Reiki with Kristen

12/02/2024

Another Reiki tip to boost your self-care!

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11/26/2024

A quick Reiki tip to support digestion as we head into the holiday season. Happy Thanksgiving, everyone! 🙌🤎🍂🧡

10/22/2024

In this video I demonstrate a quick Reiki tip to help you feel calm anytime, anywhere.

09/23/2024

Another Reiki tip for self-care! A simple technique to calm your nervous system anytime, anywhere. Try it!

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09/16/2024

What is Dry Bathing? A simple energy purification technique Reiki Masters use to cleanse their meridians when they prepare for and complete a session. This technique can be used by anyone, anywhere to shift from one experience to the next, releasing what is not needed.

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08/30/2024

One of the most foundational of asanas, Tadasana, or Mountain Pose, presents an opportunity to fine tune your spinal alignment to ensure great posture, muscle engagement, and stability in any yoga asana!

08/28/2024

Got tight shoulders? Try this yoga tip in Warrior II and notice if it helps soften them!

07/17/2024

Want to feel more joy? Energy work can help! Schedule a session with me to ease the tension in your body, free up your mind, and feel lighter and happier. https://calendly.com/kristenstaffaroni

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07/12/2024

The energies are quite stirred up this summer. Even after a good night's sleep, I have been feeling fatigued and sluggish as I try to get moving in the morning. If you could use a little help feeling rested and energized, try a Reiki session with me. Distance sessions are done remotely (from the comfort of your home!) and in-person sessions are easy to set up. To schedule an in-person Reiki session, contact me directly. To schedule a Distance Reiki session, click here: https://calendly.com/kristenstaffaroni

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06/20/2024

The heat is definitely on here in NYC, and around the northeast. If you're looking for an easy way to reduce stress, sleep more soundly, and feel more ease throughout your day, try a distance healing session with me. An easy way to feel lighter, from the comfort of home. Schedule here: https://calendly.com/kristenstaffaroni or contact me with questions. ✨

05/30/2024

Tadaaa...sana! Check out my video!

How's your Tadasana? One of the most common and foundational of yoga asanas, Tadasana or Mountain Pose, is a great opportunity to fine tune your spinal alignment and muscle activation to ensure comfort and stability in your yoga practice. Check out the video to learn more!

05/20/2024

Expand, expand, expand! Try a Reiki session with me and create space in your body and your mind. You'll breathe more deeply. move more freely, and feel lighter. Message me or contact me via my website.

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