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The Vivid Health, New York City, New York, NY (2026)

09/28/2024

🥒 Cucumber Mint Detox Smoothie

Refresh and cleanse with this Cucumber Mint Detox Smoothie, a light and hydrating drink that’s perfect for weight loss and staying cool.

Ingredients:

1 cucumber, peeled and chopped
1/2 avocado
1/4 cup fresh mint leaves
1/2 lime, juiced
1 cup water
Ice cubes (optional)

Instructions:

- Place all ingredients into a blender.
- Blend until smooth and creamy.
- Pour into a glass and enjoy, adding ice cubes if desired.

This Cucumber Mint Detox Smoothie is a refreshing way to stay hydrated and energized while supporting your weight loss goals!

09/21/2024

🥑 Keto Avocado and Walnut Salad

This Keto Avocado and Walnut Salad is a nutrient-dense dish, full of healthy fats and perfect for a light lunch or dinner that supports weight loss.

Ingredients:

2 ripe avocados, sliced
1/2 cup walnuts, chopped
2 cups mixed greens (spinach, arugula, etc.)
1/4 cup red onion, thinly sliced
1 tbsp olive oil
1 tbsp lemon juice
Salt and pepper to taste.

Instructions:

- In a large salad bowl, combine mixed greens, avocado slices, walnuts, and red onion.
- Drizzle with olive oil and lemon juice.
- Toss gently to combine all ingredients.
- Season with salt and pepper to taste.

This Keto Avocado and Walnut Salad is a fresh, crunchy, and satisfying meal that will keep you on track with your keto and weight loss journey!

09/07/2024

🍍 Pineapple Avocado Green Smoothie

Packed with healthy fats and tropical flavors, this Pineapple Avocado Green Smoothie is the perfect balance of nutrition and flavor for weight loss.

Ingredients:

1/2 cup fresh pineapple chunks
1/2 ripe avocado
1 cup spinach
1/2 cup coconut water
1 tbsp chia seeds
Ice cubes (optional)

Instructions:

Combine all ingredients in a blender.
Blend until smooth and creamy.
Pour into a glass and add ice cubes if desired.
Outro: Brighten your day with this refreshing Pineapple Avocado Green Smoothie and enjoy the boost of energy and nutrients it provides!

08/21/2024

🥗 Keto Spinach and Feta Stuffed Portobello Mushrooms

These Keto Spinach and Feta Stuffed Portobello Mushrooms are rich in flavor and loaded with nutrients, perfect for a satisfying low-carb meal.

Ingredients:

4 large Portobello mushrooms, stems removed
2 cups fresh spinach, chopped
1/2 cup feta cheese, crumbled
1/4 cup cream cheese, softened
1/4 cup Parmesan cheese, grated
2 cloves garlic, minced
1 tbsp olive oil
Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).

2. Heat olive oil in a skillet over medium heat. Add garlic and spinach, cooking until spinach wilts.

3. Stir in cream cheese and feta, mixing until well combined. Season with salt and pepper.

4.. Stuff each Portobello mushroom cap with the spinach and feta mixture.

5. Place stuffed mushrooms on a baking sheet and top with grated Parmesan.

6. Bake for 20 minutes, until mushrooms are tender, and the topping is golden brown.

These Keto Spinach and Feta Stuffed Portobello Mushrooms make for a delicious and hearty vegetarian meal that supports your keto and weight loss goals!

08/05/2024

🍋 Lemon Ginger Detox Smoothie

Refresh and cleanse with this Lemon Ginger Detox Smoothie, a delicious blend that's perfect for supporting your weight loss journey.

Ingredients:

1 lemon, peeled and seeded
1-inch piece of ginger, peeled
1/2 cup kale
1/2 cucumber, sliced
1 green apple, cored and chopped
1 cup water
Ice cubes (optional)

Instructions:

1. Combine all ingredients in a blender.
2. Blend until smooth.
3. Pour into a glass and add ice cubes if desired.

Rejuvenate your body with this refreshing Lemon Ginger Detox Smoothie and support your weight loss goals!

08/04/2024

🥦 Keto Broccoli and Cheese Casserole

Indulge in this creamy Keto Broccoli and Cheese Casserole, a satisfying dish that’s rich in flavor and low in carbs.

Ingredients:

4 cups broccoli florets
1 cup heavy cream
1 1/2 cups cheddar cheese, shredded
1/2 cup Parmesan cheese, grated
1/2 cup cream cheese, softened
2 cloves garlic, minced
1 tbsp butter
Salt and pepper to taste

Instructions:

1.Preheat your oven to 375°F (190°C).
2. In a large pot, bring salted water to a boil. Add broccoli florets and cook for 3-4 minutes, until bright green and tender crisp. Drain and set aside.
3. In a saucepan, melt butter over medium heat. Add minced garlic and sauté for 1 minute.
4. Stir in heavy cream and cream cheese, cooking until smooth and heated through.
5. Remove from heat and add cheddar cheese, stirring until melted and combined.
6. In a large baking dish, combine cooked broccoli and cheese sauce. Mix until broccoli is well coated.
7. Sprinkle with Parmesan cheese.
8. Bake for 20-25 minutes, until the casserole is bubbly and golden on top.
Let cool slightly before serving.

Enjoy this creamy and cheesy Keto Broccoli and Cheese Casserole as a comforting and nutritious meal that supports your keto diet and weight loss journey!

08/03/2024

🍆 Keto Stuffed Eggplants

These Keto Stuffed Eggplants are packed with flavor and nutrients, making them an excellent choice for a hearty vegetarian meal.

