Cultured Space

11/10/2022

Reduce friction in your relationship and join us tomorrow for our first virtual summit! Starts at 8:30am and ends at 5:00pm. Join me at 11:30am for a discussion about eliminating miscommunication and building healthy habits in your relationship.

11/07/2022

Happy Monday! Today is National Stress Awareness Day.

Don’t let stress be a roadblock to achieving what you meant to do.

What are some of the ways you handle handle stress?

Comment below ⬇️ I’ll go first! .

Our Cultured Space therapists are specifically trained in diversity and incorporate culturally-informed practices into their work to facilitate a safe space that promotes an environment in which opinions, values, and attitudes are honored and respected.

09/08/2022

We need to rewrite the narrative we are told about people who are struggling. We all are people working through our own journeys of healing. Many of us didn’t ask for the circumstances we have. It’s humane, compassionate, and kind to consider what happened TO us, not what is wrong WITH us.

At Cultured Space, our therapists work to help you explore what’s happened to you and how to heal. Schedule a consultation or first session today and learn more about your healing journey!

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09/01/2022

Have you struggled with feeling like your emotions carry you away each time something happens? Maybe you’ve felt exhausted by the big ebbs and flows that emotions throw at you. Cultured Space therapists have your back.

You can register for our FREE emotion regulation workshop that is set on Tuesday, September 13th from 12:00PM-1:00PM EST! Check out the link in our bio for more information!

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09/01/2022

Sometimes the world makes us feel like we need to be smaller, quieter, easier to look at or listen to. How authentic is that for you? You’re allowed to be yourself and not worry about others’ discomfort. Their discomfort with you is not a reflection of you an always a reflection of them. Live your authentic life. Shine.

At Cultured Space, we can work to help you navigate spaces in authentic and fulfilling ways. Schedule a consultation or first session today!

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08/30/2022

When you have played the role or caretaker for most of your life, it can be hard to accept love and affection from other people. Maybe you shy away from others who offer things to you. Maybe you reject support because you don’t want to be too much. Maybe you feel like you owe someone after they do something kind for you.

It’s okay to allow people who want to love you, love you. It’s okay to allow yourself to receive warmth and kindness. It’s okay for you to be happy about the good things that happen in your life, even when it means the kindness of others.

Schedule an appointment or a consultation with one of our therapists today and start your healing journey. Our hope for you is that you learn to be embraced as much as you embrace others.

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08/29/2022

Folx with marginalized identities are often left out of the conversation. We’re also often in spaces that weren’t made with us in mind. It leads to paper cuts on our hearts that we don’t notice until we’re exhausted from them. We know it can be painful to think that we live in a world where our identities don’t matters, where privilege is not given to us, and those who have privilege ignore the power it gives them. It’s exhausting…and it’s possible to heal from it.

At Cultured Space, our therapists have lived experiences of this. Each of our licensed clinicians carries a marginalized identity, or even identities. Our therapists know how to sit with the pain and help you stand when the world is pressing down on you. We know what it’s like and can help you move forward. We can help you find and create spaces made with you in mind, starting with Cultured Space.

Schedule a consultation or your first session today and start your healing journey!

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08/29/2022

We all have experienced spaces in which we try to speak up but are put down. Folx with marginalized identities or constellations of them feel this the most. We’re often minimized, overlooked, mansplained, or shut down. At Cultured Space, we know how painful this can be. We also know how valuable your voice is.

Our therapists are ready to embrace you and let your story be heard. You don’t have to make yourself small or palatable. You don’t have to make yourself change to be heard. You’re simply allowed to exist with open ears and hearts waiting for you to tell your story and heal. Schedule a consultation or your first appointment today to learn more about your healing journey.

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08/27/2022

No one said it’s bad to care about others. However, you don’t have to suffer for everyone’s sake. Sometimes this happens when you’ve grown to be a person who values the role of a caretaker. You love to serve others, and you love to receive praise when you do it well. You need to remember that it’s a necessity to serve yourself and remember your needs. It is not a life requirement to throw your needs away for the sake of other people. You’re allowed to put yourself first in ways that don’t harm you.

At Cultured Space, you can work with one of our therapists to explore where messages of self-sacrifice and selflessness come from. You can also learn to find that golden balance of tending to your needs and being helpful to others. Schedule an appointment or a free consultation with one of our staff today to start your journey of healing and reflection!

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08/26/2022

You have a voice that deserves to be heard. You have a story that deserves to be believed. You have a heart that deserves to be held. You have a journey that deserves to be walked. At the minimum, you deserve to take up space to do all of these things.

At Cultured Space, our therapists are ready to help you start your healing journey. Schedule a consultation or your first session today and meet with one of our licensed clinicians!