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Clase de yoga en línea gratis. Escribir en la página.
10/28/2022

Clase de yoga en línea gratis. Escribir en la página.

ProbioticsBest for: Maintaining performanceHow it works: You may have tried probiotics to boost your health, but did you...
10/13/2022

Probiotics
Best for: Maintaining performance

How it works: You may have tried probiotics to boost your health, but did you know they can support performance, too? First off, these gut-loving supplements help prevent the exercise-induced stomach cramps and bloating every endurance runner and cyclist dreads. ‘Our research shows that because probiotics can help reduce GI discomfort during exercise, athletes can maintain performance towards the end of competition better,’ says Professor Close.

A study in the European Journal of Applied Physiology found runners taking probiotics for four weeks before a marathon suffered less GI symptoms. And you know those annoying colds you get when training hard? Probiotics are also proven to reduce upper-respiratory tract infections in athletes. ‘Probiotics are good if you train intensively, to support immunity,’ confirms Hobson. Excitingly, research on cyclists now suggests probiotics may improve carbohydrate metabolism during exercise and aid protein absorption, too.

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