Dancing Mermaid Yoga

09/05/2021

06/02/2021

Join me tomorrow (06/03) at 4:00pm EST for a FREE yoga class just for kids! We will be stretching, strengthening, and learning yoga principles while acting out a fun SUPERHERO ADVENTURE. And of course parents are invited too, so if you have kids aged around ten and under, get your mats ready and join me live tomorrow on YouTube and the Veeko Afterschool App.

This is a class for the 10-years-old and under set (and their parents!)We will play superheroes and act out a fun story while exploring yoga principles. Cla...

01/05/2021

Tuesdays in January. Yoga for the core! We'll be strengthening the muscles of the abdominals, back, and hips in a fun flowy sequence.

Yoga flow workout to strengthen the abdominals, hips, and back

10/02/2020

https://youtu.be/28LupWSb7ss

09/24/2020

Chair Yoga can be a wonderful practice for anyone, regardless of age or flexibility level. Check out what Chair Yoga is all about with this 20-minute video that you can follow along to right from your chair.

This is a 20 minute full-body yoga session that you won’t even have to stand up for! We will stretch the body from head to toe and learn to take deep, full b...

09/17/2020

Please join me for a 35 minute Yin Yoga session on Zoom Friday at 5. Yin Yoga is an extremely beneficial practice that complements the more “yang” parts of our lives. Come see what it’s all about! 🧘‍♀️

09/10/2020

Something for you vinyasa fans! Less than 20 minutes but still an intense total-body workout. Wake up and flow 🌊

Better than coffee! Let’s flow and stretch together as we wake up the body with this energizing yoga sequence! 20 minutes is all it takes to feel refreshed, ...

09/10/2020

So excited to be reviving my YouTube channel! I'll be uploading new yoga content every few days, but please bear with me as I try out different software and see what works for me. 🙂

09/06/2020

06/11/2020

Austin bought me colored pencils the other day 😊❤️ it’s made my studies so much more fun! 🖍

06/08/2020

I've just always loved this photo because NATARAJASANA IN HEELS. What the heck was I thinking?

06/08/2020

Posting the list of donation pages here for a boost. The yoga community can use our resources mindfully to be the change we want to see in the world!
Black Lives Matter Global Network (https://secure.actblue.com/donate/ms_blm_homepage_2019)
Color of Change (https://secure.actblue.com/contribute/page/support-us?refcode=coc_website_popup)
Campaign Zero (https://www.joincampaignzero.org/ )
Equal Justice Initiative (https://support.eji.org/give/153413/ #!/donation/checkout)
Loveland Therapy Fund (https://thelovelandfoundation.org/ways-to-give/)
You Good Sis? (https://secure.actblue.com/donate/you-good-sis-llc-1)

We're making the digital wellness space inclusive

06/08/2020

Namaste everyone! Thanks for checking out the page even though there isn't anything here yet! Please join me on my yoga journey and let me help you on yours!