Radiating Joy Mental Health Services

02/27/2024

07/26/2023

Natural ways to improve anxiety and relax your mind and soul.

Passionflower, valerian root, and lemon balm are three herbal remedies that have been used traditionally for their potential anxiolytic (anxiety-reducing) effects. While scientific research on these herbs is ongoing, some studies suggest that they may offer benefits for anxiety and stress management...

07/25/2023

Check out my blog post

Chaste tree berry, also known as Vitex agnus-castus or simply Vitex, is a herbal remedy that has been used for centuries to support women's health. It is particularly known for its potential benefits in balancing hormones and alleviating symptoms associated with the menstrual cycle and menopause. He...

01/23/2023

When coping with depression and attempting to make sense of things, it is easy to feel hopeless and helpless to make decisions, and no one should ever have to feel that way.

One day you'll meet someone who understands your situation and wants to help you grow beyond where you are.

***de

01/22/2023

Here are some healthy snack ideas.

01/21/2023

Finding the motivation to stay true to yourself can be difficult at times like these, but what counts is that you don't give up.

You may feel sad, angry, disappointed, frustrated, terrified, or anxious, and others may not understand your path, but having these sentiments and being unique does not make you a nasty person. It makes you human.

01/20/2023

As you find yourself counting down the days in their absence, look on the bright side and refer to these tips to help make the journey better.

❤️ Your feelings are normal.

❤️ Accept your emotions.

❤️ Talk about it when you can.

❤️ Preserve their memories.

❤️ Celebrate the lives they had.

❤️ Reach out and ask for help when you need it.

01/19/2023

Most people are unable to let go of the past because they do not value the present.

Added to that, letting go might be frightening since it means you've decided to stop obsessing over the past and instead focus on the future, which may still be uncertain and difficult to grasp.

To assist with this phase, try reevaluating what is important to you and your time and this will help control things you let within your space.

01/16/2023

Who else has done this before? I know I have and that's because it takes the collective efforts of us all to make things right.

Credit:

01/13/2023

Tag someone you want to tell this in the comments and remind them that their voice matters.

Video credit:

01/12/2023

While showing someone you care about them requires action, sometimes a few simple words can also go a long way in conveying your feelings and showing that you have them in your heart and your mind.

Share a ❤️ if you agree and tag someone you would like to tell these words in the comments.

01/11/2023

When coping with depression and attempting to make sense of things, it is easy to feel hopeless and helpless to make decisions, and no one should ever have to feel that way.

And, as the sound suggests, one day you'll meet someone who understands your situation and wants to help you grow beyond where you are.