Way Opens Wellness

03/06/2026

There is still time to sign up for Saturday's half-day mindfulness retreat. We all need this now, as one retreatant says:
"Through mindfulness practice I found a centered peace within. My breathing improved, too. I think everyone can benefit, and it will help us de-escalate conflict and improve resolution.”
Link in comments. Or use the QR code.

03/05/2026

You don't have to burn out or break down. You can practice how to become steady and balanced again.

Putting aside our responsibilities and social interactions for a period of time can be a powerful support for the deepening of insight and for opening into deeper states of calm and peace.

03/03/2026

The next 6-week series of starts tomorrow, Wednesday, March 4 11 am at LMT Community Center.
You don't have to be a Lower Makefield resident to join. Open to all, every level, every heart. 🙏

In Person 6-week Qigong class at the LMT Community Center. Details Here .

02/26/2026

I really enjoy teaching Qigong at the LMT Community Center.
The next 6-week series starts Wednesday, March 4.
Open to all, with a discount for LMT residents.
Come play with me!

In Person 6-week Qigong class at the LMT Community Center. Details Here .

02/12/2026

Learn and practice powerful meditations that will "loosen the tight screws of your heart," as my teacher likes to say.
Online. Open Your Radiant Heart Starts Sunday!
https://wayopenswellness.com/schedule/2024/4/4/open-your-radiant-heart-gn4e2-ypmgj

02/10/2026

The only thing more powerful than hate is love.
This takes some practice.
Join me for 4 Sundays as we explore 4 ways of strenthening Love.

Loving-Kindness practice starts Sunday!

02/08/2026

What's coming up at Way Opens?
More love!!! ❤️
http://eepurl.com/jyZi1s

02/05/2026

Real love takes practice.
https://wayopenswellness.com/schedule/2024/4/4/open-your-radiant-heart-gn4e2-ypmgj

01/30/2026

Last Call! Join a half-day mindfulness retreat tomorrow, 1/31 from 1:00 - 4:00 pm in Historic Fallsington.
"This retreat showed me how to be okay with stopping, taking a break, taking a breath, and waiting. It helped me get unstuck in my life, and to love myself more." – Sarah F.

In Person A half-day retreat focusing on loving-kindness and insight meditation. Everyone is welcome. Details Here

01/27/2026

Feeling like you're operating on your last nerve?
Need a break ASAP?
Join a half-day of mindfulness practice. Meditation, movement, rest and renewal.

In Person A half-day retreat focusing on loving-kindness and insight meditation. Everyone is welcome. Details Here

01/07/2026

http://eepurl.com/jwmUsI

Constructive Rest is a simple yet powerful way to find balance, ease, and alertness, offering you a time of rest, thoughtful awareness, and insights into your body’s amazing design.  Details Here.

12/03/2025

In September I gave up Fb, but today I am returning to promote tonight's webinar, Breathing With Ease.

Learn about healthy normal breathing, ways to breathe that can help with anxiety, brain fog, or other difficulties, and how to heal respiratory dysfunction.

Tonight at 7:00 pm EST. $10. Video recording and other follow up resources included.

Online Breathing well gives you ease, resilience, emotional and mental clarity, postural alignment, and improved health and wellness. What’s getting in the way of free and easy breathing? Join this webinar to learn what you can do to reconnect to this core power, and feel better. Details Here.