Fee's Fitnessover40

Fee's Fitnessover40 I advocate 4 the Health -Wellness-Fitness of womenOver40 specifically; but not exclusively, via: Virtual Training, Group Fitness Challenges, Mobile training.

I have partnerships with other fitness modalities to cater to the whole woman: Mind/Body/Spirit

04/21/2026

When did you decide in what way you would chose to Age?

I woke up this morning extremely GRATEFUL that I’m still here-experiencing all of the splendor of life’s:
Beauty Ugliness UPS/Downs Successes Challenges Wins MENOPAUSE

Have you decided?

04/16/2026

Are you Celebrating You? Your Big and small accomplishments?

How are you celebrating you?

I’m not talking about buying yourself a new pair of shoes, purse, car or a new wig. I’m talking about accomplishing something that only requires you to show up for YOU?

How are you celebrating YOU?

I’m celebrating both my WILLINGNESS and my DESIRE to continue moving every single day.

I celebrate Sekou’s Stroke Recovery and his ability to move every single day

womenupliftingwomen the409vowrun

04/12/2026

Day 27 Training 4 Our Wedding.

Is it just me? Have you noticed your glutes have dropped AFTER40, stomach inflated and arms wagging?

You don’t have to take it ladies. You can do something about it.

The question is, ‘Will You?’

My motto is ‘ If it’s Meant To BE-It’s Up To Fee’

04/10/2026

When was the last time you surprised yourself by not quitting?

I made it up in my mind to walk at miles:1.5 and then miles 2 and 3 and even 3.5 miles; but I kept going.

There is a specific kind of magic that happens somewhere between 42nd Street and FIDI. It’s the moment your doubts start screaming, but your heartbeat stays steady.

As women, we are often told that after 40, we should “settle in.” But what if this is actually the season you level up? What if the aches in your feet and the sweat on your brow are just proof that you are becoming more than you were yesterday?

Think about your relationship with yourself and your partner:
• Are you showing up even when the “battery” is dead?
• Are you embracing the sound of your own breath in the quiet moments?
• Are you trusting that your ability to endure is your greatest superpower?

I believe that Marriage isn’t just a ceremony; it’s a testament to daily consistency. It’s about two people like me and Sekou who are in our ‘Come Forward’ Season, we’re running, and growing in parallel.

We aren’t just training for a wedding; WE are training for a lifetime of “Won’t STOP! Get It-Get It.”

If you knew that “the hard part” was actually the part that was changing your life for the better, would you still want it to be easy?

Day 26 Training 4 Our Wedding!

Keep Rockin With US!

04/09/2026

A suit-and-skirt moment on the NYC pavement that would make A$AP Rocky proud. 🔥

I couldn’t just walk by. I had to quicken my pace, catch up, and give him some shyne. “I see you. You look so good.” The way his face lit up? That’s the real magic of this city.

We exchanged pleasantries and went up our separate aves.

My fave part of his got are his male garter socks and the art of the fit.

In a city of 8 million, it’s easy to remain a stranger.

But at InPoweredByHer, we believe in the power of the pivot and turning a passing moment into a connection.

Don’t just think the compliment. Say it.

Whether it’s ComplimentingHER or ComplimentingHIM, you have the power to light up someone’s day.

How are you using your Power?

04/09/2026

I saw the fit, full A$AP Rocky energy with the skirt, the blazer, and those garter socks. WHAT! I couldn’t just keep walking. I had to quicken my pace to give him some shyne! 🏃🏾‍♀️💨

Look at that smile. That’s the power of being seen.
At InPoweredByHer, we talk a lot about leadership and impact, but sometimes the greatest impact you can make is a 10-second detour to tell someone: “I see you. You look good.”

Whether it’s ComplimentingHER or ComplimentingHIM, let’s stop being strangers for a moment and start being mirrors for each other’s flyness. 🪞🔥

Call to Action: Who is someone you saw today that deserved a compliment? Tell them (or tell us in the comments)!

04/09/2026

If you get lost in NYC… how willing are you to ask 4 HELP?

04/07/2026

NYC is a city where a NEW Friend was just a Stranger simply walking down 10th Ave headed in the same direction as you.

WHY I Love NYC

04/06/2026

Day 23 Training 4 Wedding. 2nd run.

04/05/2026

👟 Day 22: Miles, Memories, and Miracles
Who says your best chapters can’t be written after 45?

Today was about so much more than just a run. It was a reminder that “impossible” is just a decision .

🌸 The Power of Community
We were joined by our neighbor. She’s not a runner, but today she chose to be. She walk-jogged a whole mile with us, proving that showing up is 100% of the win.

🕰️
Sekou and I wound our way through Central Park and stopped at Seneca Village. We took a moment to smell the spring flowers and honor the history beneath our feet: the Black Americans, Irish, and German immigrants who built a thriving life here before it was taken by eminent domain.

We run today because we have the freedom and the breath they were once denied.

💪 My HERO:
Running side-by-side Sekou finish this 3.5-hour run with ease is my daily dose of inspiration. As a 2X stroke survivor, he has been running for nearly 1,200 days straight. Despite living with right-side central pain, he remains committed, strong, and full of grace.

To the men out there: please, listen to your bodies. Drink your water, stay active, and minimize your stroke risk. It can happen to anyone, but movement is medicine.

🥾 The Journey
• Duration: 3.5 hours of walk/jogging.
• The Goal: Building toward 15-20 miles daily with ease and grace.
• Gear Check: Breaking in the new HOKAs! (While my feet HURT-My HEART is thanking me).

To my Sistahs over 45: If you think your best shape or your greatest love is behind you because of menopause, past toxic relationships or your age, let us be your proof.

We are out here getting stronger, loving with MORE commitment, and reclaiming our health every single day.

To OUR bruthas: You are not invincible, but you are capable of incredible recovery and strength. Take that first step today.

Drink your water. Minimize sodium. Manage your stress (Pray + Meditate) Exercise.

Address

New York, NY
10036

Opening Hours

Tuesday 10am - 2pm
9pm - 10:15pm
Wednesday 8:30am - 12pm
9:30pm - 10:30pm
Thursday 10:30am - 5pm
Friday 9am - 3pm

Website

http://www.inpoweredbyHER.com/, https://www.inpoweredbyher.com/midlife-weight-gain

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