Lift With Lizzy, New York, NY (2025)

09/04/2024

I just spent Labor Day weekend living my best life - Afrojack (throwback to 2012 lol!), bottle service, cocktails, and indulgent meals with the people I love. And you know what? I didn’t wake up on Tuesday feeling guilty, bloated, and like I’d ruined all my progress.

But let’s be real, that’s exactly what used to happen. A weekend of “cheating” on my diet would spiral into weeks of self-sabotage. I’d beat myself up over pancakes, fries, cocktails and cookies. I’d feel like I was starting from scratch every Monday.

📣 But I’ve learned the secret to having it all. I know how to live in balance, not restriction. I take care of my body, but I also know how to let loose and have fun. And that’s what I want for you 👀

If your fitness journey feels prison, it’s time to break free.

It should be fun, and if it’s not…it’s time for a change.

You deserve to enjoy your weekends, eat the foods you love, have drinks with friends and still see results!

How can you do that? My Fit & Fun Method ❤️‍🔥💪

It’s what you’ve been missing all along… and I’m inviting you to join my 6-Week Balanced Weekend Accelerator Program, starting September 9th to learn the exact strategy that allows me (and my clients!) to stay lean all year round without giving up my social life.

This is your chance to:

✅Enjoy your weekends to the fullest without sabotaging your progress
✅Eat the foods you love like pasta & wine without guilt
✅Achieve sustainable fat loss results that last forever using my Fit & Fun Method

5 Spots Left > We start Monday!

📲DM me ‘WEEKEND’ for details and let’s get you started on your journey to living your beer life on your fitness journey!

09/03/2024

Summer’s over, and you’re trying to get back into routine—which usually means telling yourself it’s time to get your ‘diet in check,’ right? 👀

Maybe you’re thinking about going back to Weight Watchers or Keto… counting every point, ditching every carb, and feeling like you can barely eat just to lose weight.

You’ve done it before. You’ll lose some weight, but it’ll come back. It always does.

You know it, and I know it 😉

ALWAYS ask yourself this before starting a new diet: can I eat this way forever? If the answer is no… please find a new approach to dieting. Thanks.

It’s time to ditch the diets for good and invest in coaching that changes your habits, lifestyle, and physique in a way that’s sustainable—for life.

Inside LWL, we are breaking all of the restrictive, life-sucking health rules and making fitness fun for you, so you can create a body that makes you feel FINE AF while living a life that is FUN AF.

My clients lose weight and keep it off because they invested in REAL coaching.

How? By deciding they’re READY for lasting change.

How? By being a little selfish for once and putting themselves first.

If you want to lose weight and KEEP it off for life without the stupid food rules and unrealistic expectations, join my 6 Week Balanced Weekend Accelerator starting September 9th.

Spots are limited—DM me “WEEKEND” for details & pricing 📲

09/02/2024

Sheryn had been through the wringer with restrictive dieting.

Her previous coach had her sticking to a strict workout and meal plan regimen, which brought results, but it didn’t come with the education or tools to maintain those results long-term.

Like many others when the program ended, she was left on her own, unsure of how to continue, and the weight slowly returned and her confidence was at an all time low 😪

Frustrated and feeling stuck, Sheryn knew she needed something different—something that wasn’t just about short-term, but about building lasting habits.

That’s when she joined our program, where the focus shifted from restriction to education and building a lifestyle mindset!

We worked together to create a balanced approach, where accountability played a key role. Sheryn learned how to navigate her nutrition and workouts in a way that fit her life, not the other way around. She wasn’t just told what to do; she was taught how to keep going on her own, even after she graduates from 1:1 coaching with us! 🙌

Now, Sheryn is not only seeing her clothes fit better and feeling more confident, but she’s also empowered with the knowledge to sustain her progress. She’s no longer dependent on restrictive diets and is building a lifestyle that will carry her through 😊

We’re so proud of you Sheryn 💗

If you’re ready to break free from restrictive diets and finally build lasting habits like Sheryn, my 6 Week Balanced Weekend Accelerator Program could be the perfect fit for you - DM me “WEEKEND” for details 📲

08/29/2024

You know the drill: Monday through Thursday, you’re “good,” sticking to your diet, counting your 1200 calories, avoiding the foods you love (because that’s what you think you HAVE to do to lose weight)🙅🏼‍♀️

😵‍💫But when the weekend rolls around, it’s like all bets are off. You find yourself diving into 3 slices of pizza, reaching for the entire bag chips, saying “yes” to extra dessert, and then the guilt sets in. Sound familiar?

