Enlightened Soul

Enlightened Soul Wholistic approach to healing. Focusing on the mind, body and spirit.

I used to get stuck in this belief that my partner had to “complete me” as if I was some incomplete quilt that still nee...
08/09/2022

I used to get stuck in this belief that my partner had to “complete me” as if I was some incomplete quilt that still needed stitching. I grew up in a world of Disney and fantasy where we were indoctrinated to learn that happiness is a prince rescuing us from our lives and making us happy. Happiness was of course, outside of ourselves and not in our own hands.

When I met my husband, I felt the same way. He was supposed to make me happy so why wasn’t I freaking happy?! Why couldn’t he take away all my problems? How dare he have his own trauma and issues! 😉

I had an unrealistic expectation of what a relationship was. I wasn’t some princess waiting to be rescued or freed.

It took me years to truly understand this. I was faced with the darkest parts of myself in this relationship. Looking back now, I realized that all the tests we have been through were to face those dark parts of ourselves (our egos) and HEAL them.

My husband and I struggled with healthy communication in the early stages of our relationship. We both came from
families where feelings weren’t discussed. He and I had to learn this, together through challenges and struggles. Together we broke through generational barriers by communicating, listening and doing our best to hold space for one another. Is it perfect? Nope. We are still and will always be works in progress. Did he save me? Nope. I saved myself because that was never his job. It was my job to heal myself. It was my responsibility to make myself happy. Think of all the pressure that puts on a person to make someone else happy. Think of how a person must come so far outside themselves, putting their needs aside, just to fulfill yours? Not only does it sound crazy but it also removes YOUR responsibility of doing the work you need to do for yourself.

Let’s teach our children that happiness and healing is in their hands and not in the hands of their future partners. Let’s teach them that relationships take equal amounts of work.

Two of the 5 beautiful souls who learned Reiki Level I. More pictures to follow of the other beautiful souls. I am so ho...
07/18/2022

Two of the 5 beautiful souls who learned Reiki Level I. More pictures to follow of the other beautiful souls. I am so honored to have taught them along with
May you go out into the world spreading your love, light and healing energy with others.


✨💖

Are you feeling it,  the shifts, the heaviness? The wanting to be secluded away from others? The feeling of your limbs w...
06/22/2022

Are you feeling it, the shifts, the heaviness? The wanting to be secluded away from others? The feeling of your limbs weighing a ton? You’re not alone. I know it can feel like it’s a form of torture at times, a form of suffering. So why do we have to suffer?

There are shifts happening and so much growth happening all at the same time. Being on a spiritual journey or a spiritual awakening is not for the faint of heart. It is a journey back to yourself, growth and enlightenment, and identifying your darkest parts and suffering, yes I said it, suffering.

We cannot grow without discomfort and suffering. Our life cycles are all the same: life, death and rebirth. We cannot avoid the struggles and suffering that take place within those cycles. However, we can acknowledge and honor that they exist.

We can either become angry and resentful of our suffering or we can find gratitude and peace in it. Through suffering, we learn who we really are. We find our strength and our courage. It is a necessary part of our existence on this earth. Rather than ask, “Why me?” We should ask, “Why not me?”

It is not a punishment. You’re not receiving bad karma for things you have done. You are learning lessons your soul has asked to learn in this lifetime. This is what life if about, learning lessons upon lessons and when you think you’ve learned everything, you find out that you haven’t.

When you feel this heaviness come over you, when you feel angry because you’ve been through enough, remember how this is preparing you for something bigger. The phoenix was born from fire, remember who you are.

As we approach the Strawberry Super moon on Tuesday June 14, 2022, I can’t help but think about what this moon is saying...
06/12/2022

As we approach the Strawberry Super moon on Tuesday June 14, 2022, I can’t help but think about what this moon is saying to us all. This moon is the last moon of spring, the last full moon before the summer solstice.

This moon, like all full moons, has spiritual meaning. This moon represents new changes and new beginnings. A lively, new energy is about to unfold! How exciting, especially since coming out of Mercury Retrograde that had us feeling stuck, stagnant, and has us investigating the deeper sides of ourselves. Whew! It was rough!

This moon will be in the sign of Sagittarius. Sagittarius loves exploration, discovery, introspection, and pushing you out of your comfort zone. Expect the full moon to bring about exciting vibes of reinvention of self, emotional revival, returning to passions, and adventure. This is your time to make changes!

