OurTruePower

OurTruePower Visit OURTRUEPOWER.COM
Founded by Toni Powers. OurTruePowers serves those wanting to become empowered within their health journey.

We provide education, resources, and products to help you get the transformation you deserve.

04/13/2026

This is how much salt your body actually needs in a day…

🧂 About 1 teaspoon.

But most people?
They’re easily doubling or tripling that—without even realizing it.

Because sodium is hidden in:
• Packaged foods
• Sauces
• Bread
• Fast food

And too much of it causes your body to hold onto water…
which raises your blood pressure.

Sodium isn’t the enemy—
But the amount and source matter.

These are key concepts we review in my new ebook!
The 90 Day High Blood Pressure Reset - comes with 60 pages of in depth education, 50+ healthy recipes for blood pressure management and a 12 week plan you can follow along to 💚

Comment ‘ebook’ below to preorder your copy!
Official launch date is April 15th when it’ll be sent to you via email 🙌

The liver is your body’s main detox organ.It filters toxins, processes hormones, supports digestion, and keeps your syst...
04/13/2026

The liver is your body’s main detox organ.
It filters toxins, processes hormones, supports digestion, and keeps your system clean.

But when it becomes overloaded…
it doesn’t stop working—
it just becomes less efficient.

And that can show up as:
• fatigue
• bloating
• skin breakouts
• hormonal imbalance
• slow digestion

The foods you eat can either:
➡️ add more stress to the liver
or
➡️ help it do its job more efficiently

The foods in this post help:
✔ activate natural detox pathways
✔ support bile production
✔ protect liver cells
✔ improve toxin elimination

This is the foundation of the
Detox & Rebuild Method

Clean the system…
then rebuild it with the right nutrients.

Save this post so you can start supporting your liver daily 🌿

04/12/2026

Your body works as a system.

When digestion is off, inflammation is high, or blood sugar is unstable…

It all adds up — and the pressure shows up.

That’s why focusing on just one number without addressing what’s underneath can feel like you’re going in circles.

👇🏽 If you’re dealing with high blood pressure and other symptoms, comment DETOX and I’ll help you figure out where to start 🤍

Calcium is not just about dairy! You can receive calcium from many plant based sources 🌱
04/12/2026

Calcium is not just about dairy! You can receive calcium from many plant based sources 🌱

04/11/2026

This meal was absolutely delicious 😋 and so nourishing!
It’s one of the recipes that’s in our new 90 Day High Blood Pressure Reset Ebook ♥️

04/11/2026

Your blood pressure is controlled by 3 things:

1. Blood volume
2. Vessel tone
3. Elasticity

And your food directly affects ALL of them.

That’s why random diet changes don’t work because they’re not targeting the real issue.

Fix the imbalance → your numbers follow.

If you would like begin naturally managing your high blood pressure, I created a 90 Day guided plan you can follow along - with recipes and knowledge so you can understand this condition at the root level.

Comment ‘ebook’ below if you would like to pre-order your copy! Official launch date is April 15th ❤️

04/11/2026

Would you like the link to this detox? Comment ‘DETOX’ below ⬇️

This full body cleanse helps with the following issues:

· constipation
· bloating
· joint pain and arthritis
· swelling and inflammation
· brain fog
· fatigue
· painful menstrual
· sugar cravings
· blood sugar management
· blood pressure management
· weight loss

Are you experiencing any of these? If so then it’s time to give your body a well-deserved reset.

Remember that dysfunction left untreated eventually turns into full blown disease. Detoxing is a preventative measure and the first step to healing the body 🌱

OURTRUEPOWER.COM

04/10/2026

Your blood pressure is driven by different root causes:
• Blood vessel stiffness
• Blood sugar imbalance
• Kidney dysfunction
• Chronic stress
• Even toxin buildup

And each one responds to different foods.

That’s why something that helps one person can actually slow another person’s progress.

When you match your food to your root cause—that’s when things start to change.

If you would like begin naturally managing your high blood pressure, I created a 90 Day guided plan you can follow along - with recipes and knowledge so you can understand this condition at the root level.

Comment ‘ebook’ below if you would like to pre-order your copy! Official launch date is April 15th ❤️

04/10/2026

Recipe ⬇️

• 2 beets
• 3 green apples 🍏
• 5 carrots
• 1 lemon or lime
• small piece of ginger 🫚

Try it for yourself! You can also simply blend these items and the strain the mixture to get a juice 💚

04/10/2026

⚡️Comment “energy” below to learn more about how to naturally boost your energy levels by getting to the root cause 🌱

Always tired? Getting sick more often than usual?
That’s not just “life” or “getting older”… it’s your body telling you something is out of balance.

Most people struggling with low energy and weak immunity are deficient in key nutrients like iron, B vitamins, magnesium, vitamin D, and zinc…
while being overloaded with sugar, caffeine, stress, and toxins.

💡 That combination drains your energy and weakens your immune system.

✨ The good news? You can reset, restore, and rebuild your body from the inside out with the right detox + lifestyle approach.

Comment “energy” below if you to learn more about how to naturally get your energy back and strengthen your immune system!

04/09/2026

Fibroids don’t just “sit there.”
They create symptoms — and every symptom has a reason.

Heavy bleeding, pain, bloating, constipation…
these are all signals coming from deeper imbalances in the body.

In this video, I break down:
• why these symptoms happen
• what your body is trying to communicate
• simple holistic ways to start calming them

This is the kind of information most women are never given.

Save this so you can come back to it.

Comment below ⬇️ which symptoms do you deal with the most? and for how long have they been bothering you?

04/09/2026

Comment ‘more info’ to start your 7-Day Detox today and give your body the fresh start it deserves 🌱

Your blood carries life through every inch of your body — but when it’s overloaded with waste, mucus, and toxins, you feel it everywhere:
- low energy
- hormonal imbalance
- skin breakouts
- brain fog
- inflammation

🩸 Your blood can’t cleanse itself if your detox pathways are blocked.
That’s where my detox bundle comes in — it opens every major organ channel so these herbs can do their job.

Comment ‘more info’ below ⬇️ to learn exactly how this detox bundle set can help you!

Address

New York, NY

Telephone

+15164232345

Website

Alerts

Be the first to know and let us send you an email when OurTruePower posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to OurTruePower:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category