True Vine Wellness, LLC

02/18/2026

Ever so often, I enjoy meeting with friends and having healthy food and healthy conversations. Im happy that we got to meet and catch up.

❤️

01/19/2026

Yes this is more like it

The new U.S. dietary guidelines are telling people to eat more animals… and honestly, that’s ridiculous.

The average American already consumes ~250 lbs (113 kg) of meat per year, along with high levels of saturated fat, yet most people still don’t even reach the minimum daily fiber intake!

So instead of encouraging:
➡️ more plants
➡️ more fiber
➡️ less animal products

They do the opposite!!!!!

Not surprising when many of the people behind these guidelines have ties to the meat and dairy industry! 💰💰💰

And the advice doesn’t even add up.

They say:
• Eat lots of meat, full-fat dairy, and eggs
• But also keep saturated fat under 10% of daily calories

For context:
A meal with a 200g steak, cooked in 1 tbsp beef tallow, plus 50g of cheese already delivers ~30g of saturated fat — that’s nearly the full daily limit in one sitting.

Also… let’s talk protein.
All plants contain protein, yet somehow tofu, lentils, and beans are missing from the “protein” section?

So yeah we fixed it for you:

👉 Eat more plants.
👉 Or only plants, if you want to eat in the healthiest way possible without harming animals.

Info came from an awesome creator!

01/11/2026

Ok lets cut the resolutions & take action by paying attention to becoming healthier & making better choices so that you can regain your youthful energy, balance your hormones, lose that stubborn weight & reinstate internal balance so that you can thrive!
Looking for someone who can keep it simple for you, hold you by the hand & coach you along the way, allow me to become ypur coach! Book your free 15 minutes consultations TODAY! Comment the word Thrive & get sent my calendly link to book your FREE info session!

12/31/2025

High fiber meal for hormone & gut support. Remove excess estrogen with this meal.
Farro vegetable stir fry. Comment stir fry in the comments for the ingredients.

12/29/2025

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12/28/2025

Rise & Shine! IT'S ☕️ tea time. What tea are you drinking today?
Teas are a great way to support your healing journey, warmth helps your body to absorb the benefits faster when it comes to herbal teas.

Stinging nettle has an array of benefits, multinutrient herb that can be supportive to your hormones, improve pms symptoms, heavy menstrual bleeding, PCOS & menopause. Its also good for men as well. 😉

12/14/2025

These 3 herbs can help you if you have heavy periods. They are what is call styptics, meaning they stop bleeding. For your menstrual periods, they wont stop them but they definitely can slow down the heavy bleeding. While you take these to support heavy bleeding, the root cause needs to be sought out. Get your hormones checked.

SHEPHERDS PURSE
YARROW
STINGING NETTLE

You can get these here:

https://us.fullscript.com/welcome/truevinewellness

Looking to book a consultation with me? Send me a DM or click the link in my BIO

12/12/2025

It was such a pleasure speaking at the . It was an amazing opportunity to speak and empower the staff on the power of food, herbs and a healthy lifestyle change.

*Booking speaking engagements for 2026. Email me at truevinewellness@gmail.com

12/09/2025

LADIES, ENSURE THAT YOU INCLUDE THESE 3 CATEGORIES OF FOODS DAILY TO BALANCE YOUR HORMONES IF YOU ARE EXPERIENCING HORMONE IMBALANCE.

CRUCIFEROUS VEGGIES🥦🥬
LEAFY GREENS 🥬
BEANS or UNREFINED WHOLE GRAINS 🫘

Follow for more hormone balancing tips and comment below "Hormones" & I will send you thenlink to purchase my Hormone Balancing Meal Plan