Brooklyn Sweat

Brooklyn Sweat Brooklyn Sweat is your location for a boutique fitness experience tailored specifically to your health and fitness. Ready to ?

Each Fitness Trainer and Nutritional Coach holds certifications in top health and fitness fields to date. Health and Fitness is about your dedication matched with consistency, we are excited to help you reach your goals.

We all have two options for every single time we see as a challenge!⁠🤔⠀⁠👆🏾⠀We can either face that challenge with discip...
11/26/2019

We all have two options for every single time we see as a challenge!⁠🤔⠀
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We can either face that challenge with discipline and endure the pain that comes with developing said discipline 👍🏾.or....⁠⠀
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We can face that challenge without taking action, let the situation get worst and experience the pain of regret!⁠👎🏾⠀
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The choice is yours!⁠⠀
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What do you choose?⁠⠀
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11/25/2019

⚠️This is my specialty! ⚠️
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So much so, that I have to eat more calorie dense foods just so I do not get too lean!⁠ I keep loosing fat. 🙈
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Would you like to have that probelm? 😏⁠⠀
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The secret is in my responsive training style! I keep good notes on all client metrics/performances and for myself too. What I do with this information is simple.⁠⠀
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1.Keep pushing the needle even slightly so that progress is made every single week. Unless you get sick, that's the only time I do not push limits.⁠⠀
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Speaking of getting sick, I have had several clients tell me they are feeling under the weather this week. So take some time out to take care of yourself! Get a green juice or something and keep that cold at bay!⁠⠀👍🏾
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#11201

And Here is why!⁠⠀⁠⠀Do you have a min I can go on for days...but I will keep it simple and to the point!⁠😅⠀⁠⠀Biggie⁠⠀(dr...
11/14/2019

And Here is why!⁠⠀
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Do you have a min I can go on for days...but I will keep it simple and to the point!⁠😅⠀
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Biggie⁠⠀
(drops mike)⁠⠀
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OK, ok you want more?:⁠⠀
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Brooklyn used to be its own city... (still should be⁠)💯⠀
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Brooklyn is the largest borough in size and population⁠💯⠀
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Brooklyn has Coney Island and the Cyclone which has been booming for 90 years!⁠💯⠀
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Brooklyn residents now can get access to free programs as a courtesy of ⁠💯⠀
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⁠What else could one want? ⠀
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11/14/2019

Do you agree? 🤔⠀
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I just want everyone to get on the same page here! 🗣 Brooklyn wake up! ⠀
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The time is now to take care of yourself! ⠀
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If you can’t touch your toes, have a healthy heart rate, go for a 30 min jog, lift your bodyweight off the ground, or have a sustainable relationship with food you need to improve your health! ⠀
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Do you want to improve your health? If so I can help. Send me a message and let’s get you moving in the right direction. ⠀
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I Still remember the first time I did lunges and how dead my legs felt the day after!⁠😰⠀⁠⠀Lunges still to this day make ...
11/12/2019

I Still remember the first time I did lunges and how dead my legs felt the day after!⁠😰⠀
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Lunges still to this day make me sore every single time!⁠🔥⠀
Without fail!⁠💯⠀
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But I don't always feel sore with squats and deadlifts, my other two favorite exercises for compliantly different reasons.⁠⠀
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The thing about lunges are:⁠😏⠀
1- for starters it involves some awesome unilateral work, which is perfect for building even strength without compensation.⁠⠀
2- Stability and hip integrity are added variable to the movement, increasing difficulty and therefore effectiveness. ⁠⠀
3- You get a perfect range of motion every single rep as long as you are getting that back knee close to ground⁠⠀
4- the muscles activated include everything lower body that you need! (calves, hamstrings, quads, and glutes!)⁠⠀
5-even with a heavy weight because of the form, you don't have to worry so much on loosing posture. Just focus on the legs.⠀
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What is your favorite leg exercise? Where do lunges stand in your opinion?⁠🤔⠀
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Whatever you’ve got going on, I have the solution. 😈⠀⠀Got a big but?⠀- go workout⠀Can’t sleep?⠀- go workout⠀Depressed?⠀-...
11/10/2019

Whatever you’ve got going on, I have the solution. 😈⠀
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Got a big but?⠀
- go workout⠀
Can’t sleep?⠀
- go workout⠀
Depressed?⠀
- go workout⠀
Feeling tired?⠀
- go workout⠀
Relationship problems?⠀
- go workout⠀
⠀..go workout! 💯⠀
Any questions? 😅⠀
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Whatever you’ve got going on, I have the solution. 😈⠀⠀Got a big but?⠀- go workout⠀Can’t sleep?⠀- go workout⠀Depressed?⠀-...
11/10/2019

Whatever you’ve got going on, I have the solution. 😈⠀
⠀
Got a big but?⠀
- go workout⠀
Can’t sleep?⠀
- go workout⠀
Depressed?⠀
- go workout⠀
Feeling tired?⠀
- go workout⠀
Relationship problems?⠀
- go workout⠀
⠀..go workout! 💯⠀
Any questions? 😅⠀
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Simple ingredients + proper proportions= a sexy body🙌🏾It’s not always what you eat, but how much of it. Make sure your d...
11/08/2019

Simple ingredients + proper proportions= a sexy body🙌🏾
It’s not always what you eat, but how much of it. Make sure your daily options shouldn’t be bi-weekly cheat meals😏.
Try adding one simple meal a week and just see how your body feels! It’s all about the daily little choices.
Anyone can make it through a 1 hr workout... it’s the other 23 that matter. 💯

Ha! I say this more often than anything else! ⠀😈⠀Unless you feel like 🤮, let’s keep it going! ⠀⠀⠀I think I just came up ...
11/05/2019

Ha! I say this more often than anything else! ⠀
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Unless you feel like 🤮, let’s keep it going! ⠀
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I think I just came up with a fact!⠀
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What do you think?⠀
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Everything we want to achieve that we haven’t yet is on the other side of discomfort. Essentially, if you have not achieved it yet it can only be for two reasons. ⠀
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1. You do not know how⠀
2. You are not willing to make sacrifices. ⠀
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So many of us want to see changes in our bodies and have access to the information on how to change it. So what happens?⠀
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I want to hear from you! ⠀
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11/05/2019

If I can bottle this and get everyone to figure this out I could be a billionaire! 💯😅🤔⠀
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Here is the thing😏..., there are many variables at play which will determine your body fat which is basically all we are talking about here. ⠀
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Having a low body fat percentage is not hard! 👍🏾The challange really comes if what you want can not be reflected in your daily life! ⠀
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What does this mean for you?⠀
Say for example, you did a lot of manual labor meaning you are moving boxes or something all day. Then let’s say you ate a plant based diet.... being lean would be easy for you simply because your activity level is high and your caloric intake is low. 🔥☝🏾⠀
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Now on the other hand if you are mostly sedentary and are high carb and high fat foods, being lean would be next to impossible. ⠀
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So where do you stand on the range of lifestyle vs eating habits?⠀
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☝🏾This is the basis of all training programs. To determine what your lifestyle is like now, then prescribe new movements to add to your routine with goals of increasing your BMR all while coaching healthier lifestyle choices. 💯⠀
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❤️ like⠀
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Address

New York, NY
11201

Opening Hours

Monday 5am - 5pm
Tuesday 5am - 5pm
Wednesday 5am - 5pm
Thursday 5am - 5pm
Friday 5am - 5pm
Saturday 10am - 1pm

Telephone

+17865290421

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