As a result, people may experience shame about having a mental illness and worry that they may be discriminated against due to their condition.

For many in the Black community, it can be incredibly challenging to discuss the topic of mental health due to how they may be perceived by others. This fear could prevent people from seeking mental health care when they really need it.

Additionally, many people choose to seek support from their faith community rather than seeking a medical diagnosis. In many Black communities in the U.S., the church, mosque or other faith institution can play a central role as a meeting place and source of strength.
Faith and spirituality can help in the recovery process and be an important part of a treatment plan. For example, spiritual leaders and faith communities can provide support and reduce isolation. However, they should not be the only option for people whose daily functioning is impaired by mental health symptoms.

Provider Bias and Inequality of Care

Black people have historically been negatively affected by prejudice and discrimination in the health care system in the US. Unfortunately, many Black people still have these negative experiences when they attempt to seek treatment. Provider bias, both conscious and unconscious, and a lack of cultural competency can result in misdiagnosis and inadequate treatment. This ultimately can lead to mistrust of mental health professionals and create a barrier for many to engage in treatment.

Black people may also be more likely to identify and describe physical symptoms related to mental health problems. For example, they may describe bodily aches and pains when talking about depression. A health care provider who is not culturally competent might not recognize these as symptoms of a mental health condition. Additionally, Black individuals are more likely to receive a misdiagnosis of schizophrenia when expressing symptoms related to mood disorders.


How To Seek Culturally Competent Care
When a person is experiencing challenges with their mental health, it is essential for them to receive quality care as soon as the symptoms are recognized. It is equally important that the care they receive is provided by culturally competent health care professionals.

While we recommend seeking help from a mental health professional, a primary care professional is also a great place to start. A primary care professional might be able to provide an initial mental health assessment and referral to a mental health professional if needed. Community and faith organizations may also have a list of available mental health providers in your area.

When meeting with a provider, it can be helpful to ask questions to get a sense of their level of cultural awareness. Providers expect and welcome questions from their patients or clients, since this helps them better understand what is important in their treatment. Here are some sample questions:

Have you treated other Black people or received training in cultural competence for Black mental health? If not, how do you plan to provide me with culturally sensitive, patient-centered care?
How do you see our cultural backgrounds influencing our communication and my treatment?
Do you use a different approach in your treatment when working with patients from different cultural backgrounds?
What is your current understanding of differences in health outcomes for Black patients?
Whether you seek help from a primary care professional or a mental health professional, you should finish your sessions with the health care professional feeling heard and respected. You may want to ask yourself:

Did my provider communicate effectively with me?
Is my provider willing to integrate my beliefs, practices, identity and cultural background into my treatment plan?
Did I feel like I was treated with respect and dignity?
Do I feel like my provider understands and relates well with me?
The relationship and communication between a person and their mental health provider is a key aspect of treatment. It’s very important for a person to feel that their identity is understood by their provider in order to receive the best possible support and care.

Source: NAMI.org

Address

New York, NY

Alerts

Be the first to know and let us send you an email when MMJ Counseling & Consulting posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to MMJ Counseling & Consulting:

Share