Better with Brando

10/29/2024

We made it!!! Thanks for watching, engaging, and subscribing!

08/07/2024

Who has noisy knees?

I got something for you!

Knee Sound Like A CrumbledBag Of Chips? Here Are 6Stretches + 3 Tips For Painful & Noisy Knees

I'm Brando Lakes, and I love helping people recover from knee pain. In this video, I educate viewers about a knee condition that causes pain, swelling, stiff...

07/10/2024

For… Well, you know who’s been complaining about their back lately.

Learn How To Do The BEST Exercise For Low Back Pain In 3 EASY Steps

Chronic lower back pain can be debilitating. Sometimes the best thing you can do for yourself is move. But, how do you know if you’re moving correctly?I crea...

06/27/2024

Got another one!

This one is for those with chronic pain EVEN AFTER they get their knee replaced!

How To Eliminate Pain After Total Knee Replacement - Finally

I made this video for someone who was dealing with chronic knee pain AFTER they received a total knee replacement.You know who you are! Enjoy!I have resource...

06/12/2024

For those that like to read, here ya go!

I know it’s an unpopular opinion, but it does make sense: If you have chronic low back, hip or knee pain and you do yoga, you’re doing something wrong. I’m pretty sure you already know about all of…

06/12/2024

Been a little while.

I hope you missed me.

This one is for the Yoga Lovers!

Why Sun Salutation is Killing Your Back
https://youtu.be/emFkGa6xxoU

Enjoy!

Sun Salutations is popular. And I get why. It feels good to go through the flow of the stretches, and complete a small self-care activity so early, so easily...

08/25/2023

Watch for a Couple Minutes, Sleep for Hours, Forever - Tips for a Healthy Life

Yooo!!!! I’m Brando! I’m a physical therapist and orthopedic specialist in New York City.I started making YouTube videos after realizing I’m too funny, smart...

08/16/2023

Sometimes aches and pain come out of nowhere. Other times we can trace it back to something, or a lack of something.

If you’re feeling something you wish would go away, is there ANYTHING you might have done to invite the feeling there? Are you being honest?

Pain: Dud you bring this onto yourself? Probably!

08/10/2023

Hello Everyone!

Thank you for joining my page!

Here’s a quick intro to who I am and what I do!

Kindly, DM me with information on why you joined and what you’re hoping to get out of this.

Thanks,

Brando

Yo! Just wanted to say hello to anyone joining my channel or page. I knew I wanted to become a physical therapist after seeing my mom transform from coach po...