I like to focus on the 3 R’s for this full moon, reflect, release, revive. Reflect on what is showing up for you in these days leading up to the moon, release what no longer serves your highest and best good, and revive passions that have been hiding within. Moon blessings to you all ✨🍓

Two weeks ago  I co-taught Reiki Level 1 to a group of amazing women. This was not only a learning experience for them b...
06/01/2022

Two weeks ago I co-taught Reiki Level 1 to a group of amazing women. This was not only a learning experience for them but for myself as well.

As we sat together and shared, I realized how much we all had in common.

We had all been “searching” at some point for purpose. We all have had the desire to dig deeper, to explore the parts of ourselves that we often hide. We all have the desire to heal ourselves. We are “helpers”. We are seekers of knowledge and divine truth.

It was an honor to be in the presence of such beautiful energy and grace.

My hope for these women, is that they go out into the world, sharing their gifts with others. The world needs them. ✨🙏🏼

04/23/2022

Bethany Evans of Blissful Awakenings and I are teaming up to teach Reiki Level One together!

If you are interested to learn an energy healing modality, interested to use this modality to help others or simply use it on yourself to help with anxiety, ailments, health issues, etc, join us Saturday, May 21, 2022. Inbox or DM us for details! Happy Healing!!

Healing is a consistent journey. The more you “stick with it” the better it will be. Ask yourself, am I truly ready for ...
04/04/2022

Healing is a consistent journey. The more you “stick with it” the better it will be.

Ask yourself, am I truly ready for the journey of healing, growth and self discovery?

I see the most success from clients who are open to coming more regularly. That’s when each area can be worked on in depth and when true transformations happen.

It’s when the client embarks on the challenge of taking full responsibility for their own healing.

We all have the ability to heal ourselves but sometimes, we need someone to light the flame, someone to be the catalyst. Regardless of this, we still need to be consistent with our process.

A flower cannot bloom if it only saw sunlight once, it couldn’t survive if it only drank water once. Consistency is key to any growth.

How does it feel when you are still? When all you have are your thoughts? Your emotions? Do you feel comfort or discomfo...
03/24/2022

How does it feel when you are still? When all you have are your thoughts? Your emotions?

Do you feel comfort or discomfort? Anxiety? Peace? I have heard many people over the years tell me that they cannot sit still. They are always on the go. This is a response to trauma they have endured. The body’s way of protecting itself. After all, acknowledging our feelings means acknowledging pain and suffering and that can be scary.

I remember a time when I would keep myself busy to avoid feeling. How many times do we feel discomfort and we pick up our phones to scroll? Just another way of avoidance.

Healing happens in stillness. Every time I have sought healing, an energy healing, acupuncture, massage or psychologist, I have either sat still or laid still. That’s how the body can repair, rejuvenate and work through what’s causing the discomfort.

So when you’re alone, and still and the feelings of discomfort wash over you, remember to say, “I am healing”. Remain still, in the moment and allow your body, mind and spirit to perform its miraculous job.

It’s been a while since I introduced myself and explained what it is that I do.  My name is Stacey Trapanese and I am a ...
03/17/2022

It’s been a while since I introduced myself and explained what it is that I do. My name is Stacey Trapanese and I am a “Wholistic” Health Practitioner. I focus on the entire body, mind and spirit. I combine holistic healing modalities, counseling, ministry and teaching. I have been doing this particular work for 5 years. It has been the most rewarding work by far.

People see me to relieve stress, anxiety, restore balance and heal ailments but this is only a small portion of what happens during a healing session. The most familiar modality I use is Reiki which is ancient Japanese healing where healing energy flows from the practitioner to recipient. Every individual experience is unique. My intuition allows me to see into the past, and into both the physical and energetic body.

Here is what I am not, I am not a psychic and I am not a medium. Although things of that nature may occur during a session, that is simply not what my purpose is on this plane of existence.

If you’re coming to hear your fortune, this is not what I do. Instead, I can teach you how to stop searching outside of yourself for answers. We have all the answers within us. I can help you restore your faith in yourself or make sense of what’s troubling you. I can help you navigate relationships and help you create a better life for yourself. I can help heal traumas you’ve endured. Healing can help restore your self trust, unlock parts of yourself that have been hidden, and help you remember who you truly are. It’s understanding that healing is a journey, a pilgrimage back to your authentic self.

If you have questions regarding holistic healing, please feel free to DM me. I would love to be a part of your healing journey ✨💜


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New York, NY

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+19177633261

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