Cinch Nutrition

Cinch Nutrition Cinch Nutrition is a nutrition and fitness business providing services by a registered dietitian and

If you follow a vegan diet, it may take a bit of planning to reach your daily protein goals. Make sure each meal contai...
08/13/2025

If you follow a vegan diet, it may take a bit of planning to reach your daily protein goals. Make sure each meal contains some seitan, tofu, beans or lentils or nuts. And remember that your grains and veggies are also providing some protein so they all work together. Try topping a salad with marinated tofu or tempeh, pair fruit with nut butter, or sprinkle nutritional yeast over popcorn or pasta as examples!

3 considerations if you supplement:Vitamins and minerals are essential micronutrients that our bodies need in very SMALL...
07/29/2025

3 considerations if you supplement:

Vitamins and minerals are essential micronutrients that our bodies need in very SMALL amounts to maintain health. Most supplements provide upwards of 1,000 percent of the recommended daily value!

Fat soluble vitamins like A, D, E, and K can be stored in our organs and are toxic when taking them in high levels.

A balanced and varied diet that includes all foods with a wide range of colorful fruits and vegetables, grains, lean proteins and fats should provide almost all that you need.
Consult your registered dietitian to be properly assessed before you start popping pills that cause more problems than they solve.

4 things you didn’t know about protein:Protein is crucial for enzymes which are needed for digestion. Tummy troubles ca...
07/22/2025

4 things you didn’t know about protein:

Protein is crucial for enzymes which are needed for digestion. Tummy troubles can be reduced by including protein at each meal.

Protein is needed for fluid balance preventing dehydration and maintaining optimal hydration.

Protein is needed for hormone regulation which can impact growth and the chemical messages between cells.

Protein is needed for neurotransmitter production and brain function supporting cognitive health and better mood.

4 reasons to hydrate:Dehydration can slow down the digestive process leading to abdominal pain, cramping and bloating!De...
07/15/2025

4 reasons to hydrate:

Dehydration can slow down the digestive process leading to abdominal pain, cramping and bloating!

Dehydration can cause acid reflux.

Dehydration can lead to decreased nutrient absorption.
Bowel regularity is greatly improved when we are hydrated properly.

3 reasons to eat regularly:Skipping meals can disrupt your metabolism potentially leading to a slow down and making weig...
07/08/2025

3 reasons to eat regularly:

Skipping meals can disrupt your metabolism potentially leading to a slow down and making weight loss more challenging.
Eating regularly keeps your blood sugar even and decreases the risk of cravings and general crankiness!
Skipping meals can lead to nutrient deficiencies which impact your overall health.

Food is the answer, not the problem!!

Popular “diets” often take out major food groups like carbohydrates and proteins. The reason they don’t work long term ...
06/20/2025

Popular “diets” often take out major food groups like carbohydrates and proteins. The reason they don’t work long term is that our bodies need all foods to have optimal health and well being. Carbohydrates give us energy, fiber and vitamins and minerals. Protein helps us make red and white blood cells, repair muscle and make hormones. Fats boost immunity, help us absorb nutrients, reduce inflammation and just make everything taste better. Don’t eliminate any food group for any period of time if you want to be healthy and happy!

Really boost your health, energy and immunity with anything that falls from a tree, grows from the ground, or is provide...
06/12/2025

Really boost your health, energy and immunity with anything that falls from a tree, grows from the ground, or is provided by nature including fish and other natural proteins. Don’t stress about having a “perfect” food plan! If you aren’t feeling up to par, or are getting sick alot, check out your plate. Start making small changes to feel better. An apple a day does indeed keep the doctor away!!!

Ever wonder why you are starving after eating just a green salad or a bowl of pasta??? Balancing your carbohydrates wit...
06/04/2025

Ever wonder why you are starving after eating just a green salad or a bowl of pasta??? Balancing your carbohydrates with some protein helps you feel full and satisfied. Put some tuna or chicken on that salad or spaghetti, eat slowly and notice how much better you feel. Including those wonderful fruits and veggies will also give you the fiber you need to feel full and satisfied in addition to providing wonderful vitamins. You won’t be looking for snacks an hour after your meal if you can balance your plate a bit! Maintaining your weight, energy and well being will be a cinch!

New episode out NOW!In this episode, Marie Scioscia and Janaea Rose Lyn share their holistic approach and wisdom to life...
06/01/2025

New episode out NOW!

In this episode, Marie Scioscia and Janaea Rose Lyn share their holistic approach and wisdom to life and career, offering insights from their books. Together, we explore the beautiful metaphor of “ingredients” for nourishing a fulfilling life in dance. 

We all can benefit from adding omega-3 fats into our diet. It’s easy and may help you reduce inflammation, reduce arthr...
05/22/2025

We all can benefit from adding omega-3 fats into our diet. It’s easy and may help you reduce inflammation, reduce arthritis symptoms, improve heart and eye health in addition to many other benefits. It is best to try to get them from food.

Best sources are:

Fatty fish like salmon, tuna, mackerel
Nuts and seeds like walnuts, flaxseeds, h**p and chia seeds
Flax oil, soybean oil and canola oil
Edamame
Kidney beans
Dark, leafy greens

Try to include some of the above every day for a big health boost. Your diet can change EVERYTHING!!!

Fasting shifts your body’s engine from using glucose (from carbohydrates) to using more fat for fuel. Seems like a good...
04/08/2025

Fasting shifts your body’s engine from using glucose (from carbohydrates) to using more fat for fuel. Seems like a good thing? Not necessarily. Prolonged fasting can decrease your metabolism because unfortunately it may promote muscle breakdown as the body struggles to deliver some glucose to the parts of the brain and nervous system that can ONLY use glucose.

If you are struggling to lose weight or maintain your weight, please message me and I can help you craft a healthy diet and lifestyle that takes you out of the endless cycle of “dieting” and helps you build healthy habits for a lifetime.

Nutrient rich foods 🥦 🍌 🥚 🥬
01/25/2025

Nutrient rich foods

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New York, NY

Opening Hours

Monday 10am - 5pm
Wednesday 10am - 5pm
Saturday 10am - 1pm

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+19178873187

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