The Trick

The TRICK is an all natural weight loss band. Wearing it across your stomach makes you feel full fas

11/08/2020

43 inch tricks landed 💙

11/02/2020

Sometimes it seems like being extra well-rested is something to be embarrassed of...
..as if you’re not burning the midnight oil, you’re not being productive.

But, the importance of sleep cannot be understated.

Every aspect of our lives is affected by how healthy our sleep patterns are.

Sleep plays a role in:
* Emotional well-being
* Brain function
* Attention and focus
* Learning and problem solving skills
* Motivation
* Heart health
* Blood pressure
* Blood glucose levels
* Maintaining a healthy weight

The NIH reports that most adults need at least 7-8 hours a night.

Let’s normalize being proud of when we get extra sleep!! 😴 💤 😴

Wishing you an extra long and restful night’s sleep tonight.

10/26/2020

WE 💙 YOU.

10/20/2020

HOW MUCH SUNLIGHT DO YOU ACTUALLY NEED EACH DAY? ☀️ ⛅️

In order to maintain healthy levels of vitamin D, you need 10-30 minutes of direct sunlight several times a week.

In the winter months (more clothes and less body exposure), you need up to 130 minutes several times a week.

Vitamin D aids in keeping bones strong and decreasing risk of cancer.

But, what about skin cancer?

Above these recommended times, wear sunscreen to protect your skin.

Be extra careful about the parts of your body that face the sun like your ears, face, and shoulders.

As an alternative, you can also consider a supplement or these foods high in vitamin D: wild-caught salmon, tuna, sardines, beef liver, eggs, cod liver oil and mushrooms.

HAPPY (SPF SAFE) SUNNING!

10/19/2020

15 sneaky sources of sugar in your diet

🍭 Salad dressings

🍭 Marinara sauce

🍭 Ketchup, BBQ sauce, teriyaki sauce

🍭 Jams

🍭 Low fat foods

🍭 Fruit smoothies

🍭 Gummy vitamins

🍭 Sweetened drinks like soda and iced tea!

🍭 Peanut butter

🍭 Protein bars

🍭 Granola, breakfast cereal, instant oatmeal

🍭 Flavored yogurt

🍭 Soy milk, sweetened almond milk

🍭 Honey roasted peanuts, store bought trail mix

🍭 White bread

Watch out for these guys!

10/18/2020

Why do our eyes dart about when we are in our deepest sleep?

REM sleep, or rapid eye movement sleep, occurs when we are in our deepest sleep (occurs around 20-25% of the time).

Why do our eyes “move rapidly” when we are in this state?

WELL! Studies show that REM sleep is when we are most likely to dream.

And, each eye movement reflects new visual information in our dreams.

In other words, your eyes move each time you encounter a new image or scene in your dreams!

☁️ 💤 ☁️

10/15/2020

Highly refined carbs ☠️ are the most notorious foods for raising blood sugar...

>> which leads to high insulin levels which leads to

>> weight gain and obesity.

They have been stripped of nearly all fiber, vitamins, and minerals.

Watch out for them!!!

🥯 Bagels

🥯 Pasta

🥯 White flour tortillas

🥯 White bread

🥯 Potatoes

🥯 Popcorn

🥯 Rice cakes

🥯 Pizza

🥯 Cereal

🥯 White Rice

🥯 Patries

🥯 Waffles

10/14/2020

Change is coming. Keep going. 💙

10/13/2020

Studies show delaying breakfast by 90 minutes and moving dinner up by 90 minutes decreases fat by 2%.

If you normally eat breakfast at 9am and dinner at 7:30pm... you’ll eat breakfast at 10:30AM and eat dinner at 6pm!

Wear THE TRICK when you’re NOT eating so you won’t have to endure hunger waves and needless cravings.

Balancing eating with fasting gives the body and digestive system much needed rest.

Follow

10/12/2020

DON’T FORGET STRAWBERRIES NEXT TIME YOU GO TO THE GROCERY STORE 🍓 🍓

Hard to believe because they taste so great… strawberries are a very healthy snack!

Strawberry benefits include:

🍓 They are very filling!
Aid satiety and weight loss.

🍓Naturally sweet
Great to satisfy a sweet tooth if needed.

🍓Low in sugar
One serving of strawberries has less sugar than an apple, orange, banana, and a serving of grapes!

🍓Full of fiber
Fiber keeps you full longer, regulates your appetite, lowers cholesterol levels, and helps maintain bowel health.

🍓Low on the glycemic index
This means strawberries will raise your blood sugar (and insulin levels) gradually INSTEAD of causing a rapid spike that can cause unnecessary hunger and cravings for more sweets.

Enjoy them!!

10/07/2020

WE LOVE DOING THIS 😭😢🤗

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New York, NY

Telephone

+16465040501

Website

http://www.thetrick.shop/

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Magnus Wellness
16 E 40th Street, Fl 4

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