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Monday 12pm - 8pm Tuesday 12pm - 8pm Wednesday 12pm - 8pm Thursday 12pm - 8pm Friday 9am - 1pm

Ella Laniado, LMSW

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United States
New York, NY
Ella Laniado, LMSW

I am a mental health therapist trained in psychotherapy for children, adolescents, young adults and adults. I am licensed in New Jersey and New York.

04/12/2024

We are excited to announce the opening of our New York office in Prospect Heights, Brooklyn! We have immediate availability for in person therapy for children, adolescents and adults.

12/20/2023

🧠🚫 Goodbye Brain Spam! Learn how to outsmart OCD's tricks with our informative infographic. Unleash your power against unwanted thoughts! 🚀

11/27/2023

Unlock the power of self-discovery with the DBT DICE game! I spilled all the insights in a therapy article written by . Curious? Read the full article, link in my bio!

07/17/2023

🌟 Embracing Acceptance & Commitment Therapy (ACT) 🌟

🔹 Unlocking Inner Freedom 🔹

ACT is a powerful therapeutic approach that helps individuals cultivate psychological flexibility by embracing six core pillars:
1️⃣ Present Moment: Fostering mindfulness and being fully present in the now.
2️⃣ Values: Identifying and living in alignment with our deepest values.
3️⃣ Committed Action: Taking purposeful steps towards our goals, despite obstacles.
4️⃣ Self-as-Context: Developing a compassionate and observing self-perspective.
5️⃣ Cognitive Defusion: Detaching from negative thoughts and creating distance.
6️⃣ Acceptance: Welcoming all emotions, even discomfort, with open arms.

🌈 KidFlex: Empowering Children's Resilience 🌈

In KidFlex, ACT takes on a child-friendly form, allowing young minds to navigate life's challenges with bravery and self-compassion. By teaching kids to face anxiety head-on in a nonjudgmental way, they learn to embrace their emotions without being overwhelmed. KidFlex equips them with lifelong coping skills, fostering emotional intelligence and building a solid foundation for growth.

💫 Embrace the Power of ACT 💫

By integrating ACT principles into daily life, both children and adults can create a life of authenticity, resilience, and emotional well-being. Embracing acceptance and committing to positive change lead us towards a path of true freedom and fulfillment. 🌿✨

08/17/2022

Raise your hand if you’ve ever heard someone say, “I’m so OCD.” 🙋🏻‍♀️

Many folks have a distorted idea of what OCD actually is — breaking that stereotype is an incredibly important step in raising awareness and reducing stigma surrounding OCD.

Obsessive-Compulsive Disorder is an anxiety disorder characterized by uncontrollable, unwanted thoughts and ritualized, repetitive behaviors.

Much like an onion, OCD has layers. It comes in many forms and can impact an individual’s life in various ways.

OCD is not an adjective. The more we spread awareness on what OCD is, the less people will trivialize it!

08/10/2022

✨Everyone struggles when dealing with difficult situations. To support you through these, it helps to learn about how your thoughts 💭, feelings ❤️, and actions 🎬 are connected.

✨Our THOUGHTS change the way we FEEL and subsequently change the way we ACT, which then influences our THOUGHTS. Without intervention this process continues to repeat and can feel like a vicious, debilitating cycle!

✨The CBT triangle will help you understand these connections AND how to come up with alternative, balanced thoughts to distressing situations!

08/04/2022

If your child has recently come out as transgender, non-binary, gender-fluid, or any gender identity that you don’t know much about, you may be struggling with how to best support your child.

I want to help you do that the best way possible!

07/28/2022

Anxiety is not always apparent, especially for kiddos! Physical symptoms are often the first sign of anxiety in children. Follow along to learn about how you can best support your child through their anxiety ^^

Address

New York, NY

Opening Hours

Monday	12pm - 8pm
Tuesday	12pm - 8pm
Wednesday	12pm - 8pm
Thursday	12pm - 8pm
Friday	9am - 1pm

Telephone

+16464706603

Website

http://brooklineacc.com/

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