Diane Bacchus

Diane Bacchus Self Awareness Coach, Mental Health Advocate & Co- founder of mental wellness platform, Ahhaa

The older you get, the more you crave simplicity. In the end, it’s joy, peace, and true happiness that matter most.
08/05/2025

The older you get, the more you crave simplicity. In the end, it’s joy, peace, and true happiness that matter most.

What we take for granted—our time, our relationships, our peace of mind—doesn’t last forever.One day, you might wake up ...
08/04/2025

What we take for granted—our time, our relationships, our peace of mind—doesn’t last forever.
One day, you might wake up and whisper, “What could have been?”
But by then, it may be too late.

Let this be your reminder:
Start now. Cherish your time. Nurture your relationships. Protect your peace.
Because those are the real ingredients of a good life.

People will be who they are—no matter what you say or do.You don’t rise by changing them.You rise by healing yourself… a...
08/02/2025

People will be who they are—no matter what you say or do.
You don’t rise by changing them.
You rise by healing yourself… and refusing to meet them at their level.

Sometimes peace means walking alone—lighter, freer, and finally smiling without the weight of what was never yours.In le...
08/01/2025

Sometimes peace means walking alone—lighter, freer, and finally smiling without the weight of what was never yours.

In leadership, in life, and in love—there comes a time when letting go isn’t loss, but liberation.

You don’t need to carry what doesn’t serve your growth.

Integrity isn’t just about doing the right thing — it’s about how you show up when no one’s watching.How you work reflec...
07/30/2025

Integrity isn’t just about doing the right thing — it’s about how you show up when no one’s watching.

How you work reflects who you are.

If you’re being paid for your time, your energy, your contribution — honor it.
Be kind to the work. Respect the opportunity.
And most of all, stay aligned with your own values.

Integrity isn’t a performance — it’s a practice.
It’s built in the quiet, consistent habits we form every day.

If something no longer feels true to you, have the courage to walk away gracefully.
But don’t stay and operate from personal agendas — it not only weakens the mission, it chips away at our shared humanity.

Let your work be a mirror of your character.
Let your habits of integrity speak louder than your words.

Are You Taking On More Than You Can Handle?Stress often isn’t just about doing too much — it’s about doing too much with...
07/28/2025

Are You Taking On More Than You Can Handle?

Stress often isn’t just about doing too much — it’s about doing too much without alignment.

Every time we say yes to something we’re not fully committed to — a project, a relationship, a task — we add weight to our mental load. Cortisol rises, our clarity drops, and we start to feel overwhelmed.

But here’s the truth:
You can avoid this.
By saying no to most things, and yes only to the few you can truly commit to, you create space — in your mind, in your life, and in your soul.

Don’t take on relationships that drain you.
Don’t juggle 10 jobs and give half of yourself to each.
Don’t keep piling on tasks just to feel productive.

It’s okay to say no.
And powerful to say yes — when it means you’ll show up fully, thrive deeply, and grow meaningfully.

Open Your Eyes. Truly See.To see the world is more than just looking. It’s opening your eyes and inviting the present mo...
07/25/2025

Open Your Eyes. Truly See.

To see the world is more than just looking. It’s opening your eyes and inviting the present moment in.

Too often, the world slips away—not because it’s hiding, but because we’re somewhere else. Stuck in yesterday. Rushing toward tomorrow. Or lost in the noise of a hundred thoughts.

What if, just for today, you gave yourself the gift of one thought, one breath, one moment at a time?

The world isn’t waiting. It’s right here. All you need to do… is see.

Your life today is the result of decisions.The ones you made.The ones you didn’t.And yes—even not deciding is a decision...
07/20/2025

Your life today is the result of decisions.
The ones you made.
The ones you didn’t.
And yes—even not deciding is a decision.

Pause and reflect:
👉 What choices are shaping your tomorrow?

07/19/2025

Freedom isn’t free — it’s earned through results.
Too often, we confuse comfort with freedom. But real liberation comes when we stay the course long enough to see what our effort creates.

Most people quit right before the breakthrough. Don’t.
No matter how hard it gets, every step forward is a step toward freedom.

Keep going. Your results will set you free.
Ahhaa Diane & Ashwin

Why Do People Lie When Building Trust Is So Much Better?If you truly knew what a single lie does to another person — the...
07/19/2025

Why Do People Lie When Building Trust Is So Much Better?

If you truly knew what a single lie does to another person — the way it erodes trust, plants doubt, and closes hearts — you might think twice before speaking it.

Trust is like open arms: fearless, honest, and inviting. It builds bridges, creates safety, and fuels real success. So why do so many people choose lies instead?

Why People Lie
• Fear of Consequences – When truth feels unsafe, hiding feels easier.
• Quick Wins Over Integrity – Choosing the shortcut instead of the right path.
• Learned Behavior – If honesty wasn’t modeled at home, people bring that pattern into adulthood.

And here’s the truth: our childhood environment becomes our workplace behavior.
• Kids who learned trust thrive as adults who take responsibility.
• Kids who learned fear often grow into individuals who avoid hard conversations.

The Cost of Lies

Every lie might feel like a solution in the moment — but it costs something bigger:
• Trust.
• Connection.
• Credibility — at home and at work.

Awareness Changes Everything

Awareness is like light in a dark room. When you see clearly, you stop stumbling.

Before you lie, pause and ask:
• What fear is driving this?
• Will this protect me… or disconnect me?

Because trust isn’t built by being perfect. It’s built through consistent, small acts of honesty, even when it’s hard.

We thrive when we practice awareness and choose habits that strengthen trust.

07/16/2025

Life is precious, don’t wait to bring your loved ones together, tomorrow may never come, the time is now! Diane & Ashwin Ashwin Srisailam

07/15/2025

When we try to be someone we are not life becomes complicated.

Address

New York, NY

Website

https://www.dianeashwin.com/

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