Vanessa Ingrid - VI Health & Wellness Coaching, LLC

02/09/2026

❤️It’s Heart Health Month❤️

Did you know that high blood pressure is often called the "silent killer"? It can quietly cause serious health issues without any noticeable symptoms. Alarmingly, 1 in 3 deaths in women is related to cardiovascular disease. So it is crucial for women to prioritize our heart health.

Let’s commit to being unapologetic about putting our health first. Regular check-ups, understanding our blood pressure, and making healthier lifestyle choices can all lead to a stronger heart and a longer life.

Let’s spread awareness and take charge of our heart health—for ourselves and the women we love! 💖

Learn more about my Coaching program for women living with High Blood Pressure …link in comments 👇🏾

02/06/2026

❤️National Wear Red Day❤️
Friday, February 6

Today, we’re not just donning our favorite red outfits; we’re celebrating heart health and raising awareness about the importance of taking care of our hearts year-round!

While February shines a spotlight on heart health, let’s remember that caring for our hearts is a lifestyle. ❤️✨

I will continue to emphasized how essential it is for women to prioritize their heart health. Simple changes—like staying active, eating a balanced diet, and managing stress—can have a HUGE impact!

Join the movement and wear red today to show your support for heart health awareness! Let’s inspire each other to lead a heart-healthy lifestyle, not just this month but every day! ❤️

02/03/2026

🌸 Hey ladies!

February is Heart Health Month, and I want to remind all the busy women out there that high blood pressure can silently harm your body before you even realize it. 🫀❤️

Make sure you get yourself checked out—your health is too important to ignore! Keeping an eye on your blood pressure is essential.

As a wellness coach, I'm here to help you understand the lifestyle changes you can make to manage your health effectively.

If you have questions or want to learn more about high blood pressure, let’s chat! Check the comments for my details. ❤️✨

01/13/2026

ARE YOU READY 🤔?
That’s the only question that matters to us right now 🙏🏾❤️🙏🏾

01/07/2026

https://www.linkedin.com/pulse/high-blood-pressure-doesnt-always-feel-like-emergency-vanessa-i--dpjbf

Here’s something that’s been sitting on my heart… and today, I’m choosing to say it out loud. So many women are walking around with a high blood pressure diagnosis and because you feel fine, you tell yourself, “I’m okay… I’ll deal with it later.

09/19/2025

As a Health Coach, I wholeheartedly believe that Journaling is part of the wellness Journey ... Check out my recent video on journaling.

Journaling is easier than you think. You can get started right away and the benefits are amazing. This short video provides some quick tips to get you started.

08/23/2025

Grab a copy of my book and let’s have a conversation https://a.co/d/acAiKka