What are the opening hours?

Monday 4pm - 8pm Tuesday 11am - 8pm Wednesday 11am - 8pm Thursday 4pm - 8pm Friday 10am - 6pm

Salt River Therapy, 26 Court Street, Brooklyn, NY (2025)

08/20/2025

🧠 The Science of Cognitive Behavioral Therapy (CBT) in NYC

Decades of research from top institutions like Mount Sinai and Columbia confirm that CBT provides faster, measurable results than traditional therapy — often within weeks. From anxiety, panic attacks, and depression, to OCD and eating disorders, CBT helps you challenge negative thoughts, change behaviors, and improve daily life.

💡 How CBT Works:
1️⃣ Assessment & Goal Setting: Your therapist pinpoints your biggest challenges, from career stress to relationship struggles.

2️⃣ Identify & Reframe Thoughts: Learn to challenge unhelpful cognitive patterns driving emotional distress.

3️⃣ Interactive Exercises: Techniques like exposure therapy, mindfulness, and practical skill-building for real-world issues.

4️⃣ Progress Monitoring: Your therapy plan is dynamic, ensuring rapid, sustainable results tailored to your goals.

🌆 CBT is perfect for NYC residents navigating the city’s unique pressures — crowded commutes, demanding careers, and fast-moving relationships. It’s solution-focused, practical, and efficient, designed for measurable improvement in weeks, not months.

💡 Who Benefits Most?

👉Young professionals managing burnout

👉Residents dealing with relationship or work stress

👉Anyone struggling with anxiety, panic attacks, OCD, depression, or eating disorders

💬 We’d love to hear from you: Have you tried CBT before, or are you curious how it works? Comment below with your thoughts or questions — let’s start the conversation about mental health!

✨Stay tuned for more tips and insights from our team!

08/18/2025

Discover How Cognitive Behavioral Therapy in NYC Transforms Minds 🌆

🗽 Life in NYC is fast-paced, ambitious, and often stressful — but that doesn’t mean you have to struggle alone.

Cognitive Behavioral Therapy (CBT) is helping New Yorkers overcome anxiety, depression, and everyday stress with a 50–70% success rate. By focusing on the connection between thoughts, feelings, and behaviors, CBT empowers you to:

• Break negative thought cycles
• Manage panic attacks, social anxiety, and daily stressors
• Build resilience and practical coping skills
• See real, measurable progress in weeks

Unlike traditional talk therapy, CBT is goal-oriented, tailored to city life, and designed for quick, sustainable change.

💬 Have you tried CBT before, or are you curious about how it works?

✨ Stay tuned for more tips and insights on Cognitive Behavioral Therapy (CBT).

08/15/2025

Breaking free from the productivity mindset 🚀✨

1️⃣ Challenge the belief that rest = laziness
Rest isn’t a luxury—it’s a necessity. Taking breaks improves creativity, mental clarity, and emotional well-being. Instead of feeling guilty for resting, remind yourself: “Resting helps me show up as my best self.”

2️⃣ Redefine success on your own terms
Ask yourself: What does success truly mean to me? Is it about constantly working, or is it about living a life that feels balanced and fulfilling? When you define success based on what brings you joy and purpose—rather than external validation—you begin to free yourself from the need to always “do more.”

3️⃣ Recognize the signs of burnout
Constant exhaustion, irritability, and feeling detached from your work or relationships are all signs of burnout. Pay attention to these red flags and give yourself permission to slow down before reaching a breaking point.

4️⃣ Prioritize self-compassion over self-criticism
Would you judge a friend for taking a break? Probably not. Show yourself the same kindness. Instead of saying, “I should be doing more,” try “I’m allowed to take care of myself.”

5️⃣ Seek support when needed
If you struggle to detach your self-worth from work, therapy can help. A therapist can support you in setting healthy boundaries, challenging toxic productivity beliefs, and finding fulfillment beyond your to-do list.

Your value isn’t defined by your workload or achievements. If you’re feeling overwhelmed, burned out, or stuck in the cycle of overworking, therapy can help you reconnect with yourself, set boundaries, and find balance.

