Al Rodriguez Jr.

Al Rodriguez Jr. �Instagram - , RRCA Certified Running Coach, Nike NYC Pacer

02/28/2026

Recap of Sweet 16 long run with

Week 13 of 20 - training

02/27/2026

It’s official as I face my toughest challenge yet in June!

Time to get locked in & focus like never before in the next 100 days!

Hyrox NYC I’m coming!

02/21/2026

Recap of 18 mile long run with

Week 12 of 20 - training

02/20/2026

Flashback Friday - Once upon a time I use to help people get in shape by dancing…

02/18/2026

Jump rope engages:
• Calves
• Quads
• Hamstrings
• Glutes
• Core
• Shoulders

It builds muscular endurance without heavy weights & all you need is a rope and a small space.

Do u like to jump rope?

02/15/2026
02/15/2026
02/09/2026

In honor of Bad Bunny’s incredible Super Bowl performance, here is a old school small clip of me teaching dance fitness on a boat ride. Enjoy!

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