Sunny Borden presents Thrive MHC: Culturally Relevant Therapy

Sunny Borden presents Thrive MHC: Culturally Relevant Therapy Culturally Relevant Therapy & Holistic Wellness: A Mental Health & Holistic Wellness Digital Space C

Y’all ever wake up on a different type of time?Not on the wrong side of the bed but in a space where you’re ready to CHA...
11/03/2021

Y’all ever wake up on a different type of time?

Not on the wrong side of the bed but in a space where you’re ready to CHANGE…

Well that’s how I woke up today!

I need to CHANGE my CURRENT so that I can CONNECT to those who I am seeking to be aligned with‼️

Tap In Beloveds 🔌

Happy Monday GRAMily☀️New Week, New Goals‼️The reality is that some of y’all aren’t accomplishing your because y’all a...
07/12/2021

Happy Monday GRAMily☀️

New Week, New Goals‼️

The reality is that some of y’all aren’t accomplishing your because y’all about to crash & burn tryna keep up with the folks on social media 🤦🏾‍♀️

Like seriously 😳

Y’all can’t focus because you’re too busy spending 💨💨💨

Maybe it’ll help to SLOW DOWN 🤔

And if you need help with that, DM me 🤷🏾‍♀️

I’m just Sunny ☀️

Your resident IG therapist tryna help you gain control of your emotions and change your behaviors to create more successes!

since it’s Thursday, let’s go down memory lane… February 2021 The Boss Up Summit Sunny Borden 🧠Clinical Psychotherapist...
07/08/2021

since it’s Thursday, let’s go down memory lane…

February 2021
The Boss Up Summit

Sunny Borden
🧠Clinical Psychotherapist
🌱Holistic Wellness Counselor
👁EMDR Trauma & PTSD Specialist
🤔Emotional Intelligence Specialist
🤕Suicide Prevention Specialist
💊Substance Abuse Counselor
👩‍❤️‍👨Gottman Couples Counselor
🤰🏿Post Partum Intl. Counselor
💼 Human Resources Professional
🕵🏾‍♀️Career Counselor
👩🏽‍🏫College Professor & Academic Advisor
🤲🏾 Reiki Practitioner
🦋Queen Afua Sacred Woman Practitioner
💜 NYU Black Alumni Network
📚 Bibli🥰phile

























📍because it’s Thursday - and a year ago, life was very different 📍because I keep getting more calls of more people havin...
07/08/2021

📍because it’s Thursday - and a year ago, life was very different

📍because I keep getting more calls of more people having anxiety now that the world is reopened

📍because most people don’t know that they have anxiety

📍because you can’t always tell if someone you’re standing next to, working with, or sitting next to on the bus is anxious

❓What worked in keeping your mental health strong and stable during 2020?

❓What didn’t work to provide you with mental health stability in 2020?

👋🏾 I’m Sunny!

I’m your resident IG therapist & mental health expert 🤲🏾

I’m here to help you think differently about mental health and take ACTION to make changes in your life

I’m not one for faking the funk; never have been - never will! The reality is that everyday isn’t going to be a “positiv...
07/07/2021

I’m not one for faking the funk; never have been - never will!

The reality is that everyday isn’t going to be a “positive vibes only” day.

Some days, you’ll be vibrating on a low frequency based on variables that may be outside of your immediate control 🥺

Some days, you’re gonna feel like sh*t‼️

Some days you’ll be on cloud 9‼️

It’s beneficial is to feel what you feel - but also- TAKE those FEELINGS it to THERAPY!

I teach my clients how to navigate their feelings and I have their back while we explore and process the lower vibrational feelings 🤲🏾🙌🏾

❓❓When was the last time someone taught you how to explore and navigate your feelings❓❓

🧠Clinical Psychotherapist
🌱Holistic Wellness Counselor
👁EMDR Trauma & PTSD Specialist
🤔Emotional Intelligence Specialist
🤕Suicide Prevention Specialist
💊Substance Abuse Counselor
👩‍❤️‍👨Gottman Couples Counselor
🤰🏿Post Partum Intl. Counselor
💼 Human Resources Professional
🕵🏾‍♀️Career Counselor
👩🏽‍🏫College Professor & Academic Advisor
🤲🏾 Reiki Practitioner
🦋Queen Afua Sacred Woman Practitioner
💜 NYU Black Alumni Network
📚 Bibli🥰phile

























confidence is earned by being consistent…and I’m consistently defying the “expectation” that therapists wear cardigans 👌...
07/07/2021

confidence is earned by being consistent…
and I’m consistently defying the “expectation” that therapists wear cardigans 👌🏾



























YKTV‼️

I’m Sunny, your resident IG Therapist

🧠Clinical Psychotherapist
🌱Holistic Wellness Counselor
👁EMDR Trauma & PTSD Specialist
🤔Emotional Intelligence Specialist
🤕Suicide Prevention Specialist
💊Substance Abuse Counselor
👩‍❤️‍👨Gottman Couples Counselor
🤰🏿Post Partum Intl. Counselor
💼 Human Resources Professional
🕵🏾‍♀️Career Counselor
👩🏽‍🏫College Professor & Academic Advisor
🤲🏾 Reiki Practitioner
🦋Queen Afua Sacred Woman Practitioner
💜 NYU Black Alumni Network
📚 Bibli🥰phile

LMK because I’m really tryna see something…Are we really that disconnected from reality & disillusioned that we won’t in...
07/07/2021

LMK because I’m really tryna see something…

Are we really that disconnected from reality & disillusioned that we won’t invest in ourselves but will invest in other people 🥺😥😲🤔😵



























Oh yeah, in case you’re new here, I’m Sunny; your resident premiere Therapist & Mental Health Expert

And I’m not just a therapist on IG, 😂

🧠Clinical Psychotherapist
🌱Holistic Wellness Counselor
👁EMDR Trauma & PTSD Specialist
🤔Emotional Intelligence Specialist
🤕Suicide Prevention Specialist
💊Substance Abuse Counselor
👩‍❤️‍👨Gottman Couples Counselor
🤰🏿Post Partum Intl. Counselor
💼 Human Resources Professional
🕵🏾‍♀️Career Counselor
👩🏽‍🏫College Professor & Academic Advisor
🤲🏾 Reiki Practitioner
🦋Queen Afua Sacred Woman Practitioner
💜 NYU Black Alumni Network
📚 Bibli🥰phile

It’s super important that we remember that ANXIETY is still high and present within many of the people who’ve persisted ...
07/06/2021

It’s super important that we remember that ANXIETY is still high and present within many of the people who’ve persisted beyond 2020.

























Anxiety is commonly defined as feelings of worry, fear, concern, and/or unease in regards to an anticipated event or for...
07/06/2021

Anxiety is commonly defined as feelings of worry, fear, concern, and/or unease in regards to an anticipated event or for unknown circumstances.

Many people experience ANXIETY as we reintegrate into post pandemic life and public spaces.

























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New York, NY

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Monday 10am - 8pm
Tuesday 10am - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm
Friday 10am - 5pm

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+16466817170

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