Tailored For Change

09/24/2025

09/23/2025

Your trauma reactions didn't start with you. Take the time to consider the impact of your ancestors experiences in your present life.
❤️

09/11/2025

RSVP @ https://uplnj.events.mylibrary.digital/event?id=223960
-trust

08/06/2025

The TRUTH about psychotherapy and health insurance
When you choose to participate in psychotherapy and use your health insurance, its important to understand what happens and the therapists process. Just like your medical provider informs you of your diagnosis and treatment, you should expect the same from your therapists. It's imperative to understand what you're being treated for and what you're responsible for and what your therapist is responsible for. Let's make mental health transparent. If you found this helpful click like/or share with someone whose considering or participating in therapy.

06/18/2025

🌧️ Allow yourself to feel difficult emotions, without judgment.
Instead of pushing away sadness, anxiety, or discomfort… pause. Breathe. Acknowledge it. 🤍
✨ “This is a moment of suffering. Suffering is part of life.”
When we stop resisting our feelings and meet them with compassion, we create space for healing. 🫶🏽
💭 Anxiety is a natural emotion — it signals perceived threat.
It only becomes overwhelming when we deny it or let it control us.
🌿 Mindfulness — being present without judgment — helps you sit with those feelings without drowning in them.
💡 You don’t need to “fix” every feeling.
You just need to feel it, gently.
🧘🏽‍♀️ Ready to explore tools that help you hold space for all parts of yourself?
tailoredforchange.com

06/17/2025

Every feeling has a purpose. Anger might be setting a boundary, sadness could be asking for rest, and anxiety may be calling for safety. You don’t have to fix your emotions—just listen. They’re trying to guide you back to yourself. 🔁
✨ Save this if you needed to hear it

tailoredforchange.com

06/16/2025

Your mindset shapes your reality—so why not choose thoughts that lift you up? 💡✨ Here’s how a shift in perspective can change everything:
❌ ‘I’ll never succeed.’ → ✅ ‘Every step I take brings me closer to success.’
❌ ‘I’m not good enough.’ → ✅ ‘I am constantly learning and growing.’
❌ ‘Nothing ever goes my way.’ → ✅ ‘Challenges are opportunities for growth.’
❌ ‘I always fail.’ → ✅ ‘Every setback is a lesson that makes me stronger.’
The life you want starts with the thoughts you choose. 💫

tailoredforchange.com

06/15/2025

✨ Reiki energy healing is more than just a wellness trend — it’s a journey back to wholeness 🧘🏽‍♀️💫
By working with your body’s natural energy, Reiki activates your innate ability to heal and find balance from within 🌀💛
And the takeaway is clear ➡️ Reiki is a gentle yet powerful tool that can truly enhance your life in meaningful ways 🙌🏽✨
If you’re craving: 🌿 Stress relief
🌱 Personal growth
🌈 Deeper emotional healing
or just curious about holistic care...
💖 Reiki is worth exploring. Its beauty is in its simplicity and accessibility — anyone can receive it, and most feel a shift after just one session.
🌟 In these challenging times, giving yourself the gift of Reiki might be one of the best self-care decisions you make 💆🏽‍♀️🧘🏾‍♂️
👇 Ready to begin?
You deserve this healing. You deserve this peace. 💜
tailoredforchange.com

06/14/2025

Confidence isn’t something you either have or don’t — it’s a skill you develop through action, courage, and consistency.
What steps can you take to build that confidence?

tailoredforchange.com

06/13/2025

Anxiety isn’t just discomfort—it’s communication. It often points to places where your needs are unmet, your limits are crossed, or your body feels unsafe. Instead of fighting it, try asking: What is this trying to tell me? The answer might just change how you heal. 🌬️
💬 Comment “yes” if this shifted your view

tailoredforchange.com

06/12/2025

You’re not difficult—you’re finally defending your peace. But when you’ve been conditioned to equate love with self-abandonment, boundaries can feel like betrayal. The truth? Healthy boundaries don’t push love away—they invite the right kind of love in. 💛
📢 Share this with someone learning to set boundaries

tailoredforchange.com

06/11/2025

You were never “too much.” You were just tuned into emotions others refused to name. That sensitivity isn’t a flaw—it’s an inherited survival skill. But it’s time to stop carrying what was never yours. Feel for yourself now, not for everyone else. 💡
🤍 Like & Follow if you're reclaiming your sensitivity

tailoredforchange.com