But here’s the thing: It’s not because you lack willpower. It’s not because you don’t have self-control. The real reason you’re overeating on the weekends is the restrictions you place on yourself all week! 👀

When you’re in that restrictive mindset—cutting out your favorite foods, constantly saying “no” to the things you enjoy—you’re setting yourself up for a cycle of deprivation and bingeing. It’s human nature: the more you tell yourself you can’t have something, the more you want it. And eventually, the floodgates open.

So what’s the solution? How do you break the cycle? 👇

👉Ditch the “All or Nothing” Mentality: Allow yourself to enjoy the foods you love in moderation, every day. When you know you can have a cookie on a Tuesday, you’re less likely to feel the need to eat the whole damn box on Saturday.

👉Be More Self-Aware: Are you over eating on the weekend because you’re truly hungry, or are you eating because it’s the weekend and you’ve “earned” it? I used to struggle with this… I’d eat everything in sight because I would tell myself “I can’t have that once Monday comes back around”. Can you relate?

👉Build in Flexibility With Your Diet: Create a plan that allows for flexibility & fun! Life isn’t meant to be lived in a box of “yes” and “no” foods. By including some of your favorite foods throughout the week, you reduce the urge to overindulge later.

If you’re ready to break free from the cycle of restriction and overeating, it starts with changing your mindset.

It’s not about trying harder or having more discipline. It’s about giving yourself permission to enjoy food without guilt, every single day.

6 spots left inside of my new program Balanced Weekend Accelerator, DM me “WEEKEND” to learn more ❤️‍🔥

08/28/2024

With us, you’ll achieve more than just temporary results—you’ll gain a transformation that lasts. Imagine losing body fat and maintaining a physique that allows you to wear the same clothes next summer, and the summer after that, without needing to constantly reinvent your wardrobe. No more cycling through sizes because your body keeps gaining and losing the same weight.

Say goodbye to the frustration of starting over every Monday. Say hello to a lifestyle where you can enjoy Taco Tuesdays at your favorite Mexican restaurant with your friends—sipping on a spicy margarita, indulging in chicken enchiladas, and sharing endless chips and guac—without guilt or derailing your progress.

Our coaching isn’t just about providing guidance; it’s about reshaping your entire approach to health and fitness. We teach you how to maintain your goals year-round, even through life’s ups and downs. Whether it’s a vacation, a busy week, or a special event, you’ll know exactly how to stay on track without feeling restricted or overwhelmed.

What sets us apart is our focus on cultivating a lifestyle mindset—one that ditches the all-or-nothing mentality. We equip you with the tools to stay consistent in any situation, so you never feel like you have to throw in the towel just because life gets in the way.

Yes, we provide customized nutrition and training plans, along with extensive support and accountability. But more importantly, we teach you how to adapt these plans to your life. Whether it’s adjusting for a busy schedule, enjoying a holiday, or navigating a night out, you’ll know how to stay on course without stress.

Our approach is simple, effective, and tailored specifically to you—no cookie-cutter plans, no guesswork. You can trust that what you’re doing will work, because it’s designed just for you.

It’s time to end the cycle of coach hopping. This journey will be your last because we ensure your success isn’t just for now—it’s forever.

08/21/2024

I know you’re trapped in this pattern 🔄 being super strict Monday through Thursday, then going all out on the weekends—bottomless brunches, pizza nights, a few too many cocktails—only to spend the next week trying to “undo” the damage with extra workouts and severe calorie cuts.

You might be thinking, “I’ll just work it off during the week!” But here’s the hard truth: it doesn’t work like that 😱

Take my client, Katie, for example. When we first started working together, she was caught in this exact cycle. Every Monday, she’d step on the scale, frustrated by the lack of progress. She was putting in hours at the gym, skipping meals during the week, and still wasn’t seeing the results she wanted. Why? Because you can’t outwork a bad diet.

