A Restful Night

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A Restful Night

Certified infant and child sleep consultant. Committed to getting families A Restful Night!

01/15/2026

Has Instagram convinced you that sleep training = Cry It Out (CIO)?

Hi! I’m Meg, Mom of four, infant and toddler sleep expert and the founder of . We help families achieve independent, predictable sleep without the need to do CIO.

This post is here to remind you: there are several other approaches if CIO isn’t your thing!

Find the gradual “baby steps” you can take to start solving common sleep struggles tonight. Every change starts with one small step!

Did you know?

A full sleep assessment call with your sleep coach is always the first step of our two-week full support program. During that call, we give families actionable homework: small changes that start building momentum before the program even begins.

📚 Think of this post as your cheat sheet to that very first step.

Save it for later, send to a friend, or comment SLEEP below to book your complimentary consultation call with us today!
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▫️Alternatives to Cry It Out▫️Westchester Sleep Consultant ▫️A Restful Night

01/09/2026

If there is one thing I’ve learned as a parent over the past 9 years it’s that asking for help is not a failure. I always tell myself, just because I can do it alone doesn’t mean I should have to.

Sleep falls right into this category! Figuring our how to solve your infant or toddler’s sleep issues isn’t always easy and can take a combination of art, science and sometimes a bit of creative problem solving!

Swipe for five common reasons families choose professional sleep support with . If any sound familiar, comment “SLEEP” and we’ll send you a link to explore your support options.
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▫️Should I Work With a Sleep Coach? ▫️Westchester Sleep Consultant ▫️A Restful Night

01/04/2026

Proof of life photo dump!

Today is the first day in 10 days where I actually know what day of the week it is and that’s because tomorrow is Monday which means my kids go back to school!👏🏻✌🏻

It was a great, L O N G (iykyk) break, which we all needed but I am ready for routine!

We enjoyed the Christmas holiday, had many slow mornings lounging with no plans, visited , went tubing, celebrated Declan’s birthday and managed just one urgent care visit for an ear infection.

Tomorrow we go back to the daily game of Tetris full of packing lunches, school drop off and all the after-school activities — oh plus running a business (which I love!)

2025 was an amazing year for , we surpassed every goal we set and are gearing up for an even better 2026! This week alone I have 16 consultation calls with new families 👏🏻!

Something tells me you are all ready to get your families sleeping!!

Let’s do this!

◻️Sleep Training ◻️ Westchester Sleep Consultant ◻️Family resolutions

12/27/2025

A new year always feels like a fresh start... especially when it comes to sleep.

Whether you are navigating newborn nights, toddler bedtime battles, or juggling multiple kids with different needs, small, intentional shifts can make family sleep feel calmer, more predictable, and a whole lot less overwhelming.

These 10 sleep resolutions aren’t about perfection. They are realistic tweaks focused on safety, consistency, flexibility, and support. Predictable sleep for the whole family IS attainable and we’d love to show you how!

Book comment SLEEP to book a complimentary consultation call and let’s make sleep a priority in 2026!
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#2026
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▫️Family Sleep Resolutions ▫️Westchester Sleep Consultant ▫️A Restful Night

12/24/2025

I’m entering these last few days of December feeling equal parts crazed and calm (can that even be a combination?!)

Crazed by the sheer amount of moving pieces in the game of Holiday Magic that needs to come together but also…

Calm in remembering that what will be will be and being with my family and seeing these 4 smiles light up on Christmas morning is really what it’s all about.

My wish for you all is a moment of calm amongst the craziness and a sense of peace knowing that you are doing amazing!

Merry Christmas and Happy Holidays from our family to yours!

We are taking some time off from calls from 12/24-1/4 but will be back ready to tackle all your sleep challenges in the new year!
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▫️Happy Holidays ▫️Westchester Sleep Consultant ▫️A Restful Night

12/09/2025

If you know that it is time to teach independent sleep, but aren’t sure where to start, you’ve come to the right place!

This family made huge strides during our 2 week program together! If you know me, you know that hearing that Mom & Dad left our program feeling “empowered” is music to my ears - our goal is always to give you the confidence and expertise to tackle any future sleep struggles that might come your way!

If you’re ready to learn more about our 2 Week Full Support Program comment “PROGRAM” and we’ll send you a blog outlining the details!
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▫️Meg O’Leary ▫️Westchester Sleep Consultant ▫️A Restful Night

Address

New York, NY

Telephone

+19174146613

Website

http://Www.arestfulnight.com/

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