Empower Yourself Mental Health Counseling Services PC

Empower Yourself Mental Health Counseling Services PC Counseling offers you an opportunity to unplug and bring your attention inward. I am here to help you embark on this journey.

I strongly believe we possess the answers to our questions; we just need a safe space to hear ourselves and trust our judgment. online-psychotherapy.jpg
Psychotherapy
Psychotherapy is a process that offers the possibility to unplug from all the noise and focus on your inner thoughts and feelings. It gives you the space to reflect and gain insight into your concerns, thereby empowering you and facilitating change. Therapy will help you gain a new perspective and outlook in life.

Nature BreaksTake a daily walk in the park, beach, or your backyard. Nature soothes the nervous system and boosts your m...
06/05/2025

Nature Breaks
Take a daily walk in the park, beach, or your backyard. Nature soothes the nervous system and boosts your mood.

Digital Detox Hours
Set aside 1-2 hours a day with no screens. Read, journal, or just rest — your mind will thank you.

Hydrate & Nourish
Dehydration and poor eating spike stress. Keep water handy and enjoy summer fruits and balanced meals.

💚 You deserve peace — make time for it.

You're doing the hard work, so accept the new you.
05/29/2025

You're doing the hard work, so accept the new you.

Today, we honor the strength, love, and resilience of all mothers.To the nurturers, protectors, healers, and everyday su...
05/12/2025

Today, we honor the strength, love, and resilience of all mothers.
To the nurturers, protectors, healers, and everyday superheroes — thank you.
We see you. We support you. We’re here for you.

This Mother’s Day, take a moment for you.
Your mental health matters just as much as your care for others.

At Empower Yourself Counseling, we offer compassionate support for mothers navigating stress, identity shifts, anxiety, and more.
Because you don’t have to carry it all alone.

Book a session today — you deserve it.

It's all about the journey. Keep striving for the goals. Be happy!
03/09/2025

It's all about the journey. Keep striving for the goals. Be happy!

You can make the change. .com
02/28/2025

You can make the change.
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Merry Christmas from Empower Yourself Counseling Services. 🎄
12/25/2024

Merry Christmas from Empower Yourself Counseling Services. 🎄

We are Empower Yourself Counseling Services. The holiday party was everything this year. Good food and laughs all around...
12/18/2024

We are Empower Yourself Counseling Services. The holiday party was everything this year. Good food and laughs all around. We promise to service our community.

Stay positive by talking with your therapist about the issues. .com
10/21/2024

Stay positive by talking with your therapist about the issues.

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Remember to breath.
07/23/2024

Remember to breath.

Take the time for yourself.
05/06/2024

Take the time for yourself.

05/01/2024

Address

New York, NY

Telephone

+16466560164

Website

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