Here’s what was happening:

By restricting herself all week, she was setting herself up for those weekend binges. By the time Friday rolled around she was hangry, stressed, and needed *something to take the edge off*… The excessive weekend indulgence wasn’t just undoing her progress; it was stalling it altogether.

So, we made a change. Katie started following my Fun & Fit Method a flexible dieting approach where nothing is off-limits. She began incorporating foods she loved throughout the week in moderation: a glass of wine on a Wednesday, a slice of pizza after a workout, and yes, even made room for ice cream during the week too!

The results? She lost body fat with ease and, more importantly, was able to maintain it long-term without sacrificing her social life or the foods she loved. No more guilt, no more punishing workouts, no more feeling like she had to “start over” every Monday.

✨The shift is simple but powerful: Enjoy life every day. Practice balance. Give yourself permission to have those treats in moderation so you never feel deprived or out of control.

This is what we’ll be diving into in my 6-Week Weekend Balance Accelerator Program, a step-by-step custom program to finally break free from the all-or-nothing cycle and finding that sweet spot where fitness meets fun.

Say goodbye to restriction and hello to balance!

📲DM me “WEEKEND” for details on my upcoming program ❤️‍🔥👯‍♀️💪

08/19/2024

This 6-week program is for you…

❤️‍🔥 If you’re ready to no longer feel like you’re ruining your progress on the weekends.

❤️‍🔥 If you want to attend a wedding or event or girls night and indulge and have the drinks, dinner and dessert without worrying about ‘ruining’ your diet.

❤️‍🔥 If you want to go to date night with your man and not feel restricted by your diet and order a pizza split it with him, guilt free.

This 6-week program is designed to help you:

✨ Simplify your weekend nutrition strategy when going out to eat and being social: no more guilt & stress, and restarting your diet every
Monday.

✨ Make healthy habits stick: no more giving up every 2 weeks, make this a lifestyle once and for all.

✨ Enjoy your weekends without compromising your fat loss goals: learn how to balance your fave foods like pizza and cocktails without derailing your progress.

Includes:

✨ 1-on-1 coaching, including 3 check-ins with your coach throughout the 6 weeks.

Because falling off track is too easy when you’re doing this fitness thing alone.

✨ Group coaching, 24/7 support from coach Lizzy and all other women in the program.

Because we all need motivation from our girls on a similar journey as us.

✨ A workout and nutrition plan that fits your lifestyle.

To ensure you actually get results because this plan you can stay consistent with even after it’s done.

✨ Develop habits that work for you, not against you.

✨ Stay consistent and confident in your journey and become a fit & social queen 👸🏼

We kick things off September 9th 🥂

📲DM me “WEEKEND” for details!

We have 7 spots available (3 have already been taken, so don’t wait these will go quick😏)

08/17/2024

Saturday things with my favorite human ❤️‍🔥

08/15/2024

IMAGINE A WORLD WHERE... 🌎

👉You can indulge in pizza and cocktails on Friday night, and still wake up feeling confident and energized on Monday morning...

👉You can enjoy a spontaneous dinner with friends, without worrying about “falling off” the wagon...

👉You can live life on your own terms, without the constant stress and anxiety of trying to stick to a restrictive diet...

👉You can go let go of blowing it on the weekends and have a plan in place where you can lose weight and eat all the foods you love guilt free…

THAT WORLD IS COMING 👀

Get ready the doors open publicly on Monday 8/19 🥂

We’re about to launch something we’ve never done before, that is life-changing, with limited spaces available 😜

3 spaces have already been filled!

Pre-sale is happening NOW 🎉

If you want to know before we go public, just DM me and I’ll fill you in 🥂

08/14/2024

What if I told you that these rules are actually sabotaging your progress? That they’re leading to feelings of deprivation, guilt, and frustration… and a zero percent chance of maintaining your results.

Right now you are following some of these stupid rules (or at least trying to), but it’s near impossible stay consistent with because LIFE happens.

These rules are unrealistic to maintain forever, which is why your results never last either.

Inside of Lift with Lizzy Coaching we BREAK free from these rules.

✨Imagine having the freedom to enjoy a meal with your friends (like taco Tuesday & margaritas at your fave Mexican place) without overthinking every bite or feeling the urge to burn off the calories the next day✨

It’s time you ditch those stupid rules, like you ditched your ex - they suck and you know it.

