new_keto_partner (2026)

01/07/2021

Parmesan Crusted Chicken Breast, Parmesan rice, and arugula salad make for a perfect fall dinner. Parmesan crusted chicken for the win!!!!.
INGREDIENTS:

4 chicken breasts, boneless and skinless (about 600g)

1/3 cup keto mayonnaise (80g)

1/2 tsp sea salt

1/2 tsp garlic powder

1/2 tsp dried oregano

1/2 tsp ground black pepper

2/3 cup finely grated Parmesan cheese (60g)

3/4 cup lupin flakes (100g)

INSTRUCTIONS:

Preheat oven to 220 °C/ 425 °F. Mix together lupin flakes, herbs and spices and parmesan in a large shallow bowl.

Place the mayonnaise into a second bowl and coat the chicken breasts thoroughly before rolling in the crumb mixture to coat.

Place chicken breasts on a lined baking tray. Bake for 25 - 30 minutes until golden and crispy.

02/06/2021

Starting the day with a pumpkin pie latte. Try a pumpkin latte or one of our other drink specials today!
INGREDIENTS:

For The Pumpkin Spice:

1/2 Tablespoon of cinnamon powder
1/2 teaspoon of ginger powder
pinch ground cloves
pinch ground nutmeg
For the latte:

2 Tablespoons of pumpkin puree (31g)
1 teaspoon reserved pumpkin spice
1/3 cup of coconut milk (80ml)
1 teaspoon of erythritol, or more
2 small cups of black coffee, brewed (480ml)
For Drizzle:

coconut cream
1 teaspoon of erythritol
INSTRUCTIONS:

Make a batch of pumpkin spice by mixing all spices in a small bowl.
Add the pumpkin puree and pumpkin spice into a small pan. Add the coconut milk. Cook for 1-2 minutes over low to moderate heat, stirring well to cook the spices out and combine the mixture. Stir in the Erythritol.
In the meantime, prepare your coffee. Divide the pumpkin mixture between the two cups of coffee and drizzle with a little sweet coconut cream. Sprinkle over more pumpkin spice and enjoy!
To prepare the sweet coconut cream, scoop the solidified cream from a tin of coconut milk that has been kept in the fridge. Heat slightly in a small pan and add a little Erythritol. Pour into a bowl and return to the fridge for at least 20 minutes to thicken up again.

01/06/2021

BERRY CRUMBLE with heaps of ice cream.yummy 𝑩𝒆𝒓𝒓𝒚 𝒄𝒓𝒖𝒎𝒃𝒍𝒆 𝑩𝒂𝒓𝒔, and have them in the fridge to enjoy as snack or breakfast
INGREDIENTS:

1 cup of mixed berries (225g)
1 Tablespoon of lemon juice (15ml)
3 Tablespoons of coconut oil, solid (45g)
1/2 cup of almond flour (60g)
3/4 cup of shredded coconut (60g)
1/2 teaspoon of vanilla extract
INSTRUCTIONS:

Preheat the oven to 350°F (175°C).
Combine the berries and lemon juice in a bowl, gently squishing the berries as you combine. Divide the berries between 6 shallow ovenproof dishes on a try or one ovenproof dish. Bake for 15 minutes.
While the berries are baking, cut the solid coconut oil into small pieces. Place the almond flour in a bowl and add the pieces of coconut oil. Mix until it resembles breadcrumbs, then stir in vanilla and shredded coconut.
When the berries are done, remove from oven and scatter the crumb mixture evenly over the top. Place back in over to cook for another 5-8 minutes or until the tops are golden and crispy.

01/06/2021

I love these broccolini they are so crunchy.Lean protein, high fiber broccoli, Good to eat and good for you!
INGREDIENTS:

2 medium broccoli, broken into florets (800g)
3 tbsp coconut aminos (45ml)
2 cloves garlic, finely chopped
1/2 tsp ground ginger
1/4 cup extra virgin olive oil (60ml)
2 tsp Erythritol or Swerve
1 tsp toasted sesame oil
1/2 tsp chile flakes, for garnish
1 tbsp sesame seeds, for garnish
INSTRUCTIONS:

Preheat oven to 200 °C/ 400 °F. Cut your broccoli into florets and place into a large mixing bowl.
Place all of the remaining ingredients, apart from the sesame seeds and chile flakes, into a smaller bowl and whisk well to create dressing.
Pour the over the broccoli and toss well until the florets are coated.
Bake in the oven for about 20 minutes. Garnish with chilli flakes and sesame seeds.

31/05/2021

Bowl of beef stroganoff soup and HALF egg salad sandwich.Made in the Instant Pot...Definitely lighter than regular Beef..
INGREDIENTS:

1.3 lb beef sirloin steaks (600g)
1 lb mushrooms, sliced (450g)
3 tbsp ghee (45g)
2 cloves garlic, minced
1/2 onion, chopped (55g)
3 1/2 cups chicken stock or vegetable stock (840ml)
2 tsp paprika
1 tbsp Dijon mustard
juice from 1 small lemon
1 cup heavy whipping cream (235g)
1 tsp salt
1/4 tsp freshly ground black pepper
Chives for garnish
INSTRUCTIONS:

Use a sharp knife and slice the steaks into thin pieces. Season with some salt and pepper.
Grease a large pan with half of the ghee. Once hot, add the beef slices in a single layer. Quickly fry over a medium-high heat until browned from all sides. Remove the slices from the pan and place in a bowl. Set aside.
Grease the pan with the remaining ghee. Place the chopped onion and minced garlic in the pan and cook until lightly browned for about 2-3 minutes. Add the sliced mushrooms and cook for 3-4 more minutes while stirring occasionally.
Add Dijon mustard, paprika, and pour in the chicken stock. Add lemon juice and bring to a boil. Cook for 2-3 minutes.
Add the browned beef slices and cream. Garnish with chives and serve..