Ingredients:

2 medium eggplants
1 cup mushrooms, diced
1/2 cup bell peppers, diced
1/2 cup cherry tomatoes, diced
1 cup spinach
1/2 cup feta cheese, crumbled
2 cloves garlic, minced
2 tbsp olive oil
1 tsp dried oregano
Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Slice the eggplants in half lengthwise and scoop out the flesh, leaving about 1/2 inch around the edges. Chop the scooped-out flesh and set aside.
3. Heat olive oil in a skillet over medium heat. Add garlic and sauté until fragrant.
4. Add chopped eggplant flesh, mushrooms, bell peppers, cherry tomatoes, and spinach. Cook until vegetables are tender, about 5-7 minutes.
5. Stir in feta cheese, oregano, salt, and pepper. Mix well.
6. Stuff the eggplant halves with the vegetable mixture.
7. Place stuffed eggplants in a baking dish and cover with foil.
8. Bake for 25-30 minutes, until the eggplants are tender.
9. Serve hot, garnished with extra feta cheese and fresh herbs if desired.

These Keto Stuffed Eggplants are a delicious and filling vegetarian option that aligns perfectly with your weight loss goals!

08/02/2024

🍍 Pineapple Green Tea Smoothie

Experience the tropical flavors of this Pineapple Green Tea Smoothie, designed to boost your metabolism and aid in fat loss.

Ingredients:

1 cup brewed green tea, cooled
1/2 cup pineapple chunks
1/2 banana
1 handful of spinach
1 tbsp honey (optional)
Ice cubes

Instructions:

Combine all ingredients in a blender.
Blend until smooth and creamy.
Pour into a glass and enjoy!

Indulge in this refreshing Pineapple Green Tea Smoothie to help you stay on track with your weight loss and fat loss goals!

08/01/2024

🍌 Green Banana Protein Smoothie

Power up your mornings with this Green Banana Protein Smoothie. It's packed with nutrients and protein to keep you energized and full until your next meal!

Ingredients:

1 ripe banana
1 handful of spinach
1 scoop vanilla protein powder
1 tbsp almond butter
1 cup unsweetened almond milk
1/2 tsp cinnamon
Ice cubes (optional)

Instructions:

1. Combine all ingredients in a blender.
2. Blend until smooth and creamy.
3. Pour into a glass and add ice cubes if desired.

Kickstart your day with this nutritious Green Banana Protein Smoothie and fuel your body with the goodness it needs!

07/31/2024

🥦 Keto Broccoli Cheese Soup

Warm up with a bowl of this creamy Keto Broccoli Cheese Soup! It's rich, comforting, and perfect for those on a low-carb diet.

Ingredients:

4 cups broccoli florets
1 cup heavy cream
2 cups chicken broth
1 cup shredded cheddar cheese
1/2 cup cream cheese, softened
1 small onion, diced
2 cloves garlic, minced
2 tbsp butter
Salt and pepper to taste

Instructions:

1. In a large pot, melt butter over medium heat. Add onion and garlic, and sauté until translucent.

2. Add broccoli florets and chicken broth. Bring to a boil, then reduce heat and simmer until broccoli is tender, about 10 minutes.

3. Using an immersion blender, blend the soup until smooth.

4. Stir in the heavy cream, cream cheese, and shredded cheddar cheese. Cook until the cheeses are melted, and the soup is smooth.

5. Season with salt and pepper to taste.

6. Serve hot, topped with extra shredded cheese if desired.

Enjoy this delicious and creamy Keto Broccoli Cheese Soup as a hearty meal or a starter to keep you on track with your keto goals!

07/30/2024

🌿 Green Goddess Zoodle Salad

Ingredients:

2 zucchinis, spiralized into noodles (zoodles)
1/2 cup cherry tomatoes, halved
1/4 cup red onion, thinly sliced
1/2 avocado, diced
1/4 cup fresh basil, chopped
1/4 cup fresh parsley, chopped
Juice of 1 lemon
2 tbsp olive oil
Salt and pepper to taste

Instructions:

1. In a large bowl, combine zoodles, cherry tomatoes, red onion, avocado, basil, and parsley.
2. In a small bowl, whisk together lemon juice, olive oil, salt, and pepper.
3. Pour the dressing over the salad and toss gently to combine.
4. Serve immediately for a fresh and light meal.

🍽️ These recipes are your ticket to a healthier lifestyle. If you enjoyed them, please give us a thumbs up and share with your friends! 🌿💪

07/29/2024

🌟 Say hello to healthy eating with these incredible weight loss recipes! Perfect for anyone looking to enjoy flavorful meals while working towards their fitness goals. 🥗

🥑 Avocado and Chickpea Salad Wrap

Ingredients:

1 can chickpeas, drained and rinsed
1 ripe avocado, mashed
1/4 cup red bell pepper, diced
1/4 cup cucumber, diced
1/4 cup red onion, finely chopped
1 tbsp fresh parsley, chopped
Juice of 1 lemon
1 tbsp olive oil
Salt and pepper to taste
Whole wheat or lettuce wraps

Instructions:

1. In a large bowl, combine chickpeas and mashed avocado. Mash together until slightly chunky.

2. Add red bell pepper, cucumber, red onion, and parsley. Mix well.

3. In a small bowl, whisk together lemon juice, olive oil, salt, and pepper.

4. Pour dressing over the chickpea mixture and toss to combine.

5. Spoon the mixture onto whole wheat or lettuce wraps.

6. Roll up the wraps and serve immediately or store in the fridge for a quick, healthy meal.

🌿 We’d love to hear your thoughts on these weight loss recipes! Comment below with your feedback and stay tuned for more healthy eating tips and recipes. 🍏✨

The Vivid Health

09/28/2024

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09/07/2024

08/21/2024

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07/31/2024

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