That Grey Area - Bodywork, Fitness, and Mindset Solutions

02/22/2018

Always offering 20% off for new clients! Make up for the fact that you forgot Valentine’s day!! 😂

12/09/2017

Reflections on life, learning, mistakes, and growth

Looking over my resume and wondering how it got to be as good as it is...

12/09/2017

Looking over my resume and reflecting on how I got here...

Looking over my resume and wondering how it got to be as good as it is...

12/07/2017

New Blog - Disconnecting, learning to focus again, and mastery...

"How do you get good at something? Hold on. Let\u2019s get back to that in a bit. I reached the point, a few months back, where things just stopped making sense to me in terms of the direction I was going with my career in the fitness industry (if you could call it that). I \u2026"

11/28/2017

Snazzy new cards came in!

11/16/2017

Ok. If I could do it all over again, I’d LIKE to say that I wouldn’t change anything...but there might actually be a few things I would “tweak” a bit.

In no particular order:

1. Recover as hard as I trained. Specifically...sleep, which is horribly underrated.

2. Work on mobility a bit more. I don’t care if what modalities you pic (yoga, etc.), but you have to do SOME kind of dynamic movement through full ranges of motion.

3. More self-care. I’m STILL guilty of this. I spend time giving others therapeutic massage, but forget myself. Not good.

Mind you this didn’t come via some secret knowledge that was bestowed on me, but rather I just got older and, well, started to get achy and what not.

Now I train SMARTER...but this took me a while to figure out. Don’t make the same mistakes I did!

11/14/2017

Added a new tool to my toolbox...one more way to help you on your journey to enhanced relaxation!

Chair massage is a great way to to experience all the benefits of massage in a format that is often more conducive to the schedules of busy professionals and on-the-go parents. Simply have a seat...no need to worry about removing clothing or excessive oils afterward.

20 minutes to relaxation...

Ready to have a seat?

11/14/2017

Coming from both a Strength and Conditioning background, as well as a Massage Therapy background, I get many people asking me to stretch or "release" their Psoas (i.e. Hip Flexors).

The problem is that the Hip Flexor group being "tight" isn't the issue, the majority of the time. The limitations of linguistics make this hard to describe, but this article gives a good overview, as well as some drills I recommend to clients post-massage to keep everything flowing smoothly.

Tight hip flexors can be an annoying sensation for many lifters. While stretching may feel good, it's not a solution. Here's how to fix them for good!

11/13/2017

True Wellness requires balance...and too often we forget that.

We take care of our cardiovascular health, but forget to hit the weights.

We hit the weights, but neglect mobility and yoga.

We work on mobility, but neglect recovery: Massage, Good Nutrition, Sleep.

Health requires balance and harmony from all angles: mind, body, and soul.

How balanced are you? I can help!

11/11/2017

Hello, New York! For those of you who are curious about receiving massage/Bodywork from me, I ALWAYS offer a discount for NEW Clients in FiDi and Greenpoint

CALL or TEXT (929)376-9696 to schedule your intro session!

If you have any questions, don’t hesitate to ask!