10/20/2023
Everything takes time. Healing takes time. Sure, we would love a magic pill to feel alive again, but healing happens in steps. Just like these little plants or a baby, who is learning to sit/crawl/walk. Each moment has foundational importance.
Your microbiome (the world inside your gut) is alive. It's alive with many living organisms, and there's a LOT happening. Just like a farmer with his crop- you need the weeds cleared, pesticides/fungus removed, soil with proper pH, nourishment for healthy cells, sun, & clean water coming in.
✨️30 days for the cells to change over.
✨️3 months to shift the blood work
✨️6 months for major goals to become an enriched positive lifestyle.
✨️ And joy, to make everything sustainable.
Have patience and be kind. You are on your way inside even if you aren't seeing everything outside. Miracles do happen. Healing happens. One step at a time. 🌿💖