Shaking Your Asana

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Shaking Your Asana

Forever student of yoga.🧡 Building community. Sharing knowledge. Welcoming all.

28/12/2025

Grab your mat and join me at Y2 Kingsley Sunday for Long Slow, Deep yoga. .

08/09/2025

✨ “Work-life balance” is a myth.

Work isn’t separate from life—it’s part of it. And if nearly half of your waking hours go to work… it better light you up, not burn you out.

⚡ Try this Spark Audit (2 minutes, big payoff):
1️⃣ Write down three tasks that drain your energy.
2️⃣ Cross out the one that slows you down the most.
3️⃣ Commit to ditching, delegating, or redesigning it this week.

Your energy is your most valuable resource. It fuels your creativity, focus, leadership… and your joy.

For me, yoga helps protect that energy—and the work I do through my boutique leadership consulting firm is pure rocket fuel. I get to work with professionals and solopreneurs to redesign how they work so it lights their spark instead of drains it.

🔥 What’s your rocket fuel? Not sure? Let’s connect… so many fun ways to dive deep and get to your essence.

👉 Tag a friend who deserves more energy, less burnout.

18/08/2025

Prepping playlists 🎶🎧

06/08/2025

Stronger Together 😊

** It’s getting harder and harder to keep up but I’ll never stop trying! **

11/07/2025

& 🌈

06/07/2025

Woke up to my monthly supply of & ready to sweat at 🤩🙌🏻😅

01/05/2025

✨ Now offering private yoga sessions at Y2 Yoga Kingsley ✨
Ready to:
👉 fine-tune your alignment
👉 work on specific poses
👉 build strength & focus
👉 or bring more mindfulness to your mat?

Let’s take your practice deeper—your way. 💫

Available for 1:1 or small group sessions. DM me to book or learn more! 🧘‍♀️🔥

Photo: Wanda Koch

02/04/2025

Resilience lives in the body first.
Before we can access creativity, connection, or clarity—we have to feel.

Inspired by the authors of Your Brain on Art and fueled by the energy of the BetterUp Uplift conference, I’m reminded that resilience doesn’t start in the mind. It begins with the body: a calm nervous system, a deep breath, a moment of presence.

Art. Movement. Stillness. These are not luxuries—they’re tools for transformation.

Want to lead with boldness and bounce back with grace? Start by tuning in. Your body already knows the way.

19/07/2024

🌞 Summer Reflection & Personal Growth 🌞
Summer can bring moments of deep personal reflection, prompting us to ask ourselves essential questions like, "Who am I, and who do I aspire to be? What drives my passions and gives me purpose?" These introspective moments can stem from broader life inquiries and filter down to specific areas of our lives.

🧘‍♀️ Reflecting on and planning our future is a deeply human endeavor. Embracing this future-focused mindset can enhance our overall well-being and help us thrive in all areas of our lives.

📚 Studies show that people who look ahead and plan for their future are more resilient and productive, with a greater sense of satisfaction and stability.

So embrace these questions!

🌱 Supporting ourselves through changes and developing a mindset that thrives in the face of challenges can lead to significant personal growth and fulfillment.

Let's seize these reflective moments this summer, support our personal growth, and build a brighter future for ourselves. 🌟✨

09/10/2023

✨🌟Sending you my best wishes for a wonderful week ahead. ✨🌟 In 3 words or less, what's on your wish list today? 💫❤️

Address

1335 Avenue Of The Americas

10019

Website

http://www.shakingyourasana.com/

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