30/05/2021

MATCHA AND WHITE CHOCOLATE SMOOTHIE BOWL!! This was super thick and delicious.Matcha green smoothie bowl a delicious breakfast and perfect way to start the day.
INGREDIENTS:

1 tsp matcha powder
8 oz Greek yogurt (240ml)
1 tbsp chia seeds
1 tbsp raspberries
1 tbsp coconut flakes
1 tbsp sunflower Seeds
1 scoop greens powder (Optional)
Stevia to taste (optional)
INSTRUCTIONS:

Blend the matcha powder with the yogurt. Add in stevia to sweeten it if you want.
Pour the smoothie into a bowl.
Top with the chia seeds, raspberries, coconut flakes, and sunflower Seeds

30/05/2021

Warm spiced hot chocolate for a grey rainy day.I love hot chocolate during the winter months.
Ingredients: ⠀
- 1.5 cups 1% organic milk ⠀
- 1 tbsp cocoa powder ⠀
- 1/2 tsp cinnamon⠀
- 1/2 tsp nutmeg⠀
- 1/4 tsp vanilla extract ⠀
- 1/8 tsp ginger powder ⠀
- 1 tsp molasses ⠀
- 1 pinch gardamon ⠀
- 1 pinch ground cloves ⠀
- 1 pinch salt
Directions: ⠀
- Heat large saucepan over medium-high heat ⠀
- In a small bowl, whisk together cocoa powder, salt, and all spices ⠀
- Pour half the milk into saucepan and add in cocoa powder mixture ⠀
- Whisk until smooth and add the rest of the milk until all lumps are removed ⠀
- Heat until desired temperature but remove from stove if small bubbles start to form

29/05/2021

Homemade fish fingers with salad and a chimichurri mayonnaise. Fish fingers go keto! Only 4g net carbs per serving....
NGREDIENTS:

2 Fillets white fish such as cod (250g)
1/3 cup almond flour (40g)
1 large egg, lightly beaten
1/2 tsp sea salt
1/2 tsp onion powder
1/4 tsp garlic powder
1/4 tsp paprika

INSTRUCTIONS:

Preheat oven to 220 °C/ 425 °F. To create the breading, mix dry ingredients in shallow bowl.
Cut fish fillets into fingers.
Line and grease a baking tray. Place the fish in the egg, coating all sides, and then transfer to the breading mix, and toss to cover.
Place on the tray. Bake 8 minutes and then turn, and bake another 5 minutes until golden brown.
Serve immediately with a bowl of dressed greens and mayo.

28/05/2021

Zucchini crust "bread" is topped with cheese for a low-carb alternative to traditional breadsticks.These zucchini breadsticks are cheesy and delicious and pack 26.6 grams of vegetarian protein per
3 cups shredded zucchini (about 3 medium)
3 eggs
1/3 cup flour
1 teaspoon salt
2 cups shredded mozzarella

26/05/2021

Keto Breakfast These keto crepes are so easy to make and super delicious!⁣
INGREDIENTS:

1/4 cup almond flour (30g)
1 tbsp vanilla extract (15ml)
1 tbsp coconut oil, to grease the frying pan (15ml)
4 eggs
INSTRUCTIONS:
Blend together all the ingredients well to form a liquid batter.
Lightly grease a non-stick frying pan.
Pour a few tablespoons of the batter into the greased frying pan and swirl the pan gently in a circular fashion to spread the batter around the pan.
Cook for a few minutes until the crepe is slightly browned on the bottom and can be picked up without breaking. Then flip and cook for 1-2 more minutes.
Repeat for the other crepes. Makes around 8 thin crepes.

26/05/2021

Thai cashew nut chicken stir fry. So tasty and delicious! The perfect dinner for when you want all the flavour with none of the fuss.Literally the best stir fry
INGREDIENTS:

1.5 lb of chicken breast, cut into cubes (700g)
7 ounce broccoli, cut into florets (60g)
1 medium onion, chopped
1/2 red bell pepper, sliced
2 whole garlic cloves, minced
1 tablespoon ginger, peeled and grated
1/4 cup soy sauce or tamari or coconut aminos
1 tablespoon apple cider vinegar
3 tablespoon avocado oil
2 teaspoon sesame oil
1/2 teaspoon sesame for garnish
INSTRUCTIONS:

Marinate chicken in garlic, ginger, soy sauce, and vinegar.
Add half of the avocado oil in a pan over high heat. Once hot, add the onion and cook for 1-2 minutes or until soft, then add the red bell pepper and broccoli.
Once broccoli is cooked, but still crisp, remove the vegetables from the pan and place in a bowl. Set aside.
Drain the chicken from the marinade (keeping the marinade to add later).
Add the remaining avocado oil to your pan and once hot, add the chicken. Cook the chicken over high heat until completely cooked through, about 4-6 minutes.
Once chicken is cooked, add all remaining ingredients into the pan - including the pre-cooked vegetables and marinade.
Cook for 3-4 minutes more, until sauce has reduced.
Garnish with sesame and Serve hot.

25/05/2021

halloumi fries. Just close your eyes, take a bite and maybe sit by the radiator for the ultimate effect. halloumi fries were quite possibly the best I’ve ever had!

new_keto_partner

01/07/2021

02/06/2021

01/06/2021

01/06/2021

31/05/2021

30/05/2021

30/05/2021

29/05/2021

28/05/2021

26/05/2021

26/05/2021

25/05/2021

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