Health Castle

Health Castle Get enough sleep to allow your body to rest and repair.

Avoid smoking and limit your alcohol intake to reduce your risk of developing cancer, heart disease, and other serious h...
27/12/2024

Avoid smoking and limit your alcohol intake to reduce your risk of developing cancer, heart disease, and other serious health conditions.

Stay hydrated by drinking plenty of water throughout the day, and limit your intake of sugary beverages.
27/12/2024

Stay hydrated by drinking plenty of water throughout the day, and limit your intake of sugary beverages.

Get plenty of restful sleep each night, aiming for 7-9 hours for optimal health and well-being.
27/12/2024

Get plenty of restful sleep each night, aiming for 7-9 hours for optimal health and well-being.

Stay physically active by engaging in at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-inte...
27/12/2024

Stay physically active by engaging in at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise each week.

Eat a balanced diet rich in fruits, vegetables, whole grains, and lean proteins to maintain a healthy weight and reduce ...
27/12/2024

Eat a balanced diet rich in fruits, vegetables, whole grains, and lean proteins to maintain a healthy weight and reduce your risk of chronic diseases.

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Madagascar

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+237698565300

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