08/13/2025

Why do we tie our worth to productivity? 🤔 💼

From a young age, many of us are taught that success equals hard work and that slowing down is a sign of weakness or failure. Social media amplifies this pressure by showcasing people who seem to be constantly achieving, making it feel like we’re always falling behind.

But the truth is: Your worth is not determined by your productivity.

💬 What’s one non-work activity that makes you feel fulfilled? Share it in the comments, your idea might inspire someone else.

✨ Stay tuned—our next post will give you practical steps to break free from the productivity mindset.

08/11/2025

Unpacking the 'Always Productive' Trap 💼 🔛

In a culture that glorifies hustle and nonstop productivity, it’s easy to believe that our worth is tied to how much we accomplish. We hear phrases like “grind harder,” “no days off,” and “you can rest when you’re successful”—but at what cost?

The “always productive” trap can lead to burnout, exhaustion, and a deep sense of inadequacy. If you feel guilty when resting or believe you’re only valuable when you’re achieving, it’s time to shift your mindset and reclaim your well-being.

💬 How do you personally recharge when life feels too busy? Share your go-to rest or self-care activity in the comments—we’d love to hear from you.

08/08/2025

🌱 How to Nurture Self-Compassion and Shift Your Perspective (part 2)

Sometimes we’re so focused on what we haven’t achieved that we forget to give ourselves credit or take a break. Here are three powerful reminders:

4️⃣ Celebrate small wins
Every step forward counts—whether you set a boundary, made progress on a goal, or simply got through a tough day. Those moments are proof that you’re moving forward, even if it doesn’t feel like it.

5️⃣ Give yourself permission to rest
Pushing yourself to exhaustion won’t make you “catch up.” Rest is not laziness—it’s essential for growth. A rested mind is more creative, focused, and resilient.

6️⃣ Seek support when you need it
You don’t have to face self-doubt and pressure alone. Therapy offers a safe, supportive space to process these feelings, build confidence, and create a path that feels right for you.

We want to hear from you—what’s one “small win” you’re celebrating this week?

Share it in the comments and let’s cheer each other on. 💬💛

08/06/2025

🌱 How to Nurture Self-Compassion and Shift Your Perspective ( part 1)

Ever feel like you’re “falling behind” in life? You’re not alone—and you deserve kindness, not criticism. Here are 3 ways to shift your perspective:

1️⃣ Challenge the idea of “falling behind”
Life isn’t a race, and there’s no single timeline for success. Ask yourself: What truly matters to me—not what society says should matter?

2️⃣ Talk to yourself like you would a friend
Would you tell a loved one they’re a failure for not hitting certain milestones? Of course not. Offer yourself the same understanding and kindness you’d offer them.
🚫 “I’m so behind.”
✅ “I’m doing my best, and my journey is unfolding at the right pace.”

3️⃣ Limit the comparison trap
Social media can make it seem like everyone else is ahead, but it’s mostly highlight reels. If scrolling makes you feel inadequate, take a break or follow pages that lift you up.

💛 Reminder: You’re not “behind”—you’re on your own path, and that’s enough. If these feelings are weighing you down, talking to a mental health professional can help you build self-compassion and peace of mind.

We’ve all been there—feeling like we’re not where we “should” be.

What’s one kind thing you tell yourself when those feelings show up?

Drop it in the comments—you never know who might need to hear your words today. 💬

08/04/2025

Cultivating Self-Compassion When You Feel Like You’re Behind In Life⏳🫂

It’s easy to feel like you’re not where you “should” be in life—especially in a world that glorifies hustle culture and constant achievement. Whether you’re comparing yourself to friends, social media, or your own expectations, the pressure can be overwhelming. But what if, instead of hating on yourself, you practiced self-compassion?

Self-compassion is the ability to treat yourself with the same kindness, patience, and understanding that you’d offer a close friend.

💬 Have you ever felt like you’re “falling behind” in life? Share your thoughts in the comments. Let’s remind each other that everyone’s journey looks different. 💛

08/01/2025

How to get the most out of therapy✨

If you decide to start therapy, here are some ways to make the most of your experience:

👉 Be open & honest – Therapy is a space for honesty. The more open you are, the more meaningful the progress will be.

