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Cinch Nutrition

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Cinch Nutrition

Cinch Nutrition is a nutrition and fitness business providing services by a registered dietitian and

12/26/2025

When you practice mindful eating, you will reap many benefits:

Most importantly you will experience enhanced enjoyment of your food as you really taste and appreciate textures, aromas, and flavors.
Your digestion will improve as slowing down and chewing your food thoroughly will aid digestion and nutrient absorption.
It can reduce stress and emotional eating as you become more aware of hunger and fullness cues and eat accordingly rather than in response to an emotional trigger.
It will help with portion control and most likely better weight management in an effortless way.

It’s worth the effort to make the time to nourish yourself and do nothing but that! It can change your world!

12/18/2025

By practicing mindful eating, you will automatically slow the eating process down which can improve the whole experience leading to slower eating and greater body awareness. Serve what you need and stop when you are comfortably full. This process can take about 30 minutes before the nerves in the stomach signal the brain that you are full. This can foster having a balanced diet by making you more mindful of what and how much you are eating, which means overall better health.

12/10/2025

Happy Holidays from the team at Cinch Nutrition!

12/04/2025

This is the only comprehensive nutritional handbook made for dancers and written by a registered dietitian and former dancer. If you are looking for solid advice and inspiration plus tons of menus and snack ideas, get your ebook now!

11/26/2025

Keep in mind that “snacks” don’t necessarily have to come boxed or bagged. The best snacks come from whole foods that combine protein, fat and carbohydrate. Here are some additional ideas:

Peanut butter with apple slices
Plain popcorn and small glass of juice
Low fat string cheese and pear
Raisins and nuts
Cottage cheese and fruit

You get the idea! Plus you will save money by passing on the packaged snack foods and save on sugar, sodium and excess calories!

11/20/2025

A prebiotic is a non-digestible food (like fiber) that promotes the growth of beneficial bacteria in the gut. And prebiotic rich foods are worth paying attention to!

Here is what they do for you:

They improve gut health by promoting the growth of good bacteria
They decrease inflammation
They improve digestion
They can help lower cholesterol
They boost immunity

Including probiotic rich foods into your diet will help do the “heavy lifting” of improving your health from the inside out! Choose these foods daily!

11/11/2025

A probiotic is a live microorganism like bacteria or yeast, that provides numerous health benefits if eaten regularly.

Here is what these nifty creatures do:

They restore the balance of good bacteria in the digestive tract
They boost immunity
They decrease inflammation
They improve digestion and bowel health

You can take them as a supplement but did you know these foods will also provide your body with these important “super bugs”?

11/06/2025

Electrolytes are minerals with an electrical charge that are important for many functions including nerve conduction, muscle activity, and balancing fluid levels. Our kidneys do the heavy lifting of balancing these minerals, but here are a few tips on how to help out from a dietary point of view.

Most importantly, avoid excessive supplementation because mineral balance is very delicate. Focus on healthy food and hydration choices.

Include fruits, vegetables, nuts, seeds, low fat dairy and lean proteins at each meal. These foods provide potassium, magnesium, calcium, and phosphorus - everything you need to keep balanced.
Watch your salt intake. Sodium is an electrolyte but too much can cause an imbalance. Most of our dietary sodium comes from packaged and processed foods.

Stay hydrated: drink plenty of water during the day. For every pound you lose from sweat (after working out or dancing) replace 2 cups of water.

During intense exercise or after illness with vomiting or diarrhea, you may lose more electrolytes than usual. Consult your doctor as they may recommend an electrolyte replacement drink. These are used sparingly as again, mineral balance is delicate.

10/30/2025

Having a nutrient rich smoothie is a great way to provide your body and brain with essential nutrients, providing that it contains adequate amounts of protein, carbohydrates and healthful fats!

Here are 4 tips:

Our bodies cannot absorb more than 30 grams of protein at any one time, so keep your protein powder to around 21-18 grams of protein. You can choose from soy protein, egg white protein, whey, or pea protein based on your dietary needs.

Add soluble fiber for a digestive boost and an energy boost from fruits, veggies, oats, flax meal. This fiber will keep your energy even without creating spikes and drops in blood sugar.

Get some healthful fats in from peanut butter or any nut butter, flax meal, avocado, or yogurt.

Avoid added sugars and the above balance should be an easy way to nourish your body on the go!

10/23/2025

Eating salmon a few times a week can help support an active lifestyle, healthy weight, and healthy heart.

What makes it worth adding it to your plate?

The omega-3 fats in salmon may help decrease blood pressure, lower triglycerides and reduce “bad” cholesterol.

Those omega-3 fats decrease inflammation and may help with cognitive function and depression.

Salmon is a nutrient packed source of protein and is a great choice for building muscle.

There is reason to believe that salmon has protective qualities that reduce cancer risk.

One serving of salmon provides tons of vitamin D, which helps get calcium into your bones thereby preventing bone loss.

Enjoy baked, grilled, broiled or right out of the can!

10/17/2025

Just a few simple things to remember:

Load up on colorful fruits and veggies every day. Fill half your plate with these nutritional stars at each meal.

Choose whole grains like brown rice, quinoa, millet, couscous and whole grain breads and cereals. Fill at least a quarter of your plate with these high fiber delicious options.

Choose lean proteins like fish, beans, white meat poultry, low fat dairy, tofu and nuts. Fill the last quarter of your plate with these items to keep you full and satisfied and balance out your blood sugar.

Cook with olive oil, sesame oil or canola oil instead of butter.

Reduce sugar as best you can.

Be mindful of portions.

Drink lots of water.

That’s it! Make your food taste good and choose the foods you love. You do you, not someone else’s choices! All foods can fit!!

10/04/2025

Do you ever feel panic set in around 3 or 4pm in the afternoon when you’re thinking: what can I make for dinner????? In order to keep decision fatigue at a bare minimum here are some ideas that may help:

Create a weekly meal plan. This is invaluable. Consider themed nights like Taco Tuesday or Pasta Monday.
Write a detailed grocery list for the above and don’t be afraid to use a grocery delivery service when needed to help keep things fresh.
Batch cook basics like rice or quinoa, roast many trays of veggies, or cook shredded chicken or ground beef to use in multiple meals. All of this freezes very well.
Use your kitchen tools like your rice cooker, slow cooker, air fryer, etc. to automate cooking tasks.
Create a salad night buffet: put out all the remaining cooked food from the week and let your family assemble their own salads. Add some crispy sourdough bread and you are done!
High quality store bought items like pre-cut fruits and veggies, rotisserie chicken, or frozen steamable veggies or grains will all help to save time in the kitchen.
Use your freezer: freeze extra batches of soup, meatballs or shredded meat in portion sized containers. Pull these out in the morning before you leave for work and leave in the refrigerator. They will be ready for a quick spaghetti and meatball dinner for example when you get home.

Address

New York, NY

Opening Hours

Monday	10am - 5pm
Wednesday	10am - 5pm
Saturday	10am - 1pm

Telephone

+19178873187

Website

https://www.cinchnutrition.com/index.html

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