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Clase de yoga en línea gratis. Escribir en la página.
10/28/2022

Clase de yoga en línea gratis. Escribir en la página.

Benefits of unilateral exerciseIf you’ve ever felt more post-exercise soreness on one side than the other, chances are y...
10/16/2022

Benefits of unilateral exercise
If you’ve ever felt more post-exercise soreness on one side than the other, chances are your stronger side was working harder during exercise. Unilateral training can specifically target the weaker side. It’s also possible to have a strength imbalance between two muscles on one side (such as overactive traps and under-active lats).

By performing a single-sided or unilateral exercise, you’ll be better able to concentrate on performing the exercise correctly. You’ll also be more likely to recruit the right muscles because you only have to focus on what one side of your body is doing. Not only does this benefit the weaker side, but it also prevents overuse, overtraining and over-compensation of the more dominant muscles.

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