👉I know you want to have a spontaneous dinner date with your boyfriend and enjoy a bottle of wine and your favorite restaurant without worrying about “falling off the wagon”.

👉And you want to take a break from cooking and order takeout or have food delivered without feeling guilty or anxious about the calories or ingredients.

👉Or attend a sporting event or concert and indulge in nachos, hot dogs, and beer without stressing about the calories or “undoing” your progress.

All of that is possible for you, but you have to be willing to unlearn these stupid rules you’ve become used to and learn healthier and more realistic values that allow you the freedom to LIVE your life. 🚀

My proven Fun & Fit method has transformed me and my clients relationship with food and exercise, allowing us to enjoy vacations and weekends without stressing about food choices & weight gain. Where we are able to eat the foods we love ALL of the time, and still make progress toward our fat loss goals… 🥂🍕

If you want to ditch the rules and learn realistic ways to navigate your fitness journey & your social life, keep your eyes peeled because I have an upcoming program made just for YOU!

Presale happening now… Price goes up Monday.

DM for early access 😉

08/07/2024

Tired of feeling like you’re “starting over” every Monday?

Girl, I feel you - I’ve been there, I’ve done that 🫣

I used to stay on point with my nutrition & workouts Monday-Thursday, but as soon as the weekend rolled around I’d just let loose and forget about my goals until Monday morning 🫢

I know you’re guilty of this…

And I know you’re not seeing any progress because of this either…

If you just learned this ONE thing you wouldn’t have to “start over” every Monday 👇

🦋 how to modify your fitness & nutrition habits/routine to fit your socially filled weekends: brunch with the girls, date night with your mans, dinner with your family… you get the point 😉

Stop thinking of the weekends as “off” and during the week as “on.”

☑️ Save this checklist above because these simple habits will change the way you feel come Monday morning. No more feeling defeated or like you frigged up because you have easy things to focus on from here on out! 😏

📲Comment the “SOCIAL” below and I’ll send you my 5-Step Roadmap To A Balanced Weekend, so you can have fun & be fit at the same time (and NEVER have to get back on track Monday) 🤠🥂💪

08/06/2024

I know you’ve tried various diets - keto, fasting, Weight Watchers, Optavia...with the best of intentions. You start off full of hope, motivation, and determination, convinced that this is the one that will finally work for you 🤞🏼

And it does, for a little while… You lose weight, feel amazing, and think you’re on top of the world…But then life gets in the way 🤯 - social events, holidays, vacations, and work commitments.

You struggle to stay on track, and before you know it, you’re throwing in the towel completely 🤦‍♀️ that diet that seemed so promising just weeks prior is left to collect dust for another day… another time…

The problem isn’t you; it’s the diets themselves 🚫

Okay maybe it’s a little bit of you 😉🚩 mostly because you KEEP going back to the diets that don’t work! (Red flag). You think restrictive diets (like keto & Weight Watchers) are the answer to weight loss, but they can actually lead to your disordered eating & weight regain 🤯

These diets often come with a set of rigid rules that suck the fun out of life 🤪:

Don’t eat after 6 pm 🕰️ (because your body somehow magically changes at that hour?)

Cut out all carbs 🍞 (as if whole grains, fruits, and veggies are the enemy?)

Only eat ‘clean’ foods 🥗 (whatever that even means?)

Don’t eat fruit because it’s too high in sugar 🍉 (um, isn’t fruit supposed to be good for you?)

You can’t eat out 🍴 (because restaurants are bad for you?)

You HAVE to follow your meal plan 📝 (no flexibility allowed?)

These rules are not only unrealistic, but also damaging. They lead to disordered eating patterns, guilt, and shame…

And the worst part? You always gain the weight back because the diet was unsustainable in the first place 🤦‍♀️.

Before starting any new diet, ask yourself: can I eat this way forever? If the answer is no, it’s time to rethink your approach.

Inside LWL, we’re breaking free from these restrictive, life-sucking health rules. We’re making fitness fun, flexible, and sustainable. We’re helping you create a body that makes you feel amazing, while living a life that’s full of joy and freedom.

If you’re ready to ditch the stupid food rules and unrealistic expectations DM me “LWL”

Lift With Lizzy

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