Tailored For Change

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United States
New York, NY
Tailored For Change

Assists clients with transforming their lives w/ awareness, authenticity, vulnerability, and courage.

06/18/2025

🌧️ Allow yourself to feel difficult emotions, without judgment.
Instead of pushing away sadness, anxiety, or discomfort… pause. Breathe. Acknowledge it. 🤍
✨ “This is a moment of suffering. Suffering is part of life.”
When we stop resisting our feelings and meet them with compassion, we create space for healing. 🫶🏽
💭 Anxiety is a natural emotion — it signals perceived threat.
It only becomes overwhelming when we deny it or let it control us.
🌿 Mindfulness — being present without judgment — helps you sit with those feelings without drowning in them.
💡 You don’t need to “fix” every feeling.
You just need to feel it, gently.
🧘🏽‍♀️ Ready to explore tools that help you hold space for all parts of yourself?
tailoredforchange.com

06/17/2025

Every feeling has a purpose. Anger might be setting a boundary, sadness could be asking for rest, and anxiety may be calling for safety. You don’t have to fix your emotions—just listen. They’re trying to guide you back to yourself. 🔁
✨ Save this if you needed to hear it

tailoredforchange.com

06/16/2025

Your mindset shapes your reality—so why not choose thoughts that lift you up? 💡✨ Here’s how a shift in perspective can change everything:
❌ ‘I’ll never succeed.’ → ✅ ‘Every step I take brings me closer to success.’
❌ ‘I’m not good enough.’ → ✅ ‘I am constantly learning and growing.’
❌ ‘Nothing ever goes my way.’ → ✅ ‘Challenges are opportunities for growth.’
❌ ‘I always fail.’ → ✅ ‘Every setback is a lesson that makes me stronger.’
The life you want starts with the thoughts you choose. 💫

tailoredforchange.com

06/15/2025

✨ Reiki energy healing is more than just a wellness trend — it’s a journey back to wholeness 🧘🏽‍♀️💫
By working with your body’s natural energy, Reiki activates your innate ability to heal and find balance from within 🌀💛
And the takeaway is clear ➡️ Reiki is a gentle yet powerful tool that can truly enhance your life in meaningful ways 🙌🏽✨
If you’re craving: 🌿 Stress relief
🌱 Personal growth
🌈 Deeper emotional healing
or just curious about holistic care...
💖 Reiki is worth exploring. Its beauty is in its simplicity and accessibility — anyone can receive it, and most feel a shift after just one session.
🌟 In these challenging times, giving yourself the gift of Reiki might be one of the best self-care decisions you make 💆🏽‍♀️🧘🏾‍♂️
👇 Ready to begin?
You deserve this healing. You deserve this peace. 💜
tailoredforchange.com

06/14/2025

Confidence isn’t something you either have or don’t — it’s a skill you develop through action, courage, and consistency.
What steps can you take to build that confidence?

tailoredforchange.com

06/13/2025

Anxiety isn’t just discomfort—it’s communication. It often points to places where your needs are unmet, your limits are crossed, or your body feels unsafe. Instead of fighting it, try asking: What is this trying to tell me? The answer might just change how you heal. 🌬️
💬 Comment “yes” if this shifted your view

tailoredforchange.com

06/12/2025

You’re not difficult—you’re finally defending your peace. But when you’ve been conditioned to equate love with self-abandonment, boundaries can feel like betrayal. The truth? Healthy boundaries don’t push love away—they invite the right kind of love in. 💛
📢 Share this with someone learning to set boundaries

tailoredforchange.com

06/11/2025

You were never “too much.” You were just tuned into emotions others refused to name. That sensitivity isn’t a flaw—it’s an inherited survival skill. But it’s time to stop carrying what was never yours. Feel for yourself now, not for everyone else. 💡
🤍 Like & Follow if you're reclaiming your sensitivity

tailoredforchange.com

06/10/2025

Your joy, your grief, your confusion, your calm — it all matters. 💛
Healing doesn’t require perfection. It requires presence.
We hold space for the messy, the beautiful, the in-between, and everything in you that’s still unfolding. 🌱
You don’t have to hide the parts of you that are still learning how to feel safe.
You don’t have to rush the healing process. 🫂
Just bring your whole self, exactly as you are, and that will always be enough.
🌟 Ready to feel seen, supported, and safe in your healing journey?
💌 Learn more about us.
tailoredforchange.com

06/09/2025

Uncertainty is everywhere 🌫️
And let’s be honest… it can feel overwhelming.
But what if I told you that the real anchor in the storm isn't control—
…it’s self-trust. 💡
✨ Self-trust is knowing you can navigate the unknown.
✨ It’s the quiet confidence that even when the road is unclear, you’ll find your way.
✨ It’s the belief that your needs matter—and that YOU can meet them.
You’ve already survived 100% of your worst days. 💪
That’s not just a cute quote—it’s proof of your resilience.
Your body, your heart, your mind… they’ve carried you through.
It’s literally in your DNA. 🧬
Self-trust doesn’t mean always having the answers.
It means you trust yourself to figure it out—kindly, courageously, and with care. 💗
⚡ Want to deepen your self-trust?
✨ Learn how to embrace change, make confident decisions, and bounce back stronger.
📥Get "The Pillars of TRUST" guide.
tailoredforchange.com

06/08/2025

Your body carries the memories of every experience — both the pain and the possibility for transformation.
Healing isn’t just a mental process; it’s deeply physical, too. 🧠💪🏽
When we honor our bodies and listen to their stories, we create space for real healing to begin.
🌿 Whether through mindful movement, breathwork, spiritual, or energy healing, your body knows how to restore balance.
It’s time to reconnect, release, and reclaim your peace. 🧘🏽‍♀️🌈
tailoredforchange.com

06/07/2025

Healing from trauma isn’t just about surviving — it’s about thriving. EMDR Therapy offers a safe space to unravel your experiences, make sense of your emotions, and build healthier coping mechanisms. 💛
EMDR Therapy helps you:
🔹 Reprocess past wounds — acknowledge and reframe painful memories
🔹 Gain clarity — understand how trauma affects your thoughts, behaviors, and body
🔹 Rebuild trust — in yourself and others, fostering deeper connections
🔹 Develop resilience — learning how to move forward with strength and peace
Therapy isn’t just a tool — it’s a supportive companion on your journey to healing. 🌱
It’s about reclaiming control over your life and taking steps towards emotional freedom.
🌟 Ready to take that first step?
Start your journey today.
tailoredforchange.com

Address

New York, NY

Telephone

+13478757003

Website

https://tailoredforchange.com/

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