Veronica Rivera

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United States
New York, NY
Veronica Rivera

Helping adults with stress, anxiety and depression feel alleviated in their mind, body and spirit. I am a NYC mental health therapist.

I provide verbal and movement therapy. Visit VeronicaRiveraTherapist.com for more information.

11/23/2022

Balancing Work & Family is NO easy task and often comes with many frustrations. Be mindful of your limits and know if you pass those limits you can pull it back again. We are not perfect and it’s okay to admit when we do not have it all together.

10/16/2022

Sunday is Not the only day to implement Self Care. Self Care is a form of practice which should be involved in your daily living. 🥰 💕

10/01/2022

Family Holiday planning while working can be energy consuming, starting early can help reduce stress levels. Notice it’s important to remain balanced. Some questions to keep in mind are… 🔹What is expected from you at work? 🔹Can you take time from work? 🔹 Will you be hosting any gathering?

09/25/2022

Having a support system will save your life!

If you don’t have one get those folks whom you do trust to help support your needs. Balancing work & life situations is no easy task.

❤️

09/08/2022

I don’t know about you but….. School restarting creates anxiety all over! 😵‍💫Will they like their teacher? 😵‍💫 Will they fight at the door? 😵‍💫 Will they behave? and then the other way around…. as I am also a professor 😵‍💫 Will I be prepared enough for this class? 😵‍💫 Will my students like my form of teaching? 😵‍💫Will my students find pleasure in the assignments? Ok Ok Okay the last one I went to far…😝 ☀️

09/02/2022

Three ways to work on making this blend easier is….
🔹Plan what you can 🔹 Allow yourself to live in the now 🔹 Be honest with yourself when you need a lending hand 🤚 ❤

08/17/2022

Changing the schedule up to be with your family and have fun can be just the thing the whole family needs to help release tension and re-direct the childrens focus off of you. Where do you and your family go to have fun and let loose? ☀️ 💕

08/13/2022

Set up yourself up to Slow your Roll!!! You work hard everyday that this necessity gets overlooked must of the time… 🔹what will you do this week to set yourself up to slow down?

08/03/2022

Creating balance between work and life takes time and practice. There are also things to consider that affect this balance. Such as if you have a new family member joining your family, this will change the family dynamics. Then you have if you change jobs. All these large changes in your life impacts your ability to balance it and it adjusts how you show up to these two areas of your life. 3 things you can focus on during time of changes is: 🔹 maintain a calm mind as much as possible 🔹 allow your body to move around 🔹 keep positive for your own well-being

07/31/2022

Being true to how your body feels when balancing life events and work opportunities can be very informative on how you are doing. A body check in and then a body release can help you arrive with more confidence. In this photo I am using a home massage machine to ease tension which I am not able to get to myself. Have you ever tried one of these? ☀️

07/27/2022

It’s not this or that, black or white, A or B…. creating work life balance is about the consistent blending of balancing the two main areas of our lives: family and work! It’s not easy and comes with many challenges but what I do know that we need our family and work is needed to live. Finding the balance does require patience and flexibility for the constant motion that both areas come with. If you seek guidance in finding this blend DM “balance” 😊.

07/23/2022

Change your thoughts and you change your world! Allowing yourself to be held by others especially after working a hard week can be rejuvenating 🤗. ☀️

07/20/2022

Some of us do not have the privilege to take off an entire summer but you can certainly make the best out of your time!! 💋 ☀️ Follow for more Simple WorkLife Balance Tips!!🤗

07/18/2022

Are you Creating places that bring you peace? Some top 5 people have liked: 🔹 Marina 🔹Beachfront 🔹 Forest 🔹 Memorial Landmark 🔹 Safe Space If you don’t have a spot which one of these will you try? And if you do have a spot and I do not have it above, What is your special place?

07/16/2022

Finding balance is an art and it involves clearing your mind, moving your body and uplifting your spirit. If you seek support in this DM “Balance”.

07/14/2022

Saying Farewell in the workplace….Sometimes saying goodbye is the most challenging, especially to a supportive worker like this beautiful soul!

My first supervisee which had to move on to bigger things due to Home Life taking priority.

Some take always Carlatta Roache] offered:
🔹kindness to every person encountered
🔹 dedication to the work even if experiencing tough times at home
🔹 transparent with challenges and always seeked to improve
🔹 motivated to grow professionally
🔹 teamplayer with staff and clients being served

You will be missed 😔! Carlatta Roache]

❤️

07/07/2022

To keep Juggling Work and Home Life is challenging…. BUT… it can be done! 🔹Keep a mental balance 🔹 Proactively move your body 🔹 Do things that uplift your spirit If you need more assistance in how to fully balance work and home life, DM ‘Balance’ 🤗 I look forward to getting to know you and help you!

06/22/2022

Finding this balance is crucial to you being their for your family and the work you do to provide for your family. If you need help, DM “balance” ❤️

Address

New York, NY

Telephone

+13475727634

Website

http://VeronicaRiveraTherapist.com/

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