👉 Set personal goals – Whether it’s improving self-esteem, managing anxiety, or navigating relationships, having goals can guide your sessions and help you track progress.

👉 Give it time – Therapy isn’t an instant fix. It’s a process that requires patience. Over time, you’ll start to see positive changes in your thoughts, behaviors, and emotional well-being.

👉Find the right therapist – It’s important to work with someone you feel comfortable with. If your therapist doesn’t feel like the right fit, it’s okay to explore other options.Therapy works best when you feel supported and understood.

✨ Find the right therapist, someone you feel safe with. If it doesn’t feel like the right fit, it’s okay to keep looking.

Your mental health matters✨

07/30/2025

Why therapy is for everyone—not just a crisis 👉

1. Prevention is key
Think about how you take care of your physical health—you don’t wait until you’re seriously ill to visit a doctor, right? The same applies to mental health. Therapy helps you recognize early signs of stress, anxiety, and emotional exhaustion, so you can address them before they escalate. Preventative care can make life’s challenges feel more manageable.

2. Therapy builds emotional resilience
Life is full of ups and downs, and having the right tools to cope can make a big difference. Therapy helps you develop emotional resilience by teaching healthy coping mechanisms, self-awareness, and stress management techniques. Instead of only seeking help during a difficult time, therapy can be an ongoing source of support that empowers you to handle life’s challenges with confidence.

3. Personal growth & self-discovery
You don’t need to be struggling to benefit from therapy. It’s also a space for self-exploration and personal growth. Maybe you’re at a crossroads in life, questioning your career path, or trying to understand past experiences. Therapy provides insight into your behaviors, emotions, and patterns—helping you make intentional decisions that align with your values and goals.

4. Stronger, healthier relationships
Whether it’s romantic relationships, friendships, or family dynamics, therapy can help you improve communication, set healthy boundaries, and understand relationship patterns. You’ll learn how to express your needs effectively and navigate conflicts in a way that strengthens connections instead of damaging them.

5. A safe space for your thoughts & emotions
Unlike venting to a friend or family member, therapy provides an objective, non-judgmental space where you can process your thoughts and emotions freely. A therapist helps you unpack feelings, challenge negative self-talk, and offer guidance tailored to your specific needs.

💭 Have you ever tried therapy for personal growth, not just during a crisis? We’d love to hear your thoughts! Share your experience or what you’re curious about in the comments.👇

✨ Stay tuned for more ways therapy can support your well-being; no matter where you are in your journey.

07/28/2025

Why Therapy Isn’t Just for 'Crisis Mode'

Many people assume that therapy is only for those experiencing a mental health crisis, but that couldn’t be further from the truth. While therapy is an essential resource for those facing anxiety, depression, or trauma, it’s also a powerful tool for self-growth, emotional balance, and personal fulfillment. You don’t need to be in distress to benefit from therapy—just a desire to improve your well-being.

💬 Have you ever considered therapy even when things felt “okay”?

Share your thoughts below! Therapy isn’t just for crisis; it’s for growth. 🌱

✨ Stay tuned for more insights that break the stigma and explore how therapy can support your everyday well-being.

07/25/2025

Taking the first step toward healing✨

Your mental health deserves expert care. Therapy is a journey, and finding the right therapist is an important part of it. Whether you're seeking guidance for a specific challenge or simply want a space to explore your thoughts and emotions, the right support can make all the difference.

💬 What helped you take the first step toward therapy? Or if you’re still considering it? What’s holding you back? Let’s talk in the comments.

You never know who you might encourage. 💛

Salt River Therapy

08/20/2025

08/18/2025

08/15/2025

08/13/2025

08/11/2025

08/08/2025

08/06/2025

08/04/2025

08/01/2025

07/30/2025

07/28/2025

07/25/2025

Address

Opening Hours

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category

Monday	4pm - 8pm
Tuesday	11am - 8pm
Wednesday	11am - 8pm
Thursday	4pm - 8pm
Friday	10am - 6pm