03/05/2024
Probiotics are good-for-you bacteria in your gut that can positively impact your health. They reside in your gut, contributing to a healthy gut microbiome, the community of microorganisms in your intestines. These bacteria play a vital role in digestion, nutrient absorption, and immune function.
Research shows a connection between gut health and blood sugar management and how Probiotics can benefit the health of people with diabetes.
Here's how Probiotics improves your health:
🔴Blood Sugar Spikes: Research shows probiotics can help reduce fasting blood sugar levels in type 2 diabetes patients. However, the effect on HbA1c, a key indicator of long-term blood sugar control, is less consistent.
🔴Improved Glycemic Control: Studies show probiotics can improve overall glycemic control, particularly in patients with poorly controlled diabetes or those not on insulin.
🔴Reduce the Bad Cholesterol: Probiotics can act like tiny warriors, lowering bad LDL cholesterol and triglycerides while boosting good HDL cholesterol.
🔴Reduce Inflammation: Chronic inflammation is linked to diabetes and gut health. Probiotics can help reduce inflammation, potentially improving your body's ability to use insulin effectively.
🔴Boost Your Immune System: A healthy gut microbiome with sufficient probiotics can regulate the function of your immune cells, potentially making your body more resilient to illness.
Although Probiotics are beneficial to your health, different probiotic strains have varying effects. Research shows specific strains may be more beneficial for type 2 diabetes and prediabetes than others. Consult a doctor before considering probiotics, or send us a message to get our Immune Support+ with Probiotics.
Did you learn something new about Probiotics? Share your key takeaways in the comment.
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