Thehealthyweightlosscoach

12/09/2025

You’re not broken. You’re not lazy. You’re just working against your biology.

Save this and send it to someone who needs to hear it.

🤎

Coco

11/28/2025

Can you recognize Happy Calories from Sad Calories?
That’s the difference between enjoying the holidays and spiraling through them.

🤎
Coco

11/17/2025

F*ck it, it’s the holidays.

Here’s what no one tells you: You’re not gaining weight from 5 holiday meals. You’re gaining weight from the story you’re telling yourself about the holidays.

The “I’m too busy” that makes you skip protein at breakfast. The “it’s cold” that turns into nightly binges on the couch. The “no one will see me” that means you stop showing up for yourself entirely.

“Summer bodies” aren’t built in summer. They’re built right now, in the choices you make when no one’s watching but you!

You don’t have to be perfect. But you also don’t have to write off two months of your life because it’s December.

One life. Aren’t you curious what it would feel like to not start over in January?

If you need support or free resources, you know where to find me.

🤎
Coco

11/10/2025

If you’re on my newsletter, you already have this. If you’re not, here’s what you missed.

My annual Aesthetic Wellness Gift Guide just dropped. Curated products across 8 categories for people who refuse to buy performative wellness BS.

From the biohacker obsessed with red light therapy to the hostess serving Palestinian olive oil for a cause to the anti-dieter who’s done restricting, I’ve got you covered.

Perfect for your own wishlist or for the wellness-obsessed person in your life who already has everything.

Want it? DM me “GIFT”

🤎
Coco

P.S. This guide includes affiliate partnerships with brands I genuinely use and recommend. Some partnerships donate 100% of proceeds to charity. Your support helps fund this work at no extra cost to you.

10/27/2025

You don’t have a sweet tooth. You had a Monday.

I hear this constantly. Clients from all backgrounds blaming their weight loss struggles on a curse they think they were born with. I’m here to tell you a sweet tooth does not define you. It’s not your personality. It’s a limiting belief.

That 3pm vending machine run? Blood sugar crash from lunch. That 9pm ice cream? Cortisol and serotonin imbalance from eating too late.

Eat Shed Glow™ teaches you practical tools that fit your actual life. When to eat protein so you stay full through meetings. How to build meals that work with your schedule. Simple shifts that make cravings disappear without adding more to your plate.

Your body is not cursed. You just haven’t learned how it actually works yet. And when you do, there is space for sweets too.

🤎
Coco

10/10/2025

Fat-free yogurt. Egg whites. Oatmeal with fruit. Overnight oats.

They all sound like weight loss wins. But by 10am, you’re grabbing an apple. By noon, it’s the office snack mix. By 3pm, you’re back in the pantry. A handful of nuts. A protein bar. Another coffee.

Everything accumulates. Those “little snacks” add up to hundreds of calories, and by 9pm you’re standing in the kitchen eating everything you skipped at dinner.

The problem isn’t willpower. Your breakfast was missing protein, fat, and fiber together. Without all three, blood sugar spikes and crashes all day.

The fix: swap one thing. Whole eggs instead of whites. Full-fat yogurt. Nut butter in your oatmeal. These breakfasts keep you full for hours and make nighttime overeating disappear.

Save this and pick one to try tomorrow. Ready to stop guessing and get a personalized plan? Book your free 15-min consultation (link in bio).

🤎

Coco

10/05/2025

Another reason to eat more protein for breakfast, lunch, dinner and any snack of the day 💪🏼

Your body burns up to 30% of protein’s calories just digesting it. So when you eat 100 calories of eggs or chicken, you’re only netting about 70. It’s called the thermic effect - and it’s why protein is the MVP for weight loss.

Aim for 30g+ of protein per meal, half of that for a healthy snack in between meals if needed.

Check out the new Eat Shed Glow™ Strategic Snacking guide with high protein snack ideas that are proportioned with sweet, savory, office and travel options + brand recommendations!

Link in bio

🤎
Coco

06/19/2025

Summer Fun + Weight Loss?

Totally possible, sign up to the Eat Shed Glow™ Monthly Newsletter to learn practical tips to pack in your beach bag this summer.

https://www.thehealthyweightlosscoach.com/the-newsletter

Coco | The Healthy Weight Loss Coach

06/03/2025

The June Monthly Newsletter is dropping tomorrow and you don't want to miss out. Here's the link to sign up: https://www.thehealthyweightlosscoach.com/the-newsletter

🤎
Coco | The Healthy Weight Loss Coach

05/30/2025

Use my code SPRING15 for 15% OFF all Avaline wine orders.
Why I love it: organic grapes, no added sugars, additives or BS.

https://drinkavaline.com/collections/wines?irclickid=37sy28So1xyKTTEy6cxbUy3BUksQ0XyAsV-G1o0&sharedid=&irpid=6064591&irgwc=1&utm_source=impact&utm_medium=affiliate&utm_campaign=6064591

05/27/2025

Overdid it over the long week-end?

The best way to get back on track is: eating.

Yes eating! Start your day with a Balanced Meal that will regulate your blood sugar levels, keep you full for hours, and put you back on the healthy weight loss track.

Here are 4 easy breakfast ideas that will not disappoint!
https://www.thehealthyweightlosscoach.com/tips/quick-easy-breakfasts-for-weight-loss

🤎
Coco | The Healthy Weight Loss Coach

These four quick and easy breakfasts will keep you full, balance blood sugar, and reduce cravings—helping you lose weight without feeling deprived.

05/15/2025

Weight loss myths you should toss right now!
https://www.thehealthyweightlosscoach.com/tips/weight-loss-myths-debunked