The Workout Plant

The Workout Plant Fitness & Nutrition | Health & Wellness

01/14/2026

Saturday at THE WORKOUT PLANT 12:00pm! Pilates with Analine. 💪🏾♥️

12/27/2025

TO HELL WITH MIGUEL!!!

12/08/2025

Mat Pilates is a full body workout! This is what I live for!!!

11/21/2025

Stretching just makes you better at stretching. Flexibility is effected under load by using greater and greater range of motion in your lifts. You probably only need static stretching for sports specific performance.

11/19/2025

Opt for exercises that allow for a big stretch to advantage stretch mediated hypertrophy for greater gains.

11/18/2025

Greater range of motion in your lifts is how you get functional flexibility, not sitting around unnaturally elongating your connective tissue with static holds.

11/17/2025

Squats and deadlifts are not inherently more injurious than other lifts and doing them will be protective against possible injuries in the future.

11/15/2025

Keep your elbows tucked into your ribs to isolate your lats. Flare them out to corporate your center back more.

11/13/2025

Be AMAZING. Do the damn split squats!

11/13/2025

Our morning workout after and before clients! 🚫

11/10/2025

An overhead unilateral carry has been shown to effect greater core stimulus than other exercise. If you want to train your abs, do a leg raise but to train your core do compound exercise and carry variations.

Address

New York, NY

Opening Hours

Monday 10am - 11pm
Tuesday 10am - 11pm
Wednesday 10am - 11pm
Thursday 10am - 11pm
Friday 10am - 11pm
Saturday 10am - 11pm
Sunday 10am - 11pm

Telephone

+19179922395

Website

Alerts

Be the first to know and let us send you an email when The Workout Plant posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram