True Vine Wellness, LLC

True Vine Wellness, LLC Assist women with estrogen dominance, hormone imbalance, stress & digestive issues.

12/31/2025

High fiber meal for hormone & gut support. Remove excess estrogen with this meal.
Farro vegetable stir fry. Comment stir fry in the comments for the ingredients.

12/29/2025

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12/28/2025

Rise & Shine! IT'S ☕️ tea time. What tea are you drinking today?
Teas are a great way to support your healing journey, warmth helps your body to absorb the benefits faster when it comes to herbal teas.

Stinging nettle has an array of benefits, multinutrient herb that can be supportive to your hormones, improve pms symptoms, heavy menstrual bleeding, PCOS & menopause. Its also good for men as well. 😉

12/14/2025

These 3 herbs can help you if you have heavy periods. They are what is call styptics, meaning they stop bleeding. For your menstrual periods, they wont stop them but they definitely can slow down the heavy bleeding. While you take these to support heavy bleeding, the root cause needs to be sought out. Get your hormones checked.

SHEPHERDS PURSE
YARROW
STINGING NETTLE

You can get these here:

https://us.fullscript.com/welcome/truevinewellness

Looking to book a consultation with me? Send me a DM or click the link in my BIO

12/12/2025

It was such a pleasure speaking at the . It was an amazing opportunity to speak and empower the staff on the power of food, herbs and a healthy lifestyle change.

*Booking speaking engagements for 2026. Email me at truevinewellness@gmail.com

12/09/2025

LADIES, ENSURE THAT YOU INCLUDE THESE 3 CATEGORIES OF FOODS DAILY TO BALANCE YOUR HORMONES IF YOU ARE EXPERIENCING HORMONE IMBALANCE.

CRUCIFEROUS VEGGIES🥦🥬
LEAFY GREENS 🥬
BEANS or UNREFINED WHOLE GRAINS 🫘

Follow for more hormone balancing tips and comment below "Hormones" & I will send you thenlink to purchase my Hormone Balancing Meal Plan

12/02/2025

Our lymphatic system is apart of our detoxification system and very important for removing toxins from the body. If the lymphatic system doesnt do its job well then you have toxin build up leading to all sorts of unrest in the body.

Other ways to get your lymphatic system going is exercise and constant moving of the body along with lymphagogues (herbs that helps stimulate the lymphatic system) such as burdock root, cleavers, red clover, astralagus, & dandelion, just to name a few.

So when doing your next detox, support your lymphatic system by adding this to your protocol along with the above herbs.

Book your wellness session with me & I can support you on your wellness & detox journey. Send me a DM or email me at drkay@truevinewellness.com to get started today!

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New York, NY

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